Thanks you both for the offers/options. I didn't get either of your e-mails until today as my spam filter was a bit over-enthusiastic. As it turns out I had...
Adam, what pace are you planning on doing next sat? I would like to go a B+ pace (i.e. fully aerobic) and maybe ride up to 100. I did it two weeks ago and it...
Completely depends on the hills. I haven't ridden with the group before so I don't know how "honest" the paces are. I guess for comparison, I'll start with...
Adam, Good way to check an aerobic pace is that it must feel *easy* during the first 50m and then become gradually difficult towards the end (without becoming...
According to Bruce, the 75-miler is leaving from the Bedford Tennis Courts on Saturday morning at 8:00am. Happy to extend as long as others know where the...
The notice says "All" and there seems to be a group that will be training for the double riding between 15.5 and 16mph, so I think it will really depend upon...
sounds very good :-) I would also suggest a 1h slow run after it, if you feel like it. "Adam" <running_coach@...> Sent by: WCCTriathlon@yahoogroups.com...
Regarding Swimming - Separate issue: Is anyone swimming in the Scarsdale, Rye area in any of the masters programs? I showed up to the Rye Y on a Wednesday a...
How does one thank people for taking the time without bothering everyone else on the list? I'm not sure which is more inappropriate, sending personal e-mails...
There were rumors that this event was canceled. According to lin-mark it is not. This is a short, fun race that I highly recommend. The run is flat. The...
Not a rumor! -> Irwin ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around ...
Reminder from the Calendar of WCCTriathlon http://groups.yahoo.com/group/WCCTriathlon/cal Queens Biathlon Sunday May 15, 2005 7:00 am - 10:00 am (This event...
WCCTriathlon@yahoogro...
May 5, 2005 11:56 am
571
I have a couple other Tri-junkies joining us in this fun. Notice Bruce's comments down below. Yes, we'll bring our running shoes for afterwards. By the way,...
Irwin, I registered for this race on-line last weekend. Since then 9 other people have registered. Just spoke to the Lin-Mark people who said the race was...
Push Hard Multisport will be starting their Summer Interval Program in June! Bike Interval and Strength Sessions Tuesday Evenings: June 7th thru September...
On Wednesday, 5/11, I'm going to take the day off and do the usual club 50 mile Harriman/Bear Mtn. ride at a B+ pace. According to the current forecast it...
Just what I need; Josh kicking my ass! As if this weekend's ride wasn't tough enough ;-) Josh, you should do an extra 60 or so miles and then meet up with us;...
FYI for those riding 9W, my buddy just got a ticket yesterday for riding 2 abreast in South Nyack. They issued tickets to BOTH riders. Apparently signs are...
... John, It looks like I am not going to be able to ride with you guys. I have a 1:00 swim lesson and a 8:30 am PT session. Maybe another week. Josh...
Josh, I thought you already knew how to swim ;-) John, It looks like I am not going to be able to ride with you guys. I have a 1:00 swim lesson and a 8:30 am...
Sorry you can't make it Josh. See you another time. ... From: WCCTriathlon@yahoogroups.com [mailto:WCCTriathlon@yahoogroups.com] On Behalf Of Josh Gold Sent:...
Reminder from the Calendar of WCCTriathlon http://groups.yahoo.com/group/WCCTriathlon/cal Harriman 1/2 Ironman Saturday May 21, 2005 All Day (This event does...
WCCTriathlon@yahoogro...
May 11, 2005 4:56 am
584
Go Fredrika! And anyone else bold enough to attempt this admirable feat.. ... ...
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