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Off Topic..ish/ The perils of Pedaling (only)   Message List  
Reply | Forward Message #3546 of 3663 |
Re: [WCCARides] Off Topic..ish/ The perils of Pedaling (only)

Take note of his split times-41:02 at 10k, 1:25:04 halfway, and 2:09:36, so
his last 10k was 45:03. Slowing in the second half, went out too fast a
common mistake, especially for first timers. With better pacing I feel he
could run even faster. How about a run/bike/run for him? That wat he
wouldn't have to worry about the swimming.
----- Original Message -----
From: <nanskis@...>
To: <WCCARides@yahoogroups.com>
Sent: Wednesday, November 09, 2005 8:17 AM
Subject: Re: [WCCARides] Off Topic..ish/ The perils of Pedaling (only)


> Did anyone notice that Laurent Jalabert (yes, THAT Laurent Jalabert) just
> completed the NYC marathon, his first, in the totally KA time of 2:55:38?
>
> How's that for cross training!!!!!
>
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
> Yahoo! Groups Links
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>
Thu Nov 10, 2005 12:02 am

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beernbike
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Forward 		Message #3546 of 3663 |
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The Perils of Pedaling If you get all your exercise from biking, beware: It may lead to brittle bones in old age By MARILYN CHASE Staff Reporter of THE WALL... 		rangrsteve
Offline Send Email 		Nov 7, 2005
2:58 pm

Nothing is off topic in this group, it's what every you want to post. Thanks for the great article. I will have to do more weights this winter. Bruce Wells ...
Bruce Wells
brucekwells
Offline Send Email 		Nov 7, 2005
3:16 pm

Thanks...gr8 article....i started to running twice a week in Oct...man i hate it... but you gotta do what you gotta do -) ... [Non-text portions of this...
Marc Leibovic
fmaclach
Offline Send Email 		Nov 7, 2005
4:24 pm

... Yeah, running sucks, but I plan to do more weights. I do get a lot of walking and stair climbing in as well. That can't hurt. Bruce Wells Radio Computing...
Bruce Wells
brucekwells
Offline Send Email 		Nov 7, 2005
4:47 pm

Run trails. It's more fun, easier on the knees and you can pretend you're Tarzan ....................... well, I can't... Bruce Wells <bruce@...>...
Cara Viggiano
vigfrog
Offline Send Email 		Nov 7, 2005
5:13 pm

good idea...i enjoy both the croton acqueduct and the rockies ... [Non-text portions of this message have been removed]...
Marc Leibovic
fmaclach
Offline Send Email 		Nov 7, 2005
6:26 pm

Great article, but why run or lift weights when you can take your wheel out of true and let it shake you into shape. Groan. Please forgive me, this is my...
Sung Pak
mymiso
Offline Send Email 		Nov 7, 2005
7:10 pm

... Or get an all aluminum bike and ride on that shaved payment stuff they do before they repave a road. Talk about impact! Bruce Wells Radio Computing...
Bruce Wells
brucekwells
Offline Send Email 		Nov 7, 2005
7:42 pm

Article raises an eyebrow for me. I'm 6' tall, 145lbs, and do not cross train. On top of this heavy doses of dairy give me GI distress. Though I'm ...
mckaye60@...
Send Email 		Nov 8, 2005
3:00 am

Did anyone notice that Laurent Jalabert (yes, THAT Laurent Jalabert) just completed the NYC marathon, his first, in the totally KA time of 2:55:38? How's that...
nanskis@...
nanskisbikes
Offline Send Email 		Nov 9, 2005
1:17 pm

Here are his rankings. Notice he was 175th for his age, and 358 for men. The winning time this year was 2:09:30. Place Gender Place Age Place Pace Finish...
Bruce Wells
brucekwells
Offline Send Email 		Nov 9, 2005
3:50 pm

Note also that this was 391 out of 33,988 finishers! [Non-text portions of this message have been removed]...
nanskis@...
nanskisbikes
Offline Send Email 		Nov 9, 2005
3:56 pm

Take note of his split times-41:02 at 10k, 1:25:04 halfway, and 2:09:36, so his last 10k was 45:03. Slowing in the second half, went out too fast a common...
gary steinel
beernbike
Offline Send Email 		Nov 10, 2005
12:03 am

... 2:09:36, so ... fast a ... feel he ... No, don't do that, we would kick everyone's butt! My question is this, is running harder than cycling, or cycling...
brucekwells
Offline Send Email 		Nov 10, 2005
12:29 am

Oops, last 10k was 46:03. ... From: <nanskis@...> To: <WCCARides@yahoogroups.com> Sent: Wednesday, November 09, 2005 8:17 AM Subject: Re: [WCCARides] Off...
gary steinel
beernbike
Offline Send Email 		Nov 10, 2005
12:12 am

Bruce, I've been told, but can't report from real experience that a marathon is roughly equivalent to a century, so we need to stack them up back to back. Of...
gary steinel
beernbike
Offline Send Email 		Nov 10, 2005
12:58 am

In a message dated 11/9/2005 8:04:21 PM Eastern Standard Time, 2002boty@... writes: I've been told, but can't report from real experience that a...
nanskis@...
nanskisbikes
Offline Send Email 		Nov 10, 2005
12:19 pm
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