> Take note of his split times-41:02 at 10k, 1:25:04 halfway, and
2:09:36, so
> his last 10k was 45:03. Slowing in the second half, went out too
fast a
> common mistake, especially for first timers. With better pacing I
feel he
> could run even faster. How about a run/bike/run for him? That wat he
> wouldn't have to worry about the swimming.
No, don't do that, we would kick everyone's butt!
My question is this, is running harder than cycling, or cycling harder
than running. We need to take a top marathoner and see how they do on
a bike. I bet cycling is harder, especially if you have to do more
than one day of it. Marathon running is not a back to back activity,
those guys tend to go all out and not worry about the next day.
The Perils of Pedaling If you get all your exercise from biking, beware: It may lead to brittle bones in old age By MARILYN CHASE Staff Reporter of THE WALL...
Nothing is off topic in this group, it's what every you want to post. Thanks for the great article. I will have to do more weights this winter. Bruce Wells ...
Thanks...gr8 article....i started to running twice a week in Oct...man i hate it... but you gotta do what you gotta do -) ... [Non-text portions of this...
... Yeah, running sucks, but I plan to do more weights. I do get a lot of walking and stair climbing in as well. That can't hurt. Bruce Wells Radio Computing...
Great article, but why run or lift weights when you can take your wheel out of true and let it shake you into shape. Groan. Please forgive me, this is my...
... Or get an all aluminum bike and ride on that shaved payment stuff they do before they repave a road. Talk about impact! Bruce Wells Radio Computing...
Article raises an eyebrow for me. I'm 6' tall, 145lbs, and do not cross train. On top of this heavy doses of dairy give me GI distress. Though I'm ...
mckaye60@...
Nov 8, 2005 3:00 am
Did anyone notice that Laurent Jalabert (yes, THAT Laurent Jalabert) just completed the NYC marathon, his first, in the totally KA time of 2:55:38? How's that...
Here are his rankings. Notice he was 175th for his age, and 358 for men. The winning time this year was 2:09:30. Place Gender Place Age Place Pace Finish...
Take note of his split times-41:02 at 10k, 1:25:04 halfway, and 2:09:36, so his last 10k was 45:03. Slowing in the second half, went out too fast a common...
... 2:09:36, so ... fast a ... feel he ... No, don't do that, we would kick everyone's butt! My question is this, is running harder than cycling, or cycling...
Oops, last 10k was 46:03. ... From: <nanskis@...> To: <WCCARides@yahoogroups.com> Sent: Wednesday, November 09, 2005 8:17 AM Subject: Re: [WCCARides] Off...
Bruce, I've been told, but can't report from real experience that a marathon is roughly equivalent to a century, so we need to stack them up back to back. Of...
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