Hi All,

Has anyone on the list had bunion surgery?

I just had it on Tuesday (right foot). Recovery seems steady, but slow. I'm
wondering when I'll be able to drive, swim, bike and eventually run.

Anyone have any experiences, advice or tips to share for a speedy recovery?

I completed my first triathlon at Harriman on Sunday and am anxiously
awaiting recovery so I can start training again. It was such a fun
experience! Thanks to my WCC Supporters, Frank Grasso and Irwin Sheer, and
my race partner, Susan Chan. You all inspired me and kept me going!

Hope to see you everyone again soon.

Caryn Rossi-Louie





----- Original Message -----
From: <WCCTriathlon@yahoogroups.com>
To: <WCCTriathlon@yahoogroups.com>
Sent: Sunday, August 17, 2003 9:27 AM
Subject: [WCCTriathlon] Digest Number 63


>
> To unsubscribe from this group, send an email to:
> WCCTriathlon-unsubscribe@yahoogroups.com
>
>
> ------------------------------------------------------------------------
>
> There are 2 messages in this issue.
>
> Topics in this digest:
>
> 1. Re: New file uploaded to WCCTriathlon
> From: "Jennifer Hanson" <jenehanson@...>
> 2. Looking for Feedback
> From: "Jen Hanson" <jenehanson@...>
>
>
> ________________________________________________________________________
> ________________________________________________________________________
>
> Message: 1
> Date: Sat, 16 Aug 2003 12:12:37 -0000
> From: "Jennifer Hanson" <jenehanson@...>
> Subject: Re: New file uploaded to WCCTriathlon
>
> I've updated the results section to report "age placement" rather
> than "overall placement." The new file has replaced the previous
> version in the files section (same path as below).
>
> Thanks to John Cool for the suggestion.
>
> --- In WCCTriathlon@yahoogroups.com, WCCTriathlon@yahoogroups.com
> wrote:
> >
> > Hello,
> >
> > This email message is a notification to let you know that
> > a file has been uploaded to the Files area of the WCCTriathlon
> > group.
> >
> > File : /Newsletter Articles/9-03 Newsletter.doc
> > Uploaded by : jenehanson <jenehanson@y...>
> > Description : September Newsletter Training Page
> >
> > You can access this file at the URL
> >
> > http://groups.yahoo.com/group/WCCTriathlon/files/Newsletter%
> 20Articles/9-03%20Newsletter.doc
> >
> > To learn more about file sharing for your group, please visit
> >
> > http://help.yahoo.com/help/us/groups/files
> >
> > Regards,
> >
> > jenehanson <jenehanson@y...>
>
>
>
> ________________________________________________________________________
> ________________________________________________________________________
>
> Message: 2
> Date: Sat, 16 Aug 2003 09:16:31 -0400
> From: "Jen Hanson" <jenehanson@...>
> Subject: Looking for Feedback
>
> As most of you know, this is the first year Westchester Cycle Club has
> created groups for specific riding disciplines. Since this is the first
year
> we want to make sure everyone in the du/tri and distance groups have the
> tools, resources and rides they need to achieve their individual riding
> goals.
>
>
>
> We have a small group of members who are dedicated to seeing these efforts
> deliver the needs of all group members. The du/tri committee members are
> John Cool, Irwin Sheer and Frank Grasso and the distance committee members
> are Steve Cornell, Tom Nee, Rich Ruge and Richie Kondzielaski. This group
> meets on a regular basis to decide on the activities to develop. As you
can
> imagine, we have a lot of decisions to make each time we meet. We have
been
> actively gathering input "in the field" on our rides, but obviously do not
> see everyone each month.
>
>
>
> Before we brainstorm new ideas to enhance the groups during our September
> meeting, we really would like everyone's input. As you think about your
> plans for off season and goals for next season please contact me or one of
> the committee members to let us know what you would like to see offered by
> your fellow eGroup members. All ideas are welcome. We'll continue to keep
> the group posted as to the direction we'll be taking and solicit feedback
> via the "polls" option on the eGroups or through emails such as this one.
> The email addresses for the committee members are located in the "members"
> section of the eGroups.
>
>
>
> If anyone is interested in getting more involved and would like to help
plan
> and execute the future activities for the groups, please let me know. We
> like to keep the training committee to a small, yet very dedicated group
of
> individuals, but are always looking for people who want to and can help
out.
>
>
>
> Thanks for everyone's participation and dedication to the groups and
> Westchester Cycle Club.
>
>
>
> Jen Hanson
>
> Marketing Director
>
> Westchester Cycle Club
>
> jenehanson@...
>
> 203-831-8782
>
>
>
> [This message contained attachments]
>
>
>
> ________________________________________________________________________
> ________________________________________________________________________
>
>
>
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>
>
>