Thanks Javier. Follow the team in GREEN :-) Cheers, -Coach Adam It's not about winning and losing, it's about the human spirit. It's about figuring something...
Way to go Irwin! An Ironman you are, congratulations! Great race report a usual. Gary ... From: Irwin Sheer To: WCCTriathlon@yahoogroups.com Sent: Wednesday,...
Whoo-hoo! Loved the blow-by-blow description on your blog, Irwin. Congratulations. Very impressive. And just think, only a few years ago, you had to elbow...
I just want to thank everybody for all the support and encouragement that they have given me! I had a really great race and not wanting to let all of you down...
Congratulations!!! Cheers, -Coach Adam It's not about winning and losing, it's about the human spirit. It's about figuring something out about yourself and...
Irwin, drop the humility bullshit. It's so boring. Where's that blog link again? Sorry. I wanna hear the emotion not your finish time. Where did it all bring...
Hey bitch you are so harsh:-) How are things going? Long time no hear. We still need to get together for that drink. I am off to Miami on Wed for a few days...
I appologize for spamming to all the computer literate people out there who know how to use bookmarks and look up old posts. Correct URL for the blog is:...
Is almost sold out already! only 400 slots left. I read somewhere that last year it was open for a few months. This year so far 9 days and its almost closed...
I didn't know if this was already common knowledge but I thought I would pass this along to you. White Plains was the closest organized location to me since I...
I am interested in some group training. NYSC has postponed the swim classes they were going to be doing till after the holidays, and they plan on starting...
Boys and Girls club of Mt Kisco allows walk ins for $15 per session for either lap swimming or Masters. Masters work outs are M-Thursday 8:30-9:45, M,W,F...
Are you sure about the Masters being included? When I trained there for last years NYC Triathlon, the $15 walk-in was only for lap swimming. ... for ... ...
Technically, you are right but if you introduce yourself to the coach, Dennis Munson, he will be happy to let you join in with the Masters group to see how you...
Unfortunately, that's a good 25 miles away which is pretty tough given that I have to go another 26 miles into the city every day :-) The timing makes it a...
The White Plains YWCA is trying to start a masters program. I saw the signs last time I was swimming there. They have three workouts per week right now. I...
According to the coach, efforts were cancelled. * Let me know if any of you are interested in creating a coached program for the season. _____ From:...
Fellow WCC members, I was contacted by a group who gives holiday presents to children whose families cannot afford them. They have asked for our help in ...
I know that a bunch of people on this e-group are planning to do the Tinman next year and for a lot of them this will be a first half IM. I also remember...
Irwin, Just read your email below. I am "one of those" that will be looking to complete a half ironman for the very first time next June! I plan on doing the...
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