I know that a bunch of people on this e-group are planning to do the Tinman next year and for a lot of them this will be a first half IM. I also remember...
Irwin, Just read your email below. I am "one of those" that will be looking to complete a half ironman for the very first time next June! I plan on doing the...
If anyone is interested, I'll be leading a one-hour indoor cycling class at 2:15pm this Saturday at the JCC in MidWestchester. It is immediately followed by a...
If you can make it, the best way to meet the group would be to come for a run with us on Sunday morning in the Rockies. We usually gather at the Sleepy Hollow...
You can get there from the north by taking the saw mill south, get off at pleasntville ( I believe exit 27) make a left and go to rte 117. Take this past Pace...
Adam, I will try t o attend this. I am currently in california on business and will be arriving back Say morning. Normally when I return from a week away I...
Wow, what a coincidence, here is my standard 11-mile run in Rockies. Rockefeller <http://trail.motionbased.com/trail/digest/view.mb?keywordSearch=Rockefeller ...
Cannot access your maps unless you are a standard MB subscriber... The usual routes are approximately 6, 9, and 12 with lots of opportunity for variation. We...
How about a fresh quote, Adam? ... From: Coach Adam To: WCCTriathlon@yahoogroups.com Sent: Tuesday, December 05, 2006 3:34 PM Subject: RE: [WCCTriathlon]...
Sweet! All is right with the world. Even better, if you zoom in close on the map, the GPS has me swimming or at least treading water as I ran around Swan Lake....
Irwin, I'll try and make it this Sunday so I can meet everyone. Cheers Javier ... come for a run with us on Sunday morning in the Rockies. We usually gather...
Irwin, I'll try and make it this Sunday so I can meet everyone. Cheers Javier ... come for a run with us on Sunday morning in the Rockies. We usually gather...
Congrats to Javier who completed his first 11-mile run on a challenging course that included one stream crossing. It was great meeting Irwin, Javier and others...
Hi, In case anyone is interested in swimming with some company, I am meeting another triathlete tonight at the WP NYSC at 8:30 to do some swimming. Nothing...
I am interested in doing VO2max and lactate threshold testing with a professional. Does anybody have any experience to share or advice to offer on the...
my sincere opinion about it is that the quality varies a great deal between "providers". I had two, both gave totally different results. The only thing that...
Lorenzo, interesting perspective. Irwin, I have a friend who has the VO2max equipment and can do testing without bilking you - if you want, I can have her...
This may seem like an obvious question, but I figured to just get confirmation. Since pretty soon i will be needing to begin formally start training for my...
both are correlated obviously but the trick here is to know the mapping between RPE and HR. Ex: RPE 1-4 is HZ 1, RPE 5 is HZ2, or RPE 1-2 is HZ 1, RPE 3-4 is...
Wow. Javier, talk about opening a can of worms ;-) The answer is 'yes' perceived effort corresponds to a heart rate, however it on another day, it may...
Greetings.... I'm in the market for a new Heartrate Monitor. ........ Any suggestions? Whatever happen to that guy who sold 'em --- are you still out there? ...
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