The Memphis Runners Track Club is proud to support women and running by hosting the Women Run/Walk Memphis 10-week training program. The program is for Walkers, Beginning, Intermediate and Advanced Runners. At the end of the program each trainee participates in a 'Graduation 5K.

10-Week Training Clinic The 10-week training program kicks off Monday, July 13th, 5:30 at Agricenter International with basic information about the program, Speakers, Exhibits and Training Information. The program will continue with pacing-oriented training clinics every Monday evening from July 20th through September 14th (NO training on Labor Day, Sept. 7th). The 'Graduation' 5K will be held Saturday, September 19th, 8am at Overton Park. This race is open only to women who have registered for - and completed - the training program.

REGISTRATION ENDS AUGUST 4, 2009
NO registrations will be accepted after this date. Please be sure to advise your friends and fellow runners.

PRE-REGISTRATION DISCOUNT:
DISCOUNT: $20 if received prior to midnight, July 12, 2009
$25 if received after midnight, July 12, 2009
Registration fees are non-refundable.

Register online at: http://www.racesonline.com/index.cfm?fuseaction=public.race_detail&race_id=6288

OR download a hard copy application at: http://www.memphisrunners.com/index.cfm?fuseaction=site.display&pageId=60&parentPage=60

Questions? Contact co-director(s) DJ Watson, djroaddawg@yahoo.com or Terri Clarke, terrilee262@yahoo.com

Power Walking - you may also want to visit this page: http://sports.groups.yahoo.com/group/WalkIt