----- Original Message -----

From: Tracy Wahobe

To: WomenRunMemphis@yahoogroups.com

Sent: Thursday, May 28, 2009 7:33 AM

Subject: Re: [WomenRunMemphis] IT Band Syndrome

One more for you sarah, this one show the different types of stretch and strength exercises. Hope this helps as well.     http://www.runningtimes.com/Article.aspx?ArticleID=6099&PageNum=&CategoryID= --- On Wed, 5/27/09, Sarah Brownd <jbrownd@comcast.net> wrote: From: Sarah Brownd <jbrownd@comcast.net> Subject: [WomenRunMemphis] IT Band Syndrome To: WomenRunMemphis@yahoogroups.com Date: Wednesday, May 27, 2009, 10:26 PM Has anyone had any luck with any treatments for IT band syndrome? I went to an orthopedist last fall who just suggested ibuprofen, a couple of stretches, and cortisone shots. (Ehhh. Didn't really address the problem.) I've tried the foam roller, too, which only helps a little. I already missed 1 marathon I trained for due to this IT band stuff, and I don't want to miss another. If anyone has found a (non-orthopedist) treatment provider who has effectively treated IT band syndrome (or if you have other advice), please let me know! Thanks, Sarah Brownd

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