If we never were able to pick up our Pink shirts, can we still get them. Also, is that the shirt we need to wear at the race, or can we wear whatever we want?...
HEY, ALL YOU STRONG, FIT RUNNERS & WALKERS!!!! Are you ready for a RACE? Are you NERVOUS? Is this your FIRST 5K? HERE'S SOME HELPFUL INFO! The race begins at...
<http://www.breakawaymemphis.com/images/articletop.jpg> Breakaway Running will host a "Lady's Night" at our Midtown location on September 24th from 7-8:30pm....
Hey ladies, A few of the Gazelle walking ladies (coaches) will be walking at Appling/Summer near the Appling Middle school. Hilde will start walking at 5 pm...
Sherry, I am one of the Power walker graduates, I am planning on walking the 1/2 marathon for St Jude in December, I currently walk about a 17-18 minute mile,...
Christina we just finish up with the Women's clinic through the MRTC and will be getting back to our regular schedule soon. We normally walk on Mondays and...
Sherry I work until around 6pm on Mondays but get done around 5pm on wednesday, will 6pm be too late for you tomorrow, if so i totally understand and will just...
Someone else is already meeting me at 5:30. I will still be walking at that time if you want to come. Just walk toward the lake direction from the BRC and you...
Good see you then, I will be wearing my Gazelle Power walker shirt. Either Yellow or Pink Sherry From: Christina Lile Sent: Monday, September 08, 2008 2:33 PM ...
Elaine are you a walker or runner? There is a group of ladies that are training for the half and full that are walkers. They usually walk at Shelby Farms or...
Like many of you I am a recent graduate of the program. I was in the Intermediate 2 group this summer. I successfully ran (like ran-the- whole-way ran) my...
That is awesome! What a great first race! If you go to runnersworld.com, there is a tool that will develop a training schedule based on how far you want to...
Umm, some of us don't have Microsoft Office. Amber King ... runners site and click on the Race results or go to http://www.memphisrunners.com/index.cfm? ...
PS. what does 924 in your email address mean? _____ From: WomenRunMemphis@yahoogroups.com [mailto:WomenRunMemphis@yahoogroups.com] On Behalf Of dgriff924 Sent:...
Can anyone explain what "easy run dist: 2 mi @ 15:04" means? I don't think I can do a 7 min mile......help! ... From: WomenRunMemphis@yahoogroups.com ...
It means run 2 miles at a pace 15:04 per mile, which should be a relatively easier pace for you. It is based off of your pace that you entered for your most...
My birthday is September 24th or 9-24. Thanks for the two websites. I think I have now picked a training program that I think will work for me... or that I...
I use the Nike chip, and love it! It really helps me to keep my pace, I am extremely bad at learning how to pace myself and this worked wonders for me. I have...
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