Not to worry. There are usually any number of us getting over an injury. Everyone runs at the pace that is best for them.
From: Amy Williams <willamyray@...> To: WomenRunMemphis@yahoogroups.com Sent: Tuesday, May 19, 2009 4:05:21 PM Subject: Re: [WomenRunMemphis] Trail Running
I will be out of town this weekend so I will not be able to go the the one at Stanky Creek. I would love to try and make any other weekend trail run that I can. My only dilema is this... I usually only run about 4 miles max...I guess I should train more to run closer to 5 or 6 miles to prepare for the trails. I have ran 6 miles on the Wolfriver Trails and loved every minute of it but I got an over use injury on my upper quad/ groin area. I will be trying to build up my miles in the next few weeks so I can keep up with you guys.
From: DJ Watson <djroaddawg@yahoo. com> To: WomenRunMemphis@ yahoogroups. com Sent: Monday, May 18, 2009 8:49:55 PM Subject: RE: [WomenRunMemphis] Trail Running
There is a group meeting at Stanky Creek on Saturday (May 23) for a trail run that has been postponed twice due to weather so we are running no matter what.
You are welcome to join us. 6:30 AM for an 8 mile loop and then at 8:00AM we are doing a 2 mile run/walk for people who want to try trail running out. All are welcome. DJ Watson
484-7113
From: WomenRunMemphis@ yahoogroups. com [mailto:WomenRunMem phis@yahoogroups .com] On Behalf Of willamyray Sent: Monday, May 18, 2009 5:29 PM To: WomenRunMemphis@ yahoogroups. com Subject: [WomenRunMemphis] Trail Running
I love it...and I need someone or a small group to run with. Does anyone know of any groups or anyone that likes to run the trails on the weekends? I don't want to go by myself!
Well......well...... we had 4 coaches ready and waiting and no runners show up, still ended up with a few miles of enjoyable heart rate raising though. The...
Yes I agree Hilde, it was a great turnout for the Power Walkers. Since everyone was a regular walker we got started on 4/1s power walk/walk intervals and did...
We have been doing some trail running in Shelby Forest - Hilde and I meet regularly as we are training for various Ultras this year. On Saturday we will meet...
I love it...and I need someone or a small group to run with. Does anyone know of any groups or anyone that likes to run the trails on the weekends? I don't...
There is a group meeting at Stanky Creek on Saturday (May 23) for a trail run that has been postponed twice due to weather so we are running no matter what. ...
I will be out of town this weekend so I will not be able to go the the one at Stanky Creek. I would love to try and make any other weekend trail run that I...
I will be out of town this weekend so I will not be able to go the the one at Stanky Creek. I would love to try and make any other weekend trail run that I...
hey dee, are you doing it this year? ... From: willamyray <willamyray@...> Subject: [WomenRunMemphis] Trail Running To: WomenRunMemphis@yahoogroups.com ...
Hey, Tracy!! Missed you this winter. At this point, I'm having some feet issues - I guess it is plantar fasciitis ( and have been since last Sept) it won't go...
Ok, girl! I just went to fleet feet and bought new shoes plus an insert for my dress shoes - we will see if this will alleviate the problem. Give me a week...
This is Amy Williams...the lady that was asking about running with people on the trails. I'm not sure if Dee is getting your email. Sent from my BlackBerry®...
since it's yahoogroup i would imagine that everyone is getting the email. If dee isn't responding then that fine as well. I only sent out the one email. ... ...
... I will be out of town this weekend so I will not be able to go the the one at Stanky Creek. I would love to try and make any other weekend trail run that...
No problem. I just thought you might want to know. I did the same thing when I first joined the group. ________________________________ From: Amy Williams...
I, too, was all geared up to start training/running, but have a torn cartilage that I must have surgery on. I guess I will have to wait until next time around?...
Last year at the Women's 5K Graduation Run I pulled a calf muscle really bad. I developed a blood clot from that. Listen to your doctor and when he says...
Thank you so much. And have a great holiday weekend, too! ... From: Kathy Norris <kathyjonorris@...> Subject: Re: [WomenRunMemphis] Trail Running To:...
Thank you so much. And have a great holiday weekend, too! ... From: Kathy Norris <kathyjonorris@...> Subject: Re: [WomenRunMemphis] Trail Running To:...
Thank you so much. And have a great holiday weekend, too! ... From: Kathy Norris <kathyjonorris@...> Subject: Re: [WomenRunMemphis] Trail Running To:...
Thank you so much. And have a great holiday weekend, too! ... From: Kathy Norris <kathyjonorris@...> Subject: Re: [WomenRunMemphis] Trail Running To:...
Hey, ya'll, I'm having trouble with plantar fasciitis - any suggestions? I have purchased new running shoes and inserts for my everyday shoes as well. But...
Dr Greer Sr. Campbell clinic. I had the same problem. He was great. Also roll your foot over a golf ball. Very soothing Sent from my Verizon Wireless...
Definitely need to go to the doctor. Because of the stretching and contracting of the ligamens/tendons involved that causes plantar fasciitis, it is a good...
Having problems with message search?
Offline 
Send Email