My coach, for bike racing, says that you can never eat too much before a race...the chances of bonking are much greater. Hydrate very well for the 24 hours...
90
rfieldsoncpw
Aug 1, 2003 8:49 pm
I just got back from Greenwich point, planning on doing a practice swim before Sunday. The water is closed because of bacterial contamination. Threads and...
91
isheer
Aug 4, 2003 12:11 am
Thanks for the advice. I hooked up with TRRC on Saturday and there were about 40 people out even though it was raining. I was told that this was a moderate...
92
Arthur Breuer
arbpe911
Aug 4, 2003 4:44 pm
The TRRC biathlon Sunday was a fun event (3 mi run, .5 mi swim). WCC members Robin Winter got 2nd pl age grp & Art Breuer also 2nd (of 2). Did an informal 20...
93
isheer
Aug 5, 2003 10:00 pm
I was wondering if anyone is planning on racing in the NYC Triathlon on Sunday? -> Irwin...
94
Yahoo! Reminder
reminders@...
Aug 7, 2003 11:57 pm
Reminder from the Calendar of WCCTriathlon http://groups.yahoo.com/group/WCCTriathlon/cal WCC Newsletter Submissions Due! Sunday August 10, 2003 All Day (This...
95
Jen Hanson
jenehanson
Aug 8, 2003 11:18 pm
96
Jennifer Hanson
jenehanson
Aug 11, 2003 12:14 pm
Please add your du/tri accomplishments to the database section by Wednesday 8/13 for newsletter publication. Let me know if you have any questions. Thanks!...
97
Frank Grasso
pedalpusher03
Aug 13, 2003 3:15 am
Hi, congratulations to all participants, especially so to first-timer duathlete Susan Chan and first-timer triathlete Caryn Rossi-Louie who acquitted...
98
isheer
Aug 13, 2003 9:19 pm
This has been experimentally verified! I managed to knock 8 minutes off of my bike split from last year. Not all of it was the aerobars but I'm sure that...
99
Jen Hanson
jenehanson
Aug 15, 2003 11:30 am
This notice has very little impact on our groups. Just keep posting files and photos to the folders provided - please do not attach them to messages. ... From:...
100
WCCTriathlon@yahoogro...
Aug 15, 2003 9:54 pm
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the WCCTriathlon group. File :...
101
Jennifer Hanson
jenehanson
Aug 16, 2003 12:12 pm
I've updated the results section to report "age placement" rather than "overall placement." The new file has replaced the previous version in the files section...
102
Jen Hanson
jenehanson
Aug 16, 2003 1:16 pm
As most of you know, this is the first year Westchester Cycle Club has created groups for specific riding disciplines. Since this is the first year we want to...
103
Caryn R. Louie
clrossi2002
Aug 17, 2003 2:08 pm
Hi All, Has anyone on the list had bunion surgery? I just had it on Tuesday (right foot). Recovery seems steady, but slow. I'm wondering when I'll be able to...
104
Frank Grasso
pedalpusher03
Aug 17, 2003 9:04 pm
Hi all: -- September 7, 2003 FDR State Park, Yorktown Heights Unione SportiVa Italiana Cycling Club presents the "WESTCHESTER CYCLING CLASSIC" a multi-level,...
105
isheer
Aug 20, 2003 3:10 am
A couple of action shots from the NYC Duathlon... -> Irwin...
106
Frank Grasso
pedalpusher03
Sep 1, 2003 6:20 pm
Hi, the phone number appearing against my name in the September ride schedule has changed and should read as follows: (914) 524.7987 Thanks for your attention...
107
Yahoo! Reminder
reminders@...
Sep 7, 2003 11:58 pm
Reminder from the Calendar of WCCTriathlon http://groups.yahoo.com/group/WCCTriathlon/cal WCC Newsletter Submissions Due! Wednesday September 10, 2003 All Day ...
108
Frank Grasso
pedalpusher03
Sep 8, 2003 9:56 am
... From: R. Wm. Bradway To: Frank Grasso Sent: Thursday, September 04, 2003 8:12 AM Subject: Fw: LONGEVITY GAME Subject: LONGEVITY GAME Click here: Longevity...
109
Frank Grasso
pedalpusher03
Sep 9, 2003 12:16 pm
Hi, The photos of the Westchester Classic are now posted in the Yahoo site. Please open the album to see them. If you think they are somewhat scrambled,...
110
Jennifer Hanson
jenehanson
Sep 9, 2003 4:39 pm
A planning committee is meeting tomorrow to discuss off-season training options and the eGroup vision for next year. If you have any thoughts on either of...
111
Frank Grasso
pedalpusher03
Sep 10, 2003 10:03 am
Congratulations to all participants!!! Pl. post your own result under bike racing in the Yahoo data base. Ciao, Frank ... From: USI Secretary To: Dale Malkames...
112
WCCTriathlon@yahoogro...
Sep 11, 2003 2:15 am
Enter your vote today! A new poll has been created for the WCCTriathlon group: We are trying to determine if there is enough interest to make it worthwhile to...
113
WCCTriathlon@yahoogro...
Sep 11, 2003 11:58 am
Enter your vote today! A new poll has been created for the WCCTriathlon group: Several memebers have interest in holding group off-season spinning classes. We...
114
WCCTriathlon@yahoogro...
Sep 11, 2003 12:01 pm
Enter your vote today! A new poll has been created for the WCCTriathlon group: For those of you interested in the group spinning classes, please let us know...
115
Jennifer Hanson
jenehanson
Sep 11, 2003 12:06 pm
A few very important polls have been added to the "polls" section of the eGroup. Please take a couple minutes to answer them over the next couple weeks so we...
116
Jennifer Hanson
jenehanson
Sep 13, 2003 11:43 am
If you are not interested in group spinning classes (or have your own classes), please respond to the first spinning question. There is an option for "not...
117
tommefran
Sep 14, 2003 4:23 pm
Hi Group I contacted our clothing salesperson, she is sending me sample's of Triathlete Uniforms (everything). We have been purchasing clothing from Louis...
118
WCCTriathlon@yahoogro...
Sep 18, 2003 11:28 pm
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the WCCTriathlon group. File :...
