Hello and welcome to the Downtown Oakland YMCA Bootcamp Yahoo Group. We are YMCA members who willingly meet at 5:30 am (some call us crazy) for challenging yet fun group workouts led by 1-3 dedicated instructors. The group is open to anyone with a good attitude and an interest in getting and/or staying in shape.

Our next 4-week morning session (M/W/F) will run from Monday 7/6 until Friday 7/31. Our night time session (T/T/S) will run from 7/7 until 8/2. The best news is that both sessions are FREE!!! Can you believe it? All of this camaraderie, tinged with just a tad bit of competitiveness, in a welcoming, supportive group environment for free. Please, come join us! The AM group meets on Mondays, Wednesdays and Fridays, usually downstairs in the gym at the YMCA although we often have scheduled outdoor excursions. The night time group meets on Tuesdays, Thursdays, and Sundays starting in different places within the Y and outside. See the schedule for details.

For more information, contact Jack Holleman at jholleman@ymcaeastbay.org or at 510-451-8041 x126.

In fitness,
Lt. Kym, Capt. Jeffry and Sgt. Jack