I haven't posted the RwP training for the week as I wanted to see who is going to be around this weekend to train. Today is easy, 60-minutes swim; those who...
This is very pertinent since I condier my head to be one of my more important bodyparts, I would hate to have it run over by a truck while cycling! Now how did...
Awe shucks. With members like Bruce and others developing interactive ride databases and cue sheets, I figure you'd already be used to a heightened level of...
wow. I am not planning on doing this ride, but I am every so impressed with instructions, suggestions and itinerary. Applause to you Adam!! Have a great ride...
For those that are planning or riding Montauk next Sunday, here are a few suggested instructions for those who have expressed a desire to meet and ride...
The bridge over the top of the croton dam is open even though there are signs on the west side that say otherwise. _____ From: WCCTriathlon@yahoogroups.com...
Hillier ThanThou is hilly-about 5000 ft. of climbing, with significant portions at 14-19%, low gears recommended. You can bike across Croton Dam-Arcady Rd....
I'll be there at 9AM. Since I will be travelling back home tonight from St louis, I will not be able to respond further. As such pick whatever ride, I'm in. ...
In the Ride Database, there are four ride description and cue sheets from the Millwood A&P that all seem to be variations on the same 56-58 mile ride, ...
I would be up for that as well (including the run!) Jackie __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has...
Anyone doing the Lady Liberty Swim (1.5K) I just signed up and would be interested in carpool if anyone else is going? ... Behalf Of ... Mountain ... followed...
Any of you are welcome to join us as well. The more the merrier. _____ From: TFKTri@yahoogroups.com [mailto:TFKTri@yahoogroups.com] On Behalf Of Coach Adam ...
I enjoyed last weeks ride and would be for a reapeat, maybe one a bit longer. Also starting preferably at 8:30 or 9 instead of 9:30. Maybe toss on a run...
Great ride last weekend. What is the group's preference for this weekend's rides? I saw 40-milers posted for both Saturday and Sunday and I also saw a post...
The race is run on the same loop but the opposite direction; it also starts at Lake Welch instead of Sebago. I think the course is a bit tougher and more...
I am trying to understand the bike course...I thought it was the same as the Harriman #1/#2 races that the NYTri.org does but it seems that this course is...
If you are hemming and hawing about running NYC in November and you have your 9 races, deferred from last year, are a super fast qualifier or were rejected the...
Javier I will try to make it there- do they still meet in the A&P parking lot? If I'm there I will join you for a run afterwards; I am on the crash course to ...
Javier, What time do they start? Mark Hanley _____ From: WCCTriathlon@yahoogroups.com [mailto:WCCTriathlon@yahoogroups.com] On Behalf Of Javier Sent:...
Hi folks, I am planning on joining the WCC Sunday B ride out of Millwood. Its from 40-45 Miles, and since its right next to the North County trail it makes...
Being new to triathlons and figuring out what works best in terms of energy drinks for training and in the races, I came across a few reviews of all of the...
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