The club is looking for photos for the annual holiday party. Every year we show photos in a rotating slide show. Photos are fun to watch and see who you...
The forecast for tomorrow is poor-90% chance of heavy rain. So I am cancelling my A ride scheduled to leave from the Yorktown Commuter Lot at 7am Sat 10/8. ...
mckaye60@...
Oct 8, 2005 1:06 am
3532
If it's raining at 7am my ride is cancelled. Otherwise I'll see you at the A&P. Aaron...
Leaving from Millwood A&P on Rte. 100 at 9am-Leaderless, no cue sheet, 50-60 miles, expect hills. Right now the group is 2-Gray Wronker and myself. Gary...
The Perils of Pedaling If you get all your exercise from biking, beware: It may lead to brittle bones in old age By MARILYN CHASE Staff Reporter of THE WALL...
Nothing is off topic in this group, it's what every you want to post. Thanks for the great article. I will have to do more weights this winter. Bruce Wells ...
Thanks...gr8 article....i started to running twice a week in Oct...man i hate it... but you gotta do what you gotta do -) ... [Non-text portions of this...
... Yeah, running sucks, but I plan to do more weights. I do get a lot of walking and stair climbing in as well. That can't hurt. Bruce Wells Radio Computing...
Great article, but why run or lift weights when you can take your wheel out of true and let it shake you into shape. Groan. Please forgive me, this is my...
... Or get an all aluminum bike and ride on that shaved payment stuff they do before they repave a road. Talk about impact! Bruce Wells Radio Computing...
Article raises an eyebrow for me. I'm 6' tall, 145lbs, and do not cross train. On top of this heavy doses of dairy give me GI distress. Though I'm ...
mckaye60@...
Nov 8, 2005 3:00 am
3543
Did anyone notice that Laurent Jalabert (yes, THAT Laurent Jalabert) just completed the NYC marathon, his first, in the totally KA time of 2:55:38? How's that...
Here are his rankings. Notice he was 175th for his age, and 358 for men. The winning time this year was 2:09:30. Place Gender Place Age Place Pace Finish...
Take note of his split times-41:02 at 10k, 1:25:04 halfway, and 2:09:36, so his last 10k was 45:03. Slowing in the second half, went out too fast a common...
Oops, last 10k was 46:03. ... From: <nanskis@...> To: <WCCARides@yahoogroups.com> Sent: Wednesday, November 09, 2005 8:17 AM Subject: Re: [WCCARides] Off...
... 2:09:36, so ... fast a ... feel he ... No, don't do that, we would kick everyone's butt! My question is this, is running harder than cycling, or cycling...
Bruce, I've been told, but can't report from real experience that a marathon is roughly equivalent to a century, so we need to stack them up back to back. Of...
Step one Go to www.a52.com and click on the "classics" link at the top right Step two You'll see a little slot open up. Type "Nike Magnet" in the slot for the...
Eric Marcos emailed me about leading an A/B+ fixed gear ride. He asked if I know anyone who has a fixed and what the of interest level is. I told him I have a...
i would, but flat works for me this time of year.... adstern2002 <adstern@...> wrote: Eric Marcos emailed me about leading an A/B+ fixed gear ride. ...
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