You just need to show up but not on Friday.
We hash Sat, Sun, Tue, and Thurs - check the online Calendar for times and
places.
--- In WVHHH@yahoogroups.com, "douglassvilla" <douglassvilla@...> wrote:
>
> This sounds like fun, and I'd like to check this out this Friday. I've never
participated in anything like this, but run for fitness regularly, about 16
miles per week, 4 miles at a time. What do I need to do to sign up?
>
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