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From: TFKTri@yahoogroups.com [mailto:TFKTri@yahoogroups.com] On Behalf Of Coach Adam
Sent: Thursday, May 10, 2007 3:21 PM
To: TFKTri@yahoogroups.com
Subject: [TFKTri] Mark Your Calendars - May 26th Harriman/Bear Mountain Brick
Please mark your calendars for a 50-mile Bear Mountain ride followed by a 45-min run on Saturday, May 26th. The following day is a 1.5 Lady Liberty Swim followed by a ride to Piermont. If you are training for Tupper Lake, please plan on getting both of these in. The Bear Mountain brick will best simulate the ride/run in Tupper Lake. To clarify, the Bear Mountain ride will start at the base of the mountain, not in NYC.
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