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This is my schedule I going by for now
| Week 1 | Swim | Bike | Run | |||
| Monday | off | |||||
| Tuesday | technique | (5-10 x 100) 15 sec rest | 30 min | |||
| Wednesday | Strenght Training | 45 min | 30 min | |||
| Thursday | 60 min (FA1) HR(133MIN - 150MAX) | |||||
| Friday | Strenght Training | 4 x 200 15 sec rest | ||||
| Saturday | technique | 1.5 hr bike | ||||
| Sunday | 60 min | |||||
| Total | ||||||
| Week 2 | Swim | Bike | Run | |||
| Monday | off | |||||
| Tuesday | (5-10 x 100) 15 sec rest | 35 min HR(133MIN - 150MAX) | ||||
| Wednesday | Strenght Training | 50 min | 30 min | |||
| Thursday | 60 min (FA1) HR(133MIN - 150MAX) | |||||
| Friday | Strenght Training | 5 x 200 15 sec rest | ||||
| Saturday | 1.5 hr bike | |||||
| Sunday | 60 min | |||||
| Total | ||||||
| Week 3 | Swim | Bike | Run | |||
| Monday | off | |||||
| Tuesday | (5-10 x 100) 15 sec rest | 40 min(FA1) HR(133MIN - 150MAX) | ||||
| Wednesday | Strenght Training | 60 min | 35 min | |||
| Thursday | 60 min | |||||
| Friday | Strenght Training | 6 x 200 15 sec rest | ||||
| Saturday | 1.75 hr bike | |||||
| Sunday | 60 min | |||||
| Total | ||||||
| Week 4 | Swim | Bike | Run | |||
| Monday | off | |||||
| Tuesday | (5-10 x 100) 15 sec rest | 30 min | ||||
| Wednesday | Strenght Training | 45 min | 30 min | |||
| Thursday | 60 min | |||||
| Friday | Strenght Training | 4 x 300 15 sec rest | ||||
| Saturday | 1.5 hr bike | |||||
| Sunday | 60 min | |||||
| Total |
-----Original Message-----
From: klointheridge
Sent: Mar 8, 2005 10:49 AM
To: WCCTriathlon@yahoogroups.com
Subject: [WCCTriathlon] Re: Seeking Training Partners
i am in pound ridge. not up for 20 mile runs, but am willing to try
for 10 soon enough...i'm training for pawling, ford nyc, and
westchester. am a newbie, so i need all the help i can get.
i'm currently "swimming" at the saw mill club...
--- In WCCTriathlon@yahoogroups.com, George Grenier <grenier@g...>
wrote:
>
>
> Where in No Westchester are you?
>
> I'm in Katonah and run and ride in the area weekdays and weekends.
Don't
> swim yet. ;-(
>
> Also, there are some good group runs on Sunday mornings out of
Katonah,
> 10-20 miles, varied paces.
>
> George
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