Adam,

Thanks for your note - I'm still alone on my "crack of dawn" ride -
Can I interest anyone???

I'm aiming to go at a fairly easy pace, say 16 mph average, over a
45-50 mile route..

... You know, sitting in starbucks or your coffee house of choice at
9:30am knowing that you've already burned 1500-2000 calories in the
day is a great feeling!


--- In WCCTriathlon@yahoogroups.com, "Coach Adam" <running_coach@...>
wrote:
>
> John,
>
> I'd love to but I need to ride further and was planning on riding
one of the
> Montauk Century training rides: 65 miles out of Cunningham Park in
Queens to
> Centre Island at 9:00am. If you don't get bites or if others want to
join
> me, I have room and racks on my truck.
>
>
>
> From: WCCTriathlon@yahoogroups.com
[mailto:WCCTriathlon@yahoogroups.com] On
> Behalf Of John_Grieco
> Sent: Wednesday, April 02, 2008 7:31 AM
> To: WCCTriathlon@yahoogroups.com
> Subject: [WCCTriathlon] Saturday 4/5 Ride Very Early
>
>
>
> Hi,
>
> I have all sorts of family obligations this coming weekend and need to
> do a 3 hour ride (training for a early season half). Can I interest
> anyone in a crack of dawn ride either Sat or Sun??
>
> I figure we can meet somewhere around Rye (SUNY Purchase) and leave at
> around 6am (I have a decent route through CT or you suggest) and be
> back for coffee/bagels by 9ish.
>
> I could really use the company..
>
> Thanks,
> John
>