If you are interested in running in the sold-out 2007 Chicago Marathon, I have a few entries that are available to those who also wish to support the cause of...
So for Sunday morning's Bear Mountain Ascent, the following people have RSVP'd that they are running: Bob L Erik P Greg R Michelle M (Needs ride) Sonja & Ben? ...
Okay, We're on. See all of you in the morning. Greg, Bob and I will be leaving cars up at the circle so don't be concerned if you arrive at the starting area...
Hey how did the Bear Mnt Ascent go? It was fun running with you guys in the Rockies on Saturday. Cheers Javier ... leaving ... starting ... Apparently there's...
Run report is up on my blog at www.racewithpurpose.org/coachadam What? you aren't set up to get RSS feeds of my blog yet? ;-) By the way, Javier rocked at...
The Race with Purpose folks will be doing their signature 21-Mile training run from Riverside and 165th across the GwB and up River Road to the Ranger Station...
It would be great if someone on this group who loves to analyze things could take all of these great recommendations and summarize them into a database table...
I'll volunteer to put together a slick xls file with alll the hills - would just need the data (could email me hill data and I could update the file). I just...
Great Idea! This would be a very usefull tool for training. Javier ... things could ... database ... method=reportRows&tb ... paste this ... method=reportRows...
So I received a spreadsheet from Tracy (Where she even included the comparable climbing information from the 2006 TdF) and John has graciously offered to help...
I finally found the Cue sheet we followed where we encountered Tinker Hill. Its the "Hillier Than Thou", cue sheet, that starts out of Millwood A&P. I will...
re: roads with the word "Hill" in them... Let's not forget roads that start with "Cliff" - Like Cliffdale in CT - It's a bowl shaped road between riversville...
I'm helping a local organization to start a youth and adult triathlon training program targeted at first timers, some of whom do not yet even own a bike, so...
How about the X-bike from Trixter? It uses a freewheel instead of a fixed wheel like the Spinning bikes do, so it's more like riding outside. You have to...
The response to Katie's talk of tri training on WCCChat made me wonder who's out there - so, who's doing what events next year? I'm doing my first tri in...
I'm signed up for Pawling (sprint) and Philly (olympic) in June. I'll prolly do a few more sprints and I would like to do some biathlons early. Did the Med...
Congrats Josh. There are a bunch of us that are out here, although only a smaller group actually gets together to train on a regular basis together (Javier,...
Thanks Adam. Sounds like a fun day Saturday, however I have the last session in my set of swim lessons scheduled. I ran my first race a few weeks ago (the...
I train with folks in Northern Westchester mostly. There is a Masters swim at Club Fit Jefferson Valley. Some of us are very serious and place ag, but most...
I know Diane and obviously have raced along side her many times. It's actually kind of funny. We both have many of the same friends and yet we've never been...
That sounds great. But, I'm using a level 3 Olympic training plan and you guys are way out of my league. Maybe next year. Or, maybe some of us lightweights...
Josh, as for pace, it's base training months so the weekends are not about hammering, plus you still have to race when you get down to Central Park. The hard...
My suggestion is to just come out and join in when you can. The more you participate, the more you will improve. You can always shorten or lengthen the...
I actually was more worried/interested in the running paces, at the Sunday rockies runs and the bricks - do people split off into different pace groups?...
Sounds like a plan Coach. Also, who is Eve and can you send me her contact info.? ... Sounds like a plan Coach. Also, who is Eve and can you send me her...
I'll definitely join ya'll at the first opportunity. I'll be happy with my cycling if I can get to even the same fitness level I was at during last summer,...
Lots of paces. On both Saturday and Sunday multiple groups go out. The friendlier of them is the earlier 8am group of folks with WCC Road Runners. Lots of...
evehartman@... Eve coaches for TNT up in Northern Westchester. From: WCCTriathlon@yahoogroups.com [mailto:WCCTriathlon@yahoogroups.com] On Behalf Of...
