I actually was more worried/interested in the running paces, at the
Sunday rockies runs and the bricks - do people split off into
different pace groups?

On Dec 11, 2007 11:12 AM, Coach Adam <running_coach@...> wrote:
> Josh, as for pace, it's base training months so the weekends are not about
> hammering, plus you still have to race when you get down to Central Park.
> The hard work is reserved for shorter LT or interval workouts during the
> week at this point.
>
> By the way, I mentioned this awhile back but the gym here in Mid
> Westchester
> will likely be getting all new spin bikes and I'm looking for a few folks
> that want to be part of a training program from the ground up, both as
> participants and as instructors - not your typical indoor cycling program -
> a bit more focused on incorporating the indoor rides with the rest of a
> training programs so that they are focused on achieving a desired benefit.
> Also if you know of GREAT indoor cycling teachers, let me know. I love
> referrals from people that actually ride outside.
>
> If you are interested drop me a line. We'll have to get Eve to make the
> drive down from Northern Westchester to teach as well.
>
> Essentially, if you like to ride and do tri's and like to help others
> achieve their goals, and most especially if you really want to help others
> have a positive impact on their communities, then we should talk because
> that's what Race with Purpose is all about.
>
> By the way, both Jackie and Javier tore up the Tupper Lake course last
> season. All of that hard training definitely paid off.
>
> Cheers,
> -Adam
> Running_coach@...
> www.racewithpurpose.org
>
>
> -----Original Message-----
> From: WCCTriathlon@yahoogroups.com [mailto:WCCTriathlon@yahoogroups.com] On
> Behalf Of Josh Salit
> Sent: Tuesday, December 11, 2007 10:21 AM
> To: WCCTriathlon@yahoogroups.com
>
> Subject: Re: [WCCTriathlon] What events in 2008?
>
> Thanks Adam. Sounds like a fun day Saturday, however I have the last
> session in my set of swim lessons scheduled. I ran my first race a
> few weeks ago (the Race to Deliver 4m) and had a blast, so I'd like to
> join you some other time you're riding down. The next one I'm
> registered for is the 5M on Jan. 12th.
>
> What sort of pace/distances do you do on the Sunday runs? I may not
> be able to keep up with any of you :)
>
> On Dec 11, 2007 10:04 AM, Coach Adam <running_coach@...> wrote:
> > Congrats Josh. There are a bunch of us that are out here, although only a
> > smaller group actually gets together to train on a regular basis together
> > (Javier, Jackie, Eve, etc.). It's a great group of people, very
> supportive
> > of each other and very interested in each other's success.
> >
> >
> >
> > During the winter most of us are doing base training but there are still
> > opportunities to ride. For example this Saturday, I'll be riding down
> into
> > the city from Scarsdale and then running the little NYRR Holiday 4-miler
> in
> > Central Park before heading back up. There is also a new coach over at
> the
> > White Plains YMCA leading the masters swim classes if that is of interest
> to
> > you. On Sunday's you can find a bunch of us over at Rockies starting from
> > SHHS anywhere from 7am to 8:30am based on your preference and schedule.
> >
> >
> >
> > In short, Westchester is a great place to train for triathlon (Screw
> Austin!
> > ;-)
> >
> >
> >
> > As for races, a fairly large group is going to be training for and racing
> > the Tupper Lake Half Iron and a few people like Javier will be doing
> their
> > first Ironman this season, GO JAVIER!!!!
> >
> >
> >
> > Hope this helps
> >
> > -A
> >
> >
> >
> >
> >
> > From: WCCTriathlon@yahoogroups.com [mailto:WCCTriathlon@yahoogroups.com]
> On
> > Behalf Of Josh Salit
> > Sent: Tuesday, December 11, 2007 9:52 AM
> > To: WCCTriathlon@yahoogroups.com
> > Subject: [WCCTriathlon] What events in 2008?
> >
> >
> >
> >
> >
> >
> > The response to Katie's talk of tri training on WCCChat made me wonder
> > who's out there - so, who's doing what events next year? I'm doing my
> > first tri in April (lavaman).
> >
> >
>
> Yahoo! Groups Links
>
>