My coach, for bike racing, says that you can never eat too much before a race...the chances of bonking are much greater. Hydrate very well for the 24 hours...
I just got back from Greenwich point, planning on doing a practice swim before Sunday. The water is closed because of bacterial contamination. Threads and...
Thanks for the advice. I hooked up with TRRC on Saturday and there were about 40 people out even though it was raining. I was told that this was a moderate...
The TRRC biathlon Sunday was a fun event (3 mi run, .5 mi swim). WCC members Robin Winter got 2nd pl age grp & Art Breuer also 2nd (of 2). Did an informal 20...
Reminder from the Calendar of WCCTriathlon http://groups.yahoo.com/group/WCCTriathlon/cal WCC Newsletter Submissions Due! Sunday August 10, 2003 All Day (This...
Please add your du/tri accomplishments to the database section by Wednesday 8/13 for newsletter publication. Let me know if you have any questions. Thanks!...
Hi, congratulations to all participants, especially so to first-timer duathlete Susan Chan and first-timer triathlete Caryn Rossi-Louie who acquitted...
This has been experimentally verified! I managed to knock 8 minutes off of my bike split from last year. Not all of it was the aerobars but I'm sure that...
This notice has very little impact on our groups. Just keep posting files and photos to the folders provided - please do not attach them to messages. ... From:...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the WCCTriathlon group. File :...
WCCTriathlon@yahoogro...
Aug 15, 2003 9:54 pm
101
I've updated the results section to report "age placement" rather than "overall placement." The new file has replaced the previous version in the files section...
As most of you know, this is the first year Westchester Cycle Club has created groups for specific riding disciplines. Since this is the first year we want to...
Hi All, Has anyone on the list had bunion surgery? I just had it on Tuesday (right foot). Recovery seems steady, but slow. I'm wondering when I'll be able to...
Hi all: -- September 7, 2003 FDR State Park, Yorktown Heights Unione SportiVa Italiana Cycling Club presents the "WESTCHESTER CYCLING CLASSIC" a multi-level,...
Hi, the phone number appearing against my name in the September ride schedule has changed and should read as follows: (914) 524.7987 Thanks for your attention...
Reminder from the Calendar of WCCTriathlon http://groups.yahoo.com/group/WCCTriathlon/cal WCC Newsletter Submissions Due! Wednesday September 10, 2003 All Day ...
Yahoo! Reminder
reminders@...
Sep 7, 2003 11:58 pm
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... From: R. Wm. Bradway To: Frank Grasso Sent: Thursday, September 04, 2003 8:12 AM Subject: Fw: LONGEVITY GAME Subject: LONGEVITY GAME Click here: Longevity...
Hi, The photos of the Westchester Classic are now posted in the Yahoo site. Please open the album to see them. If you think they are somewhat scrambled,...
A planning committee is meeting tomorrow to discuss off-season training options and the eGroup vision for next year. If you have any thoughts on either of...
Congratulations to all participants!!! Pl. post your own result under bike racing in the Yahoo data base. Ciao, Frank ... From: USI Secretary To: Dale Malkames...
Enter your vote today! A new poll has been created for the WCCTriathlon group: We are trying to determine if there is enough interest to make it worthwhile to...
WCCTriathlon@yahoogro...
Sep 11, 2003 2:15 am
113
Enter your vote today! A new poll has been created for the WCCTriathlon group: Several memebers have interest in holding group off-season spinning classes. We...
WCCTriathlon@yahoogro...
Sep 11, 2003 11:58 am
114
Enter your vote today! A new poll has been created for the WCCTriathlon group: For those of you interested in the group spinning classes, please let us know...
WCCTriathlon@yahoogro...
Sep 11, 2003 12:01 pm
115
A few very important polls have been added to the "polls" section of the eGroup. Please take a couple minutes to answer them over the next couple weeks so we...
If you are not interested in group spinning classes (or have your own classes), please respond to the first spinning question. There is an option for "not...
Hi Group I contacted our clothing salesperson, she is sending me sample's of Triathlete Uniforms (everything). We have been purchasing clothing from Louis...
