Josh, as for pace, it's base training months so the weekends are not about
hammering, plus you still have to race when you get down to Central Park.
The hard work is reserved for shorter LT or interval workouts during the
week at this point.

By the way, I mentioned this awhile back but the gym here in Mid Westchester
will likely be getting all new spin bikes and I'm looking for a few folks
that want to be part of a training program from the ground up, both as
participants and as instructors - not your typical indoor cycling program -
a bit more focused on incorporating the indoor rides with the rest of a
training programs so that they are focused on achieving a desired benefit.
Also if you know of GREAT indoor cycling teachers, let me know. I love
referrals from people that actually ride outside.

If you are interested drop me a line. We'll have to get Eve to make the
drive down from Northern Westchester to teach as well.

Essentially, if you like to ride and do tri's and like to help others
achieve their goals, and most especially if you really want to help others
have a positive impact on their communities, then we should talk because
that's what Race with Purpose is all about.

By the way, both Jackie and Javier tore up the Tupper Lake course last
season. All of that hard training definitely paid off.

Cheers,
-Adam
Running_coach@...
www.racewithpurpose.org


-----Original Message-----
From: WCCTriathlon@yahoogroups.com [mailto:WCCTriathlon@yahoogroups.com] On
Behalf Of Josh Salit
Sent: Tuesday, December 11, 2007 10:21 AM
To: WCCTriathlon@yahoogroups.com
Subject: Re: [WCCTriathlon] What events in 2008?

Thanks Adam. Sounds like a fun day Saturday, however I have the last
session in my set of swim lessons scheduled. I ran my first race a
few weeks ago (the Race to Deliver 4m) and had a blast, so I'd like to
join you some other time you're riding down. The next one I'm
registered for is the 5M on Jan. 12th.

What sort of pace/distances do you do on the Sunday runs? I may not
be able to keep up with any of you :)

On Dec 11, 2007 10:04 AM, Coach Adam <running_coach@...> wrote:
> Congrats Josh. There are a bunch of us that are out here, although only a
> smaller group actually gets together to train on a regular basis together
> (Javier, Jackie, Eve, etc.). It's a great group of people, very supportive
> of each other and very interested in each other's success.
>
>
>
> During the winter most of us are doing base training but there are still
> opportunities to ride. For example this Saturday, I'll be riding down into
> the city from Scarsdale and then running the little NYRR Holiday 4-miler
in
> Central Park before heading back up. There is also a new coach over at the
> White Plains YMCA leading the masters swim classes if that is of interest
to
> you. On Sunday's you can find a bunch of us over at Rockies starting from
> SHHS anywhere from 7am to 8:30am based on your preference and schedule.
>
>
>
> In short, Westchester is a great place to train for triathlon (Screw
Austin!
> ;-)
>
>
>
> As for races, a fairly large group is going to be training for and racing
> the Tupper Lake Half Iron and a few people like Javier will be doing their
> first Ironman this season, GO JAVIER!!!!
>
>
>
> Hope this helps
>
> -A
>
>
>
>
>
> From: WCCTriathlon@yahoogroups.com [mailto:WCCTriathlon@yahoogroups.com]
On
> Behalf Of Josh Salit
> Sent: Tuesday, December 11, 2007 9:52 AM
> To: WCCTriathlon@yahoogroups.com
> Subject: [WCCTriathlon] What events in 2008?
>
>
>
>
>
>
> The response to Katie's talk of tri training on WCCChat made me wonder
> who's out there - so, who's doing what events next year? I'm doing my
> first tri in April (lavaman).
>
>



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