Because the people demanded it... the Wednesday Fling will continue tomorrow, 9/3/08 at Hickory and Tweed. We will start 1/2 hour earlier @ 5:30pm. The usual...
... wood building downtown, Go through their 2 buildings and park in the back. Its Exit 4 off I-684, Route 22 to Armonk and left at the light into Armonk....
Ave, just got back from the ride. We'll go until its too dark too early or until the interest fades. We had 8 tonight. Hope to see you next week Bruce ... ...
Is anyone planning to do the NY Century this Sunday? I'll be doing the full 100 miles and will be heading in first thing to make the 6am ride start. I may ride...
James Rather
Jrather@...
Sep 5, 2008 2:24 am
2076
James, I'm going and doing the 100. . I can pick you up on the way. See you at isabella's. - dave - david. David McKay Wilson 104 Topland Rd. Mahopac, NY 10541...
I am marshalling the100. Would love some company. I have to check in at 5:30, was planning to drive in. Bill William F. O'Connell O.D., F.A.A.O. To:...
Thanks to a nasty run-in with a lousy freaking pebble (probably made of glass and wrapped in barbed wire) on Mamaroneck Ave last Wednesday, I had to replace my...
Ave, Gatorade works well for me, especially the one that has Extra sodium, as I seem to sweat more salt. The regular flavors now come in individual powder...
I usually use gatorade endurance (3 small scoops/bottle) + Carbo Pro (2 normal scoops) per bottle / hour of cycling (give or take depending on intensity)....
Is anyone going to cycle in this race - I did it last year and plan to do it again this coming weekend. It's a quick 20mile ride through some nice scenic roads...
When it comes to drinking I am following the advice of the sport and nutrition professor back at the University of Heidelberg ...: Sufficient water. And if you...
In training for the half iron, I have discovered that nutrition is hugely important. After the body uses up its store of sugar, you have to refuel or you...
My husband and I use Accelerade for training rides and races. For shorter rides, Gatorade. I'm a big fan of Cliff Blocks, especially when running. I like...
I think I'm going to use the Cliff Blocks on the bike for the Toughman. The cherry ones are yummy. You know you quaff the coffee Jenn, admit it (if you are...
Recovery: good ol' chocolate milk, a big, tall, cold, and dark-mixed glass of it. Later, munch on a couple pretzels with a cold beer and you'll be right as...
I have been bitten with salt exhaustion twice. So, I strive for the Cheese Doodles and Potato Chip diet - with Onion Dip if possible - to make myself ready...
Ave, There is a good article in the new Bicycling magazine about nutrition. Offers basic common sense. ... why? How do they ... Electrolyte+Recovery powder....
Nick, nice article and foto of you and Dave on his blog. Bruce ... From: outdoorguy914 Date: Tuesday, September 9, 2008 8:02 pm Subject: [WCCChat] Weds nite...
I rec'd an email (see below) from someone named Vinny who is looking for a WCC member named Pete that he met last weekend on NYC TA ride. If anyone knows this...
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