Well, I must say I was really impressed with all the ladies last night at the MRTC Women Running and Walking Program. Saw a few of you from last year and met...
Congratulations on your wedding. Bring you up to speed on what? _____ From: WomenRunMemphis@yahoogroups.com [mailto:WomenRunMemphis@yahoogroups.com] On Behalf...
I thought last night was great...I had no idea that there would be so many people there! (Note to self, arrive at 5:30 p.m. next year!) Very informative...
Good question - here is a good article on hydration http://www.runnersworld.co.uk/news/article.asp?uan=1780. I short you CAN drink too much water. And...
Sounds like a missed a good event last night. I had family in town and needed to spend time with them. So what time do the runs start on Monday? I thought...
Hey everyone! I had to miss the kick-off meeting but am wanting to do this again this year. Last year I was with the Advanced Group (I ran 5ks in 27-30...
In this group, when the schedule has you alternate between walk and run, does the whole group stop and walk together? Or are there different groups within the...
Runners within the intermediate groups will run at their ability levels but will plan to follow the scheduled run/walk intervals. Because there will be...
I'll take a stab at this - usually we stay on the same schedule - ie if you are in Intermediate 2 then you start with a 5 minute walk and coaches synch watches...
I want one of those cute Memphis Runners stickers for my car! I checked the website to order one, but didn't see it on there. How can I get a sticker? ...
When I joined MRTC I received a sticker in the mail with my membership card, so if you aren't yet a member that is probably the easiest way to get one! You can...
Hello, Ladies! If you want the MRTC bumper sticker, they are available with an MRTC membership - which you can do online at www.joinmrtc.com. An individual...
Oh and the articles in the Road Runner - so wonderful - who does write those??? ? hehe DJ @yahoogroups.com] On Behalf Of Terri Clarke Sent: Wednesday, July 02,...
Ann I am not sure if anyone answered this but I would say to you: Look at the training schedule for week one - if you can do the INtermediate one then do that...
Thanks so much DJ! I was thinking about joining the Intermediate just to see if I could do it... and to keep pushing myself! :-) I figured if it was too much...
what time are the meeting up for running and the days CLISSIE JACKSONhttp://images.meez.com/user05/3/9/9/0/4/4/0/3990440_bodyshot_300x400.gif ... From: Ann...
http://www.memphisrunners.com/uploads/20/WRWM%20Training%20Schedule (s).doc Hi - Here is the link to the training schedules for the different groups. We meet...
FYI - the link did not work for me. Â Jennifer Snyder I would rather live my life as if there is a God, and die to find out there isn't, than live my life as...
Since the link didn't copy over correctly, I added the word document under "Files" in the menu to the left (where it lists photos, links, etc). If that...
At the meeting last Monday I understood that the Power Walkers Beginners were to meet off of Germantown behind Perkins Rest but on the pink flyer it says the...
The Power walkers will be at the Greenway and will park and start at 8000 Wolf River Blvd. What they are talking about at the Shelby Arena are the beginner...
I will be out of the office starting 07/03/2008 and will not return until 07/08/2008. I will respond to your message when I return. If you need immediate ...
It's here - it is finally Monday. Grab your shoes, eat right, hydrate and be ready to meet your coaches for the 6:30 workout. Wooooohooooooo today is the day...
I hate to hear that - I hope the surgery is after the run. yes? _____ From: WomenRunMemphis@yahoogroups.com [mailto:WomenRunMemphis@yahoogroups.com] On Behalf...
DJ- Hi-I'll be there tonite!! But I missed the kick-off and I must have missed something else - because I don't know about the writstband?? Thanks, Latonia ...
Is there a specific spot that the intermediate runners are meeting? And are we supposed to have a wristband? Sent via BlackBerry by AT&T ... From: "latonia"...
If you need directions to the meeting spots for the different groups, go to the website www.memphisrunners.com<http://www.memphisrunners.com> and click on the...
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