Last year at the Women's 5K Graduation Run I pulled a calf muscle really bad. I developed a blood clot from that. Listen to your doctor and when he says it's OK to run, start slow and rebuild. You can come back. Listen to your body and when it tells you to slow down, do it. You can end up hurting yourself really bad if you don't heal properly. There will always be another race and another day to run.
Have a great holiday weekend!
Kathy Norris
From: Virginia Swartz <vlswartz@...> To: WomenRunMemphis@yahoogroups.com Sent: Friday, May 22, 2009 7:43:40 AM Subject: Re: [WomenRunMemphis] Trail Running
I, too, was all geared up to start training/running, but have a torn cartilage that I must have surgery on. I guess I will have to wait until next time around? Or any suggestions?
--- On Fri, 5/22/09, Amy Williams <willamyray@yahoo. com> wrote:
From: Amy Williams <willamyray@yahoo. com> Subject: Re: [WomenRunMemphis] Trail Running To: WomenRunMemphis@ yahoogroups. com Date: Friday, May 22, 2009, 7:01 AM
Thanks...I'm looking forward to meeting everyone in a few weeks when I can finally hit the trails. I'm out of town this weekend and the next...
From: Kathy Norris <kathyjonorris@ yahoo.com> To: WomenRunMemphis@ yahoogroups. com Sent: Tuesday, May 19, 2009 5:54:14 PM Subject: Re: [WomenRunMemphis] Trail Running
Not to worry. There are usually any number of us getting over an injury. Everyone runs at the pace that is best for them.
From: Amy Williams <willamyray@yahoo. com> To: WomenRunMemphis@ yahoogroups. com Sent: Tuesday, May 19, 2009 4:05:21 PM Subject: Re: [WomenRunMemphis] Trail Running
I will be out of town this weekend so I will not be able to go the the one at Stanky Creek. I would love to try and make any other weekend trail run that I can. My only dilema is this... I usually only run about 4 miles max...I guess I should train more to run closer to 5 or 6 miles to prepare for the trails. I have ran 6 miles on the Wolfriver Trails and loved every minute of it but I got an over use injury on my upper quad/ groin area. I will be trying to build up my miles in the next few weeks so I can keep up with you guys.
From: DJ Watson <djroaddawg@yahoo. com> To: WomenRunMemphis@ yahoogroups. com Sent: Monday, May 18, 2009 8:49:55 PM Subject: RE: [WomenRunMemphis] Trail Running
There is a group meeting at Stanky Creek on Saturday (May 23) for a trail run that has been postponed twice due to weather so we are running no matter what.
You are welcome to join us. 6:30 AM for an 8 mile loop and then at 8:00AM we are doing a 2 mile run/walk for people who want to try trail running out. All are welcome. DJ Watson
484-7113
From: WomenRunMemphis@ yahoogroups. com [mailto:WomenRunMem phis@yahoogroups .com] On Behalf Of willamyray Sent: Monday, May 18, 2009 5:29 PM To: WomenRunMemphis@ yahoogroups. com Subject: [WomenRunMemphis] Trail Running
I love it...and I need someone or a small group to run with. Does anyone know of any groups or anyone that likes to run the trails on the weekends? I don't want to go by myself!
Well......well...... we had 4 coaches ready and waiting and no runners show up, still ended up with a few miles of enjoyable heart rate raising though. The...
Yes I agree Hilde, it was a great turnout for the Power Walkers. Since everyone was a regular walker we got started on 4/1s power walk/walk intervals and did...
We have been doing some trail running in Shelby Forest - Hilde and I meet regularly as we are training for various Ultras this year. On Saturday we will meet...
I love it...and I need someone or a small group to run with. Does anyone know of any groups or anyone that likes to run the trails on the weekends? I don't...
There is a group meeting at Stanky Creek on Saturday (May 23) for a trail run that has been postponed twice due to weather so we are running no matter what. ...
I will be out of town this weekend so I will not be able to go the the one at Stanky Creek. I would love to try and make any other weekend trail run that I...
I will be out of town this weekend so I will not be able to go the the one at Stanky Creek. I would love to try and make any other weekend trail run that I...
hey dee, are you doing it this year? ... From: willamyray <willamyray@...> Subject: [WomenRunMemphis] Trail Running To: WomenRunMemphis@yahoogroups.com ...
Hey, Tracy!! Missed you this winter. At this point, I'm having some feet issues - I guess it is plantar fasciitis ( and have been since last Sept) it won't go...
Ok, girl! I just went to fleet feet and bought new shoes plus an insert for my dress shoes - we will see if this will alleviate the problem. Give me a week...
This is Amy Williams...the lady that was asking about running with people on the trails. I'm not sure if Dee is getting your email. Sent from my BlackBerry®...
since it's yahoogroup i would imagine that everyone is getting the email. If dee isn't responding then that fine as well. I only sent out the one email. ... ...
... I will be out of town this weekend so I will not be able to go the the one at Stanky Creek. I would love to try and make any other weekend trail run that...
No problem. I just thought you might want to know. I did the same thing when I first joined the group. ________________________________ From: Amy Williams...
I, too, was all geared up to start training/running, but have a torn cartilage that I must have surgery on. I guess I will have to wait until next time around?...
Last year at the Women's 5K Graduation Run I pulled a calf muscle really bad. I developed a blood clot from that. Listen to your doctor and when he says...
Thank you so much. And have a great holiday weekend, too! ... From: Kathy Norris <kathyjonorris@...> Subject: Re: [WomenRunMemphis] Trail Running To:...
Thank you so much. And have a great holiday weekend, too! ... From: Kathy Norris <kathyjonorris@...> Subject: Re: [WomenRunMemphis] Trail Running To:...
Thank you so much. And have a great holiday weekend, too! ... From: Kathy Norris <kathyjonorris@...> Subject: Re: [WomenRunMemphis] Trail Running To:...
Thank you so much. And have a great holiday weekend, too! ... From: Kathy Norris <kathyjonorris@...> Subject: Re: [WomenRunMemphis] Trail Running To:...
Hey, ya'll, I'm having trouble with plantar fasciitis - any suggestions? I have purchased new running shoes and inserts for my everyday shoes as well. But...
Dr Greer Sr. Campbell clinic. I had the same problem. He was great. Also roll your foot over a golf ball. Very soothing Sent from my Verizon Wireless...
Definitely need to go to the doctor. Because of the stretching and contracting of the ligamens/tendons involved that causes plantar fasciitis, it is a good...
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