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#257 From: "Frank Grasso" <FW_G65@...>
Date: Tue May 4, 2004 1:02 pm
Subject: Saturday May 15, 2004
pedalpusher03
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Attention all members:
 
On Saturday May 15 WCCTriathlon has organized a demo night at Push Hard Multi Sport in Peekskill from 6:00 to 9:30 PM.
Josh Gold will conduct a video analysis of your swim stroke and running stride so bring your swim suit, running shoes and shorts.  There will be a variety of wraps, salads and beverages while the video tapings are analyzed.
Push Hard Multi Sport is located at 8 John Walsh Blvd., Suite 130, Peekskill, NY
Telephone (914) 734.7194
Please do your best to attend and kindly RSVP to me by e-mail or phone.
 
Frank Grasso
(914) 524.7987

#256 From: "Frank Grasso" <FW_G65@...>
Date: Mon May 3, 2004 12:53 pm
Subject: Re: Queens Biathlon
pedalpusher03
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Hi Susan,
 
you are right, the bike course is on the parkways and consists of two loops marked by cones. You must ride on the right lane as the center lane is reserved for official and emergency vehicles.  The course is essentially flat.
The runs are of the out-and-back kind.  They both start with a fairly steep downhill and, of course, end with a fairly steep uphill (less than a quarter mile). Except for the up and down parts, the run is on a nice path with no motorized traffic whatsoever.
Frank 
----- Original Message -----
From: coolyeema
Sent: Saturday, May 01, 2004 9:24 AM
Subject: [WCCTriathlon] Queens Biathlon

To Tri/Bi Members:

I'm thinking of doing the Queens Bi on May 16th.  Most of the bike
course seems to be on the Grand Central Parkway and Cross Island
Parkway.  Would be interested in any feedback/comments/advice on the
course. 

Thank you!
Susan Chan




#255 From: "coolyeema" <susan.chan2@...>
Date: Sat May 1, 2004 1:24 pm
Subject: Queens Biathlon
coolyeema
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To Tri/Bi Members:

I'm thinking of doing the Queens Bi on May 16th.  Most of the bike
course seems to be on the Grand Central Parkway and Cross Island
Parkway.  Would be interested in any feedback/comments/advice on the
course.

Thank you!
Susan Chan

#254 From: "Frank Grasso" <FW_G65@...>
Date: Thu Apr 29, 2004 10:40 am
Subject: Fw: New York City Bike Show
pedalpusher03
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----- Original Message -----
Sent: Wednesday, April 28, 2004 5:02 PM
Subject: New York City Bike Show

The fifth annual New York City Bicycle Show -- the largest bicycle
   show in the East, just like the auto show or boat show, but with
   bikes - will take place on April 29 - May 1 at the New York State
   Armory.

   The best bicycle and accessory companies in the industry, plus
   clubs, advocacy groups and more will be on hand to demonstrate their
   expertise and to show you the latest in bike accessories. There will
   be workshops on how to fix a flat bike tire, as well as getting the
   right fit for your bike. World champion Trials Rider Jeff Lenofsky
   will be there to demonstrate why he is the king of trails riding.
   In addition, there will be free indoor valet bike parking.

   For more information on the show, visit http://www.bicycleshows.us.



-----------------------------------------------------
USI Cycling                                Since 1908
Please visit our website at http://www.usicycling.org



#253 From: "Frank Grasso" <FW_G65@...>
Date: Tue Apr 27, 2004 12:33 pm
Subject: Bronx Biathlon - April 25
pedalpusher03
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I have posted the results of the Bronx Biathlon on WCCT's data base. Please check them for accuracy.
If you have done the Wallkill time trial, please post your own results under bike racing.
 
Thanks and congratulations to all,
Frank

#252 From: "Frank Grasso" <FW_G65@...>
Date: Tue Apr 27, 2004 10:43 am
Subject: Fw: Multisport Jerseys
pedalpusher03
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----- Original Message -----
Sent: Monday, April 26, 2004 10:59 AM
Subject: Multisport Jerseys

This is for everyone that ordered a multisport jersey:
Please send a check for $50.00 made out to USI.
Mail to: USI, PO Box 522, Scarsdale, NY  10583

Along with your jersey will be 10 tatoos.  These tatoos must be worn in
events to qualify for the club points program.  For additional tatoos
contact Tom Chiudina: 917-416-7177.

JERSEY'S WILL NOT BE MAILED OUT UNLESS THEY ARE PREPAID.

Thanks, Dale


-----------------------------------------------------
USI Cycling                                Since 1908
Please visit our website at http://www.usicycling.org



#251 From: WCCTriathlon@yahoogroups.com
Date: Sun Apr 18, 2004 7:57 am
Subject: 20th Annual BRONX BIATHLON, 4/25/2004, 8:00 am
WCCTriathlon@yahoogroups.com
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Reminder Reminder from the Calendar of WCCTriathlon
20th Annual BRONX BIATHLON

Sunday April 25, 2004
8:00 am - 10:00 am
This event does not repeat.

Event Location: Orchard Beach, Bronx
Notes:
http://www.nytc.org/dbinfo.cfm?ID=3

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#250 From: "George A. Grenier III" <grenier@...>
Date: Fri Apr 9, 2004 7:11 pm
Subject: Nice in Florida!
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Just want to give snaps to “Sprockets” bike shop in Port St. Lucie, Florida. I am down here to visit family and they hooked me up with some great routes and two group rides.

Now I know why Frank spends his winters down here.

I was riding north along A1A highway this morning watching the sun come up over my shoulder. And not a hill in sight J

I will be back in time for the Bronx Bi, see you there.

 

George Grenier

 



#249 From: John Cool <johncool@...>
Date: Fri Apr 9, 2004 12:39 pm
Subject: Re: Anyone doing a hilly ride and run this weekend?
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Polly,
There's an A ride at Harriman.Bear Mtn. Saturday at 9AM - it's 50 miles with plenty of hills.  Doubt that anyone else would be running afterward though.
- John

Polly wrote:
I need some hills, but don't feel like getting dropped on the
Gimbels long ride.  Hills followed by a run would be good for my tri-
worlds training.  Madeira Island is a mountain coming out of the
ocean.

One month to go!!!!  I'm getting excited, but also kind of nervous. 
This winter has been a royal pain.

Polly



#248 From: "Frank Grasso" <FW_G65@...>
Date: Fri Apr 9, 2004 11:05 am
Subject: Fw: Impromptu ride.
pedalpusher03
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----- Original Message -----
Sent: Thursday, April 08, 2004 6:46 PM
Subject: Impromptu ride.

The ride schedule shows no B+ ride for Saturday April 10.
I'll be riding out of SUNY at 9:00 AM sharp for a 44 mile loop to Bedford, Greenwich and back.  A flattish ride.  Last time we did it last year the average speed was 17.3  This goes for the seasoned B+ riders.
For those of you who wish to make this a "Moving up to B+" experience, the target pace will be 15.5 and I'll be glad to lead this group and no one will be dropped.
Rain, snow, hail and ice (or a menacing forecast thereof) cancel the ride.
Call me if you have questions (not later than 11:00 PM please)
Frank Grasso
 
(914) 514.7987
 

#247 From: "Frank Grasso" <FW_G65@...>
Date: Thu Apr 8, 2004 10:50 pm
Subject: Fw: New at www.amino-vital.com
pedalpusher03
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Read this if you are interested in this new product.  I've tried it last year and it worked for me.
Frank
----- Original Message -----
Sent: Wednesday, April 07, 2004 6:02 PM
Subject: New at www.amino-vital.com


Visit Amino Vital web site to discover all the new ways Amino Vital is ready to:
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FOCUS
Don't miss upcoming Amino Vital events, your chance to try our new products and meet our new sports partners.
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You will receive one additional e-mail message confirming your removal.



#246 From: "Polly" <ppw.chess@...>
Date: Fri Apr 9, 2004 4:10 am
Subject: Anyone doing a hilly ride and run this weekend?
ppwtrigal
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I need some hills, but don't feel like getting dropped on the
Gimbels long ride.  Hills followed by a run would be good for my tri-
worlds training.  Madeira Island is a mountain coming out of the
ocean.

One month to go!!!!  I'm getting excited, but also kind of nervous.
This winter has been a royal pain.

Polly

#245 From: Yahoo! Reminder <reminders@...>
Date: Wed Apr 7, 2004 11:55 pm
Subject: WCC Newsletter Submissions Due!, 4/10/2004, 12:00 am
reminders@...
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Reminder Reminder from the Calendar of WCCTriathlon
WCC Newsletter Submissions Due!

Saturday April 10, 2004
All Day
This event repeats every month.

Notes:
Send all submissions to fw_g65@... no later than the 10th of each month.

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Birthday Reminders
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#244 From: "joshgold2004" <josh@...>
Date: Wed Mar 31, 2004 1:04 pm
Subject: re: Push Hard Multisport
joshgold2004
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Missed you guys at the USI meeting at Push Hard Multisport this past
Monday. I was hoping to get to meet more of you. I am hosting a Demo nite on
Saturday May 15th beginning @ 6:00PM and going till we are done. There
will be underwater analysisi of your swim stroke and video analysis of running
stride and demonstration of Pose Method of running technique. There will be
an e mail sent out to you from the club. I just wanted to give you guys a heads
up.  Anyone interested in just  dropping by to check out the facility just give
me
a call @ 734-7194 or e mail me at josh@.... Irwin was here so he
can give you the quick and dirty about the Center.
Hope to see you all pretty soon. check out the website. www.pushhard.com
Josh

#243 From: "George A. Grenier III" <grenier@...>
Date: Wed Mar 31, 2004 12:47 pm
Subject: RE: March Madness Biathlon
georgegren
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Thanks Frank,

In all the excitement I did not hit the lap button on my watch going in and out of the transition area. My bike time was off the bike computer so my transition times are mixed in with the run times. My bike speed average mph was 21, cadence average of 91 and the power average was 236 watts. I have a Polar HRM with the power accessory attached, it give all kinds of cool stuff to look at afterwards J

Thanks again for your help,

George

 

-----Original Message-----
From:
Frank Grasso [mailto:FW_G65@...]
Sent:
Wednesday, March 31, 2004 7:16 AM
To: WCCTriathlon@yahoogroups.com
Subject: Re: [WCCTriathlon] March Madness Biathlon

 

Hi George,

considering that in your first duathlon you finished 8/75 in your age group (one of the most populated and competitive) and 48/465 overall, there is no doubt that you did quite well.

You are a fast runner and you should definitely position yourself way up front for the first run.

To further analyze your performance I'd like to know your transition times and your average speed on the bike.

Regards,

Frank



#242 From: "Frank Grasso" <FW_G65@...>
Date: Wed Mar 31, 2004 12:15 pm
Subject: Re: March Madness Biathlon
pedalpusher03
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Hi George,
considering that in your first duathlon you finished 8/75 in your age group (one of the most populated and competitive) and 48/465 overall, there is no doubt that you did quite well.
You are a fast runner and you should definitely position yourself way up front for the first run.
To further analyze your performance I'd like to know your transition times and your average speed on the bike.
Regards,
Frank
----- Original Message -----
Sent: Tuesday, March 30, 2004 1:02 PM
Subject: [WCCTriathlon] March Madness Biathlon

Frank and everyone else,

It was great to meet you all at the race. I had a really great time at my
first event. I can't wait for the next one.

My thoughts have been on what I need to do to improve my time. I hope some
of you can help. As best as I can figure, my race broke down this way:
1st run 15:10
Bike 36:39
2nd run 15:35
Total 1:07:24

I felt like I could have run the first leg faster, but I lined up pretty far
back and it was difficult getting through the crowd the fist 1/2 mile or so.
I went as hard as I could on the bike and I passed way more people than
passed me.
I passed a few people on the final run.
My average HR was 174 for the event.

From this limited info, can anyone offer up some suggestion on what I should
work on?

Thanks and see you in the Bronx.

George Grenier



#241 From: "George A. Grenier III" <grenier@...>
Date: Tue Mar 30, 2004 6:02 pm
Subject: March Madness Biathlon
georgegren
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Frank and everyone else,

It was great to meet you all at the race. I had a really great time at my
first event. I can't wait for the next one.

My thoughts have been on what I need to do to improve my time. I hope some
of you can help. As best as I can figure, my race broke down this way:
1st run 15:10
Bike 36:39
2nd run 15:35
Total 1:07:24

I felt like I could have run the first leg faster, but I lined up pretty far
back and it was difficult getting through the crowd the fist 1/2 mile or so.
I went as hard as I could on the bike and I passed way more people than
passed me.
I passed a few people on the final run.
My average HR was 174 for the event.

From this limited info, can anyone offer up some suggestion on what I should
work on?

Thanks and see you in the Bronx.

George Grenier

#240 From: "Frank Grasso" <FW_G65@...>
Date: Tue Mar 30, 2004 1:32 pm
Subject: March Madness Biathlon-Central Park-March 28, 2004
pedalpusher03
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I have posted pictures and results.
Kindly check the results data in the data base for accuracy and correct if necessary.
Next race: April 25 - Bronx Biathlon.
Frank
 

#239 From: "Frank Grasso" <FW_G65@...>
Date: Mon Mar 22, 2004 12:59 pm
Subject: New Website
pedalpusher03
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"New York Triathlon" has a new web address:  www.nyti.org
 
It makes it easier to download mail-in entry forms or sign up online in addition to other interesting features.
 
Check it out!
 
Frank

#238 From: nanskis@...
Date: Mon Mar 15, 2004 8:13 pm
Subject: Anyone need a room at Tupper?
nanskisbikes
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In case anyone is still in need of accomodations at Tupper Lake, I am holding a reservation at the Mountain Gate Motel for a friend who will not be doing the race.  The motel is located about 10 mins from the center of town, heading toward Cranberry Lake (along the bike route).  The room has two double beds.  If anyone wants to take over the reservation please let me know.
 
Nancy

#237 From: "Dennis Burns" <luvs2run@...>
Date: Tue Mar 9, 2004 5:41 pm
Subject: A Great Training Race!!
luvs2run@...
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Hi All:
 
If you are looking for a new kind of racing experience, or training for the upcoming Triathlon/Duathlon season, I'd like to recommend a unique race in Van Cortlandt Park, in the Bronx. The date, April 4th, is just before the upcoming Bronx Biathlon.
 
The "Urban Environmental Challenge" is a true trail race. It's not a cross country race, but it is run on singletrack trails in the back hills of Van Cortlandt Park. It is 6.3 miles long, with 2 water stops.
 
The Challenge is organized by runners, for runners. The course is technical, but fast. It is well marked,and marshaled, by the members of the Van Cortlandt Track Club.
 
You can register on www.active.com or download a copy from our web site www.vctc.org
 
If you have any questions, you can contact me.
 
Hope to see you out there,
 
Dennis Burns
VCTC
USI

#236 From: Yahoo! Reminder <reminders@...>
Date: Sun Mar 7, 2004 11:59 pm
Subject: WCC Newsletter Submissions Due!, 3/10/2004, 12:00 am
reminders@...
Send Email Send Email
 
Reminder Reminder from the Calendar of WCCTriathlon
WCC Newsletter Submissions Due!

Wednesday March 10, 2004
All Day
This event repeats every month.

Notes:
Send all submissions to jenehanson@... no later than the 10th of each month.

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#235 From: "Polly" <ppw.chess@...>
Date: Fri Mar 5, 2004 2:58 am
Subject: RE: Planning ahead for 2004 season.
ppwtrigal
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That doesn't count, the group can't come with me.  LOL
 
But yes May 8th, ITU World Championships.
 
I'm not in shape.  I need to go climb hills.  Madeira Island is a mountain coming out of the ocean.
 
Polly
-----Original Message-----
From: nanskis@... [mailto:nanskis@...]
Sent: Wednesday, March 03, 2004 7:07 AM
To: WCCTriathlon@yahoogroups.com
Subject: Re: [WCCTriathlon] Planning ahead for 2004 season.

Hey Polly - how about Madeira??!!!!  You don't mention that one ;-)
Hope the training is going well,
 
Nancy

#234 From: nanskis@...
Date: Wed Mar 3, 2004 7:07 am
Subject: Re: Planning ahead for 2004 season.
nanskisbikes
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Hey Polly - how about Madeira??!!!!  You don't mention that one ;-)
Hope the training is going well,
 
Nancy

#233 From: John Cool <johncool@...>
Date: Wed Mar 3, 2004 4:05 am
Subject: Re: Wallkill Valley Bike Tour
johncool1000
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Thanks, Babara. Sounds like my kind of course either way.

Barbara Kingsborough wrote:
John,
    Bob says it was more down hill ;out and uphill back.....essentially it is flat. Barb
----- Original Message -----
From: John Cool
Sent: Monday, March 01, 2004 11:27 PM
Subject: Re: [WCCTriathlon] Wallkill Valley Bike Tour

What was the course like? Flat or hilly?

Barbara Kingsborough wrote:
John,
    Thanks for correcting the web address.
Also for the congratulations. IT was fun!
----- Original Message -----
From: John Cool
Sent: Sunday, February 29, 2004 6:16 PM
Subject: Re: [WCCTriathlon] Wallkill Valley Bike Tour

Sounds great but it conflicts with the Bronx Biathlon :-(  By the way the web site does appear to be up but the url is actually
http://wvc04.tripod.com/  and you can see last year's TT results at http://wvc03.tripod.com.  Nice ride Barbara!
- John


Barbara Kingsborough wrote:
Hey everyone,
    There is a time trial coming up on April 25th, it's 10 miles and USCF
sanctioned.
You can follow this up with a metric century ride in the beautiful Gunks in
Wallkill, NY. (across the river west of Newburgh).
    Bob and I participated last year and we
found the time trial well organized, fun and the scenery and ride a great
time.
There are also 50, 35 and 15 mile options.
They have a giant barbecue afterward,
chicken, baked potato, baked beans, cole slaw, pizza and free beer!!!
Advance
registration is $25 for both the time trial and the tour & the food (you do
have to purchase an event license from USCF $7, if you are not USCF
licensed,in order to  enter the time trial).
    For more info contact Bob Keator 845-895-9946 or http://wvc.04tripod.com
    The event is well worth the drive (about
an hour).  Hope to see you there..Barb





#232 From: "Polly" <ppw.chess@...>
Date: Wed Mar 3, 2004 3:34 am
Subject: Planning ahead for 2004 season.
ppwtrigal
Offline Offline
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I've started looking at the race calendar, and penciling in a few
possibilities.  It would be fun if we could target a few races that
we could travel to as a group.

Keep in mind, I'm rather biased to sprint triathlons.  However a
couple of these events either have a concurrent duathlon, for the
swim challenged, or a 1/2 Ironman for the distance junkies.

I have also added my two cents worth when I've done a race before.

June 26th, Mooseman Triathlon (Sprint), Waterville Valley, NH.

This is a new race, but the organizer puts on great events, and I'm
sure this will be a good one.  On the 27th they are having a
mountain bike tri.

July 11th, Mossman Triathlon, (Sprint) Fairfield, CT.
USAT New England Regional Sprint Championship.

July 24th, Sunset Sprint Triathlon, and Duathlon, Bridgeton, NJ.

A really nice course.  Bike course is flat, and the run is on shaded
trail.  Fills up pretty quickly, and one of those races that you
should spend the night.

August 8th, Greenwich Triathlon (Sprint)

Got to love a race that's less then 30 minutes away.  Now that my
age is ending a zero this season, I can live with the 10 year age
groups.

August 15th, West Point Triathlon (Sprint)West Point, NY.

The cadets put on a great race.  Where else can you be addressed
as "sir" or "Ma'am" by the course marshalls, and volunteers?

August 21st, Timberman Sprint, August 22nd Timberman 1/2 Ironman.
Lake Winnipesaukee, NH.

I will be doing the sprint on Saturday.  This is a beautiful, and
cahllenging course.  It's is a really well run race, and they give
really nice things in the goody bag.  Last year the two races were
on the same day. This year they're having them on seperate days.
The really hardy souls can do both.  I might be persuaded to be part
of a relay in the half iron on Sunday.  I will swim or bike, but
forget the run!

September 18th, National Age Group Championship
Shreveport, LA.

I hope they make some changes in the course, but would love to
qualify for Team USA again, because the Worlds are going to be in
Hawaii.

Sept. 26th Westchester Triathlon (Olympic Distance), Rye, NY.

Another race close to home, and raises money for a good cause.  I
will be doing again with Team in Training.

I know I've left out all the NY Tri club races, but one can only
pick so many.

Let me know if anyone would like to join me on one of my various
road trips this season.

Polly

#231 From: "Barbara Kingsborough" <twsister@...>
Date: Tue Mar 2, 2004 11:51 am
Subject: Re: Wallkill Valley Bike Tour
twsister2002
Offline Offline
Send Email Send Email
 
John,
    Bob says it was more down hill ;out and uphill back.....essentially it is flat. Barb
----- Original Message -----
From: John Cool
Sent: Monday, March 01, 2004 11:27 PM
Subject: Re: [WCCTriathlon] Wallkill Valley Bike Tour

What was the course like? Flat or hilly?

Barbara Kingsborough wrote:
John,
    Thanks for correcting the web address.
Also for the congratulations. IT was fun!
----- Original Message -----
From: John Cool
Sent: Sunday, February 29, 2004 6:16 PM
Subject: Re: [WCCTriathlon] Wallkill Valley Bike Tour

Sounds great but it conflicts with the Bronx Biathlon :-(  By the way the web site does appear to be up but the url is actually
http://wvc04.tripod.com/  and you can see last year's TT results at http://wvc03.tripod.com.  Nice ride Barbara!
- John


Barbara Kingsborough wrote:
Hey everyone,
    There is a time trial coming up on April 25th, it's 10 miles and USCF
sanctioned.
You can follow this up with a metric century ride in the beautiful Gunks in
Wallkill, NY. (across the river west of Newburgh).
    Bob and I participated last year and we
found the time trial well organized, fun and the scenery and ride a great
time.
There are also 50, 35 and 15 mile options.
They have a giant barbecue afterward,
chicken, baked potato, baked beans, cole slaw, pizza and free beer!!!
Advance
registration is $25 for both the time trial and the tour & the food (you do
have to purchase an event license from USCF $7, if you are not USCF
licensed,in order to  enter the time trial).
    For more info contact Bob Keator 845-895-9946 or http://wvc.04tripod.com
    The event is well worth the drive (about
an hour).  Hope to see you there..Barb





#230 From: nanskis@...
Date: Tue Mar 2, 2004 6:36 am
Subject: Re: Wallkill Valley Bike Tour
nanskisbikes
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This sounds really fun!  Whoever put up the "it would be nice to get a group of WCC people together for it" (Lou?) can count me in.  For the TT and ride...assuming my legs are enough out of "winter mode"  by then that I won't fear abject humilition (humiliation is one thing; abject is another)
 
Nancy

#229 From: "Barbara Kingsborough" <twsister@...>
Date: Tue Mar 2, 2004 11:30 am
Subject: Re: Wallkill Valley Bike Tour
twsister2002
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John,
    The time trial course is basically flat, it has
a slight uphill tendency on the way out and
the opposite on the way back.  It's an out and
back and the side roads are monitored to help
stop traffic.  The road has wide shoulders and
last year was very smooth.  Straight too, you
just zoom out 5 miles turn around and zoom back!  They had a starter who held your bike and a start clock and starts were every minute.
It is USCF sanctioned.
    The longer tour rides are hilly,we did the 50 last year and there are some steep grades, but they were not very long.
    And then there is the Barbecue!!!! Post ride.
    How about this past weekend?  Felt great outdoors!!!   Ta Ta.........Barb
----- Original Message -----
From: John Cool
Sent: Monday, March 01, 2004 11:27 PM
Subject: Re: [WCCTriathlon] Wallkill Valley Bike Tour

What was the course like? Flat or hilly?

Barbara Kingsborough wrote:
John,
    Thanks for correcting the web address.
Also for the congratulations. IT was fun!
----- Original Message -----
From: John Cool
Sent: Sunday, February 29, 2004 6:16 PM
Subject: Re: [WCCTriathlon] Wallkill Valley Bike Tour

Sounds great but it conflicts with the Bronx Biathlon :-(  By the way the web site does appear to be up but the url is actually
http://wvc04.tripod.com/  and you can see last year's TT results at http://wvc03.tripod.com.  Nice ride Barbara!
- John


Barbara Kingsborough wrote:
Hey everyone,
    There is a time trial coming up on April 25th, it's 10 miles and USCF
sanctioned.
You can follow this up with a metric century ride in the beautiful Gunks in
Wallkill, NY. (across the river west of Newburgh).
    Bob and I participated last year and we
found the time trial well organized, fun and the scenery and ride a great
time.
There are also 50, 35 and 15 mile options.
They have a giant barbecue afterward,
chicken, baked potato, baked beans, cole slaw, pizza and free beer!!!
Advance
registration is $25 for both the time trial and the tour & the food (you do
have to purchase an event license from USCF $7, if you are not USCF
licensed,in order to  enter the time trial).
    For more info contact Bob Keator 845-895-9946 or http://wvc.04tripod.com
    The event is well worth the drive (about
an hour).  Hope to see you there..Barb





#228 From: John Cool <johncool@...>
Date: Tue Mar 2, 2004 4:27 am
Subject: Re: Wallkill Valley Bike Tour
johncool1000
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What was the course like? Flat or hilly?

Barbara Kingsborough wrote:
John,
    Thanks for correcting the web address.
Also for the congratulations. IT was fun!
----- Original Message -----
From: John Cool
Sent: Sunday, February 29, 2004 6:16 PM
Subject: Re: [WCCTriathlon] Wallkill Valley Bike Tour

Sounds great but it conflicts with the Bronx Biathlon :-(  By the way the web site does appear to be up but the url is actually
http://wvc04.tripod.com/  and you can see last year's TT results at http://wvc03.tripod.com.  Nice ride Barbara!
- John


Barbara Kingsborough wrote:
Hey everyone,
    There is a time trial coming up on April 25th, it's 10 miles and USCF
sanctioned.
You can follow this up with a metric century ride in the beautiful Gunks in
Wallkill, NY. (across the river west of Newburgh).
    Bob and I participated last year and we
found the time trial well organized, fun and the scenery and ride a great
time.
There are also 50, 35 and 15 mile options.
They have a giant barbecue afterward,
chicken, baked potato, baked beans, cole slaw, pizza and free beer!!!
Advance
registration is $25 for both the time trial and the tour & the food (you do
have to purchase an event license from USCF $7, if you are not USCF
licensed,in order to  enter the time trial).
    For more info contact Bob Keator 845-895-9946 or http://wvc.04tripod.com
    The event is well worth the drive (about
an hour).  Hope to see you there..Barb





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