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My coach, for bike racing, says that you can never eat too much before a race...the chances of bonking are much greater. Hydrate very well for the 24 hours before and in the morning drink until your pee is clear. Eat your usual dinner and breakfast (2 hrs before) and 10 minutes before the start drink 12 oz of carbo drink and eat a bar.
coolyeema <susan.chan2@...> wrote:
To all,
Any last minute advice/tips regarding diet and exercise for the week
before a triathlon/duathlon for us first-timers?
Thanks!!
Susan
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