Does anyone know where you can get a training schedule for 8K, 10K, half-marathon, etc. races? I would like to know how to train for different types of races....
Amanda, www.runnersworld.com will have different training schedules. If you are incorporating the walk break, Jeff Galloway's site, www.runinjuryfree.com...
Hi ~ I'm a runner on mon nights at shelby farms and trying to contact a couple coaches to confirm their mentioning of time and place they meet on wedn nights...
This information is from last year's race. The race this year is Sat. Sept 8, 2007 at 9:00 a.m. at Shelby Farms. I'm not sure of the course route. Krystal--Int...
I have been frustrated lately. I have asthma. Between the high heat and the poor air quality I haven't been able to get out for a run. (I will do treadmill...
Hey Michelle, I don't know about being able to change the air quality itself but I can try and lend some words of encouragement about the treadmill. I...
The air has been terrible, Michelle. It's not you and you are doing the right thing by staying inside if it is irritating your airways. I ran a marathon in...
Lisa, You could not have said it any better! Michelle, hang in there. You are doing great! You've got the desire and the will to run and you will succeed!!! ...
The 5k course will be the Chickasaw Trail at Shelby Farms. We will all meet at the visitor's center where there will be restroom facilities, water, etc. This...
I am so glad to hear you talk about the air quality.. I am a beginner and have been meeting the memphis runners at the agricenter on Monday nights. My...
Hi Rachel, I found the run, however I did not get any of your prior information. Thank you. Gina Rachel Ragan <rara.rara@...> wrote: Gina, I believe I...
Hi members, in the past two weeks we have received about 5 spam porn-garbage emails in our group. While that is not a lot--I have had enough. As moderator of...
Heat index of 107 today. (Record for August is 108). Yes of course we are still running. But bring plenty of water and a sports drink or gel or capsule ..... ...
It IS hot out! I ran yesterday with another girl in the group at we had a really difficult time. I brought one water to run with, one frozen one to keep in the...
Thanks for doing that DJ! :) -Sara DJ Watson <djw@...> wrote: Hi members, in the past two weeks we have received about 5 spam porn-garbage emails in...
Yes _____ From: WomenRunMemphis@yahoogroups.com [mailto:WomenRunMemphis@yahoogroups.com] On Behalf Of anamberger Sent: Monday, August 13, 2007 11:44 AM To:...
I was wondering what all those things were about... Glad to know... Thanks! Sara Patterson <sara_m_patterson@...> wrote: Thanks for doing that DJ! :) ...
Well - we can make an exception for THAT one...hehe _____ From: WomenRunMemphis@yahoogroups.com [mailto:WomenRunMemphis@yahoogroups.com] On Behalf Of lisa...
DJ I am so glad you did. I was beginning to think I may actually be running besides one of these "babes" instead of a REAL RUNNING BABE--(beginner). Later...
Thank goodness it was not just my email getting spammed. I thought I was singled out. Whew! Thanks DJ for stopping the spam. I miss running with you guys on...
I didn't know if anyone has any advice. I started running about two months ago for the first time since college (that was a LONG time ago). The outer side of...
Ainslie: I am a beginner runner. I felt great after the first night out. On the second night out, I somehow injured my knee - I got through the 6th minute...
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