Weather is looking questionable for my 9AM A- ride on Saturday. If satellite images are showing a lot of rain in the area at 7:30AM the ride won't go. I'll...
I will be out of the office starting 09/03/2005 and will not return until 09/20/2005. I will respond to your message when I return. If you need to reach me ...
disleib@...
Sep 16, 2005 8:03 pm
3527
The weather's looking good so the Harriman A- ride will go as scheduled at 9AM. - John [Non-text portions of this message have been removed]...
Is anyone interested in putting together a group for one of the Golden Apple longer routes next Sunday? I would like to leave for the 100 or 125 around 8. Pace...
Aaron, I am likely to be away next Sunday. Hope you can put a group together. Mike K. [Non-text portions of this message have been removed]...
mckaye60@...
Sep 18, 2005 11:09 pm
3530
The club is looking for photos for the annual holiday party. Every year we show photos in a rotating slide show. Photos are fun to watch and see who you...
The forecast for tomorrow is poor-90% chance of heavy rain. So I am cancelling my A ride scheduled to leave from the Yorktown Commuter Lot at 7am Sat 10/8. ...
mckaye60@...
Oct 8, 2005 1:06 am
3532
If it's raining at 7am my ride is cancelled. Otherwise I'll see you at the A&P. Aaron...
Leaving from Millwood A&P on Rte. 100 at 9am-Leaderless, no cue sheet, 50-60 miles, expect hills. Right now the group is 2-Gray Wronker and myself. Gary...
The Perils of Pedaling If you get all your exercise from biking, beware: It may lead to brittle bones in old age By MARILYN CHASE Staff Reporter of THE WALL...
Nothing is off topic in this group, it's what every you want to post. Thanks for the great article. I will have to do more weights this winter. Bruce Wells ...
Thanks...gr8 article....i started to running twice a week in Oct...man i hate it... but you gotta do what you gotta do -) ... [Non-text portions of this...
... Yeah, running sucks, but I plan to do more weights. I do get a lot of walking and stair climbing in as well. That can't hurt. Bruce Wells Radio Computing...
Great article, but why run or lift weights when you can take your wheel out of true and let it shake you into shape. Groan. Please forgive me, this is my...
... Or get an all aluminum bike and ride on that shaved payment stuff they do before they repave a road. Talk about impact! Bruce Wells Radio Computing...
Article raises an eyebrow for me. I'm 6' tall, 145lbs, and do not cross train. On top of this heavy doses of dairy give me GI distress. Though I'm ...
mckaye60@...
Nov 8, 2005 3:00 am
3543
Did anyone notice that Laurent Jalabert (yes, THAT Laurent Jalabert) just completed the NYC marathon, his first, in the totally KA time of 2:55:38? How's that...
Here are his rankings. Notice he was 175th for his age, and 358 for men. The winning time this year was 2:09:30. Place Gender Place Age Place Pace Finish...
Take note of his split times-41:02 at 10k, 1:25:04 halfway, and 2:09:36, so his last 10k was 45:03. Slowing in the second half, went out too fast a common...
Oops, last 10k was 46:03. ... From: <nanskis@...> To: <WCCARides@yahoogroups.com> Sent: Wednesday, November 09, 2005 8:17 AM Subject: Re: [WCCARides] Off...
... 2:09:36, so ... fast a ... feel he ... No, don't do that, we would kick everyone's butt! My question is this, is running harder than cycling, or cycling...
Bruce, I've been told, but can't report from real experience that a marathon is roughly equivalent to a century, so we need to stack them up back to back. Of...
Step one Go to www.a52.com and click on the "classics" link at the top right Step two You'll see a little slot open up. Type "Nike Magnet" in the slot for the...
