-------------- Original message --------------
From: mdpuopolo@...

Fellows,

 

Please accept my apologies if you receive this email several times or even once if you didn't want it. I had to merge several rosters (and am mailing to two groups). I am afraid that I am still going to miss some people that should be getting on the list. We will have a better system in place in 2008. Actually, Mike Herron, I believe that I have missed many of the 50+ rosters. Please forward this to them. 

 

Looking forward to seeing as many of you as possible in Virginia Beach for the banquet on January 19th. Please make sure to RSVP, either way. Mike Herron (mike.herron@pilotonline.com) is keeping track. The room is big.. the most expensive drink is $4, the food is good, we will have music, we have some folks to recognize and it will mean more if YOU can be there.

 

2008 Schedule? Please review & let me know which events you would be interested in attending/playing?

 

We have a number of options for 2008 and this is an effort to firm up the various tournaments and events that we will send Cardinal entries. Please review and let me know if you have questions. Please respond by email and let me know in which events you would participate. I am hopeful that you will circulate this and return your answers to me by mid-January. Hopefully we can have it done before the banquet.

 

January 19th - Banquet - Virginia Beach - everyone is welcome. A good opportunity to bring a prospective Cardinal or a retired player. Also a great chance to test the mettle of a girlfriend, drive your wife over the edge, etc.

 

Feb 8,9,10, 2008     USA Sevens - San Diego - I went last year as did several other Cardinals. There is an over 35 - social - one day 15's tournament on the Friday (Feb 8th) before the Sevens take place on Saturday & Sunday.

 

Feb 23, 24, 2008 Fort Lauderdale Ruggerfest - Depending upon the level of interest we will enter sides in the following brackets - 35+, 45+, 50+ and hopefully we will kick off the 55+ with a Florida Old Boys side. We are also considering entering an open division side. The tournament is held before the regular club side matrix matches begin and it would be great to have an invitational side of future Cardinals getting to play together. Between the clubs in Virginia, Harrisburg, Carolina, Philly, Atlanta, Life - you would think we could collect a nice tour side.

 

March 15, 16, 2008 St. Patrick's Day Rugby Tournament - Savannah - Last year the Cardinals entered a 35+ side in the Old Boys bracket and won the tournament. Depending upon the level of interest we could also enter a Cardinals side in another bracket as well. Not Old Boys, perhaps Social?

 

March 20-31, 2008. Chile Rugby tour. This is a tour being organized by Rich Etzkorn, The deadline to be included is close at hand but if you want more information then please contact Rich. RGEtzkorn@yahoo.com  

 

April 26, 27, 2008 Maggotfest - Missoula - Last year, the Cardinals supported a Life College Alumni side. We won all of our matches and it was a wild weekend. We could enter a side this year.

 

April/May - dates unsure yet - Evergreen - Vancouver, Canada - There is a strong old boys group here. They have a tournament and regularly field sides that are 40+, 50+ and even 60+.

 

June 15 or so, 2008 - Stone Harbor - one match. Very competitive, nice venue. We need to go back and win that one. Last year the age was 33+ and the rules were modified to mirror those used in Bermuda in International 33+ competition.

 

Aug 1-3, 2008 - Saranac Can-Am Rugby Tournament - Saranac/Lake Placid - We could enter several sides in this years tournament. 35+ is back, 45+, 50+ and Open.

 

September 1-8 approx. 2008 - Scotland Tour - Golden Oldies - Cardinals supporting Poltroons. Phil Dorsey is the Cardinal contact for the tour. If you are interested, you should contact Phil now. PhilD@dorseylaw.net

 

September 18-21, 2008 - Aspen Ruggerfest - 35's, 45's, 50's and 55's.

 

Any other events that you are interested in that aren't listed above? Please let me know about them and whether you would be interested in organizing a side to that or another particular event.

 

Hope all of you enjoyed Thanksgiving, have great holidays and are doing something to work out. We play in less than twelve weeks.

 

Mike Puopolo

---

Check out AOL Money Finance's list of the hottest products and top money wasters of 2007.

Fellows,

 

Please accept my apologies if you receive this email several times or even once if you didn't want it. I had to merge several rosters (and am mailing to two groups). I am afraid that I am still going to miss some people that should be getting on the list. We will have a better system in place in 2008. Actually, Mike Herron, I believe that I have missed many of the 50+ rosters. Please forward this to them. 

 

Looking forward to seeing as many of you as possible in Virginia Beach for the banquet on January 19th. Please make sure to RSVP, either way. Mike Herron (mike.herron@pilotonline.com) is keeping track. The room is big.. the most expensive drink is $4, the food is good, we will have music, we have some folks to recognize and it will mean more if YOU can be there.

 

2008 Schedule? Please review & let me know which events you would be interested in attending/playing?

 

We have a number of options for 2008 and this is an effort to firm up the various tournaments and events that we will send Cardinal entries. Please review and let me know if you have questions. Please respond by email and let me know in which events you would participate. I am hopeful that you will circulate this and return your answers to me by mid-January. Hopefully we can have it done before the banquet.

 

January 19th - Banquet - Virginia Beach - everyone is welcome. A good opportunity to bring a prospective Cardinal or a retired player. Also a great chance to test the mettle of a girlfriend, drive your wife over the edge, etc.

 

Feb 8,9,10, 2008     USA Sevens - San Diego - I went last year as did several other Cardinals. There is an over 35 - social - one day 15's tournament on the Friday (Feb 8th) before the Sevens take place on Saturday & Sunday.

 

Feb 23, 24, 2008 Fort Lauderdale Ruggerfest - Depending upon the level of interest we will enter sides in the following brackets - 35+, 45+, 50+ and hopefully we will kick off the 55+ with a Florida Old Boys side. We are also considering entering an open division side. The tournament is held before the regular club side matrix matches begin and it would be great to have an invitational side of future Cardinals getting to play together. Between the clubs in Virginia, Harrisburg, Carolina, Philly, Atlanta, Life - you would think we could collect a nice tour side.

 

March 15, 16, 2008 St. Patrick's Day Rugby Tournament - Savannah - Last year the Cardinals entered a 35+ side in the Old Boys bracket and won the tournament. Depending upon the level of interest we could also enter a Cardinals side in another bracket as well. Not Old Boys, perhaps Social?

 

March 20-31, 2008. Chile Rugby tour. This is a tour being organized by Rich Etzkorn, The deadline to be included is close at hand but if you want more information then please contact Rich. RGEtzkorn@yahoo.com  

 

April 26, 27, 2008 Maggotfest - Missoula - Last year, the Cardinals supported a Life College Alumni side. We won all of our matches and it was a wild weekend. We could enter a side this year.

 

April/May - dates unsure yet - Evergreen - Vancouver, Canada - There is a strong old boys group here. They have a tournament and regularly field sides that are 40+, 50+ and even 60+.

 

June 15 or so, 2008 - Stone Harbor - one match. Very competitive, nice venue. We need to go back and win that one. Last year the age was 33+ and the rules were modified to mirror those used in Bermuda in International 33+ competition.

 

Aug 1-3, 2008 - Saranac Can-Am Rugby Tournament - Saranac/Lake Placid - We could enter several sides in this years tournament. 35+ is back, 45+, 50+ and Open.

 

September 1-8 approx. 2008 - Scotland Tour - Golden Oldies - Cardinals supporting Poltroons. Phil Dorsey is the Cardinal contact for the tour. If you are interested, you should contact Phil now. PhilD@dorseylaw.net

 

September 18-21, 2008 - Aspen Ruggerfest - 35's, 45's, 50's and 55's.

 

Any other events that you are interested in that aren't listed above? Please let me know about them and whether you would be interested in organizing a side to that or another particular event.

 

Hope all of you enjoyed Thanksgiving, have great holidays and are doing something to work out. We play in less than twelve weeks.

 

Mike Puopolo

---

Check out AOL Money Finance's list of the hottest products and top money wasters of 2007.

There is a group from Norfolk heading to San Diego for 7s. Is there
any ticket package that we can jump in with? Please let me know if
there will be a Cardinal Social anywhere so that I can hoist a few
with everyone!
Matt Robinette

--- In VirginiaCardinals@yahoogroups.com, mdpuopolo@... wrote:
>
> Fellows,
>
> Please accept my apologies if you receive this email several times
or even
> once if you didn't want it. I had to merge several rosters (and am
mailing to
> two groups). I am afraid that I am still going to miss some people
that should
>  be getting on the list. We will have a better system in place in
2008.
> Actually, Mike Herron, I believe that I have missed many of the
50+ rosters.
> Please forward this to them.
>
> Looking forward to seeing as many of you as possible in Virginia
Beach for
> the banquet on January 19th. Please make sure to RSVP, either
way.  Mike Herron
> (_mike.herron@..._ (mailto:mike.herron@...) )  is
> keeping track. The room is big.. the most expensive drink is $4,
the food is
> good, we will have music, we have some folks to recognize and it
will mean more
> if YOU can be there.
>
> 2008 Schedule? Please review & let me know which  events you would
be
> interested in attending/playing?
>
> We have a number of options for 2008 and this is an effort to firm
up  the
> various tournaments and events that we will send Cardinal entries.
Please
> review and let me know if you have questions. Please respond by
email and  let me
> know in which events you would participate. I am hopeful that  you
will
> circulate this and return your answers to me by mid-January.
Hopefully  we can have
> it done before the banquet.
>
> January 19th - Banquet - Virginia Beach - everyone is  welcome. A
good
> opportunity to bring a prospective Cardinal or a retired  player.
Also a great
> chance to test the mettle of a girlfriend, drive your wife  over
the edge, etc.
>
> Feb 8,9,10, 2008     USA Sevens - San  Diego - I went last year as
did
> several other Cardinals. There is an  over 35 - social - one day
15's tournament on
> the Friday (Feb 8th) before the  Sevens take place on Saturday &
Sunday.
>
> Feb 23, 24, 2008 Fort Lauderdale Ruggerfest  - Depending upon the
level of
> interest we will enter sides in the  following brackets - 35+,
45+, 50+ and
> hopefully we will kick off the 55+ with a  Florida Old Boys side.
We are also
> considering entering an open division side.  The tournament is
held before the
> regular club side matrix matches begin  and it would be great to
have an
> invitational side of future Cardinals getting  to play together.
Between the clubs in
> Virginia, Harrisburg, Carolina, Philly,  Atlanta, Life - you would
think we
> could collect a nice tour side.
>
> March 15, 16, 2008 St. Patrick's Day Rugby Tournament -  Savannah -
  Last year
> the Cardinals entered a 35+ side in the Old Boys  bracket and won
the
> tournament. Depending upon the level of interest we could  also
enter a Cardinals
> side in another bracket as well. Not Old Boys, perhaps  Social?
>
> March 20-31, 2008. Chile Rugby tour. This is a tour being
organized by Rich
> Etzkorn, The deadline to be included is close at hand but if  you
want more
> information then please contact Rich. _RGEtzkorn@..._
> (mailto:RGEtzkorn@...)
>
> April 26, 27, 2008 Maggotfest - Missoula - Last year, the
Cardinals
> supported a Life College Alumni side. We won all of our matches
and it was a wild
> weekend. We could enter a side this year.
>
> April/May - dates unsure yet - Evergreen - Vancouver,  Canada -
There is a
> strong old boys group here. They have a tournament  and regularly
field sides
> that are 40+, 50+ and even 60+.
>
> June 15 or so, 2008 - Stone Harbor - one match. Very  competitive,
nice
> venue. We need to go back and win that one. Last year the age  was
33+ and the
> rules were modified to mirror those used in Bermuda in
International 33+
> competition.
>
> Aug 1-3, 2008 - Saranac Can-Am Rugby Tournament - Saranac/Lake
Placid - We
> could enter several sides in this years tournament. 35+ is  back,
45+, 50+ and
> Open.
>
> September 1-8 approx. 2008 - Scotland Tour - Golden  Oldies -
Cardinals
> supporting Poltroons. Phil Dorsey is the Cardinal contact for  the
tour. If you are
> interested, you should contact Phil now. _PhilD@..._
> (mailto:PhilD@...)
>
> September 18-21, 2008 - Aspen Ruggerfest - 35's, 45's,  50's and
55's.
>
> Any other events that you are interested in that aren't listed
above?  Please
> let me know about them and whether you would be interested in
organizing  a
> side to that or another particular event.
>
> Hope all of you enjoyed Thanksgiving, have great holidays and are
doing
> something to work out. We play in less than twelve weeks.
>
> Mike Puopolo
>
>
>
> **************************************Check out AOL's list of
2007's hottest
> products.
> (http://money.aol.com/special/hot-products-2007?
NCID=aoltop00030000000001)
>

---

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CC: virginiacardinals@yahoogroups.com; virginiagents@yahoogroups.com; PGouws@...; tdankanich@...; bvizard@...; rgetzkorn@...; cmoore@...; waltreinhardt@...; rugbylok@...; Rugby16@...; michaelshane09@...; bevnash@...; rwarren@...; nickbell@...; mrobinet@...; SyersT@...; cpetrakes@...; cporter12@...
From: mdpuopolo@...
Date: Wed, 5 Dec 2007 15:27:08 -0500
Subject: [VirginiaCardinals] Cardinals schedule for 2008 - please respond

Fellows,

 

Please accept my apologies if you receive this email several times or even once if you didn't want it. I had to merge several rosters (and am mailing to two groups). I am afraid that I am still going to miss some people that should be getting on the list. We will have a better system in place in 2008. Actually, Mike Herron, I believe that I have missed many of the 50+ rosters. Please forward this to them. 

 

Looking forward to seeing as many of you as possible in Virginia Beach for the banquet on January 19th. Please make sure to RSVP, either way. Mike Herron (mike.herron@pilotonline.com) is keeping track. The room is big.. the most expensive drink is $4, the food is good, we will have music, we have some folks to recognize and it will mean more if YOU can be there.

 

2008 Schedule? Please review & let me know which events you would be interested in attending/playing?

 

We have a number of options for 2008 and this is an effort to firm up the various tournaments and events that we will send Cardinal entries. Please review and let me know if you have questions. Please respond by email and let me know in which events you would participate. I am hopeful that you will circulate this and return your answers to me by mid-January. Hopefully we can have it done before the banquet.

 

January 19th - Banquet - Virginia Beach - everyone is welcome. A good opportunity to bring a prospective Cardinal or a retired player. Also a great chance to test the mettle of a girlfriend, drive your wife over the edge, etc.

 

Feb 8,9,10, 2008     USA Sevens - San Diego - I went last year as did several other Cardinals. There is an over 35 - social - one day 15's tournament on the Friday (Feb 8th) before the Sevens take place on Saturday & Sunday.

 

Feb 23, 24, 2008 Fort Lauderdale Ruggerfest - Depending upon the level of interest we will enter sides in the following brackets - 35+, 45+, 50+ and hopefully we will kick off the 55+ with a Florida Old Boys side. We are also considering entering an open division side. The tournament is held before the regular club side matrix matches begin and it would be great to have an invitational side of future Cardinals getting to play together. Between the clubs in Virginia, Harrisburg, Carolina, Philly, Atlanta, Life - you would think we could collect a nice tour side.

 

March 15, 16, 2008 St. Patrick's Day Rugby Tournament - Savannah - Last year the Cardinals entered a 35+ side in the Old Boys bracket and won the tournament. Depending upon the level of interest we could also enter a Cardinals side in another bracket as well. Not Old Boys, perhaps Social?

 

March 20-31, 2008. Chile Rugby tour. This is a tour being organized by Rich Etzkorn, The deadline to be included is close at hand but if you want more information then please contact Rich. RGEtzkorn@yahoo.com  

 

April 26, 27, 2008 Maggotfest - Missoula - Last year, the Cardinals supported a Life College Alumni side. We won all of our matches and it was a wild weekend. We could enter a side this year.

 

April/May - dates unsure yet - Evergreen - Vancouver, Canada - There is a strong old boys group here. They have a tournament and regularly field sides that are 40+, 50+ and even 60+.

 

June 15 or so, 2008 - Stone Harbor - one match. Very competitive, nice venue. We need to go back and win that one. Last year the age was 33+ and the rules were modified to mirror those used in Bermuda in International 33+ competition.

 

Aug 1-3, 2008 - Saranac Can-Am Rugby Tournament - Saranac/Lake Placid - We could enter several sides in this years tournament. 35+ is back, 45+, 50+ and Open.

 

September 1-8 approx. 2008 - Scotland Tour - Golden Oldies - Cardinals supporting Poltroons. Phil Dorsey is the Cardinal contact for the tour. If you are interested, you should contact Phil now. PhilD@dorseylaw.net

 

September 18-21, 2008 - Aspen Ruggerfest - 35's, 45's, 50's and 55's.

 

Any other events that you are interested in that aren't listed above? Please let me know about them and whether you would be interested in organizing a side to that or another particular event.

 

Hope all of you enjoyed Thanksgiving, have great holidays and are doing something to work out. We play in less than twelve weeks.

 

Mike Puopolo

---

Check out AOL Money Finance's list of the hottest products and top money wasters of 2007.

Mike- Please keep me on the mailing list, but it looks
unlikely I'll grow new knee cartilege,so mark me down
as unavailable for the foreseeable future..I treasure
the Cardinal experience and enjoy the e-mails however.
Gene Adams
--- mdpuopolo@... wrote:

> Fellows,
>
> Please accept my apologies if you receive this email
> several times or even
> once if you didn't want it. I had to merge several
> rosters (and am mailing to
> two groups). I am afraid that I am still going to
> miss some people that should
>  be getting on the list. We will have a better
> system in place in  2008.
> Actually, Mike Herron, I believe that I have missed
> many of the  50+ rosters.
> Please forward this to them.
>
> Looking forward to seeing as many of you as possible
> in Virginia  Beach for
> the banquet on January 19th. Please make sure to
> RSVP, either way.  Mike Herron
> (_mike.herron@..._
> (mailto:mike.herron@...) )  is
> keeping track. The room is big.. the most expensive
> drink is $4, the food is
> good, we will have music, we have some folks to
> recognize and it will mean more
> if YOU can be there.
>
> 2008 Schedule? Please review & let me know which
> events you would be
> interested in attending/playing?
>
> We have a number of options for 2008 and this is an
> effort to firm up  the
> various tournaments and events that we will send
> Cardinal entries. Please
> review and let me know if you have questions. Please
> respond by email and  let me
> know in which events you would participate. I am
> hopeful that  you will
> circulate this and return your answers to me by
> mid-January. Hopefully  we can have
> it done before the banquet.
>
> January 19th - Banquet - Virginia Beach - everyone
> is  welcome. A good
> opportunity to bring a prospective Cardinal or a
> retired  player. Also a great
> chance to test the mettle of a girlfriend, drive
> your wife  over the edge, etc.
>
> Feb 8,9,10, 2008     USA Sevens - San  Diego - I
> went last year as did
> several other Cardinals. There is an  over 35 -
> social - one day 15's tournament on
> the Friday (Feb 8th) before the  Sevens take place
> on Saturday & Sunday.
>
> Feb 23, 24, 2008 Fort Lauderdale Ruggerfest  -
> Depending upon the level of
> interest we will enter sides in the  following
> brackets - 35+, 45+, 50+ and
> hopefully we will kick off the 55+ with a  Florida
> Old Boys side. We are also
> considering entering an open division side.  The
> tournament is held before the
> regular club side matrix matches begin  and it would
> be great to have an
> invitational side of future Cardinals getting  to
> play together. Between the clubs in
> Virginia, Harrisburg, Carolina, Philly,  Atlanta,
> Life - you would think we
> could collect a nice tour side.
>
> March 15, 16, 2008 St. Patrick's Day Rugby
> Tournament -  Savannah - Last year
> the Cardinals entered a 35+ side in the Old Boys
> bracket and won the
> tournament. Depending upon the level of interest we
> could  also enter a Cardinals
> side in another bracket as well. Not Old Boys,
> perhaps  Social?
>
> March 20-31, 2008. Chile Rugby tour. This is a tour
> being  organized by Rich
> Etzkorn, The deadline to be included is close at
> hand but if  you want more
> information then please contact Rich.
> _RGEtzkorn@..._
> (mailto:RGEtzkorn@...)
>
> April 26, 27, 2008 Maggotfest - Missoula - Last
> year, the  Cardinals
> supported a Life College Alumni side. We won all of
> our matches  and it was a wild
> weekend. We could enter a side this year.
>
> April/May - dates unsure yet - Evergreen -
> Vancouver,  Canada - There is a
> strong old boys group here. They have a tournament
> and regularly field sides
> that are 40+, 50+ and even 60+.
>
> June 15 or so, 2008 - Stone Harbor - one match. Very
>  competitive, nice
> venue. We need to go back and win that one. Last
> year the age  was 33+ and the
> rules were modified to mirror those used in Bermuda
> in  International 33+
> competition.
>
> Aug 1-3, 2008 - Saranac Can-Am Rugby Tournament -
> Saranac/Lake  Placid - We
> could enter several sides in this years tournament.
> 35+ is  back, 45+, 50+ and
> Open.
>
> September 1-8 approx. 2008 - Scotland Tour - Golden
> Oldies - Cardinals
> supporting Poltroons. Phil Dorsey is the Cardinal
> contact for  the tour. If you are
> interested, you should contact Phil now.
> _PhilD@..._
> (mailto:PhilD@...)
>
> September 18-21, 2008 - Aspen Ruggerfest - 35's,
> 45's,  50's and 55's.
>
> Any other events that you are interested in that
> aren't listed above?  Please
> let me know about them and whether you would be
> interested in organizing  a
> side to that or another particular event.
>
> Hope all of you enjoyed Thanksgiving, have great
> holidays and are doing
> something to work out. We play in less than twelve
> weeks.
>
> Mike Puopolo
>
>
>
> **************************************Check out
> AOL's list of 2007's hottest
> products.
>
(http://money.aol.com/special/hot-products-2007?NCID=aoltop00030000000001)
>



      
________________________________________________________________________________\
____
Looking for last minute shopping deals?
Find them fast with Yahoo! Search. 
http://tools.search.yahoo.com/newsearch/category.php?category=shopping

Ahoy all,

I am the Masters columnist for RUGBY magazine in the US.

The mag is going thru big changes as of 2008 and my column (and others)
have been cut.

If anyone age 35+ wants to keep up with info on upcoming Old Boys tours,
tournaments, reunions or other geriatric rugby news please visit
http://sports.groups.yahoo.com/group/worldmastersrugby/ and join in.
It's free and we have 570+ members from all over the world who think
they know what they're talking about.

Thanxxx!

Dan Santoro
Florida
rugbydan@...

----- Original Message -----

From: Joe Somerville

To: TONY O ; Alan Andrews RUGBY: BELMONT ; Anthony RUGBY: TIGERS ; Brad Speer RUGBY: TIGERS ; Brandon TIGERS: RUGBY ; Charlie RUGBY: TIGERS ; Chris RUGBY: TIGERS ; Dallen Stanford ; Dorian Pieracci RUGBY: TIGER 7s ; Duncan Onyango ; Francois Viljoen RUGBY: BELMONT ; Grant Anderson RUGBY: BELMONT ; Hiro RUGBY: BELMONT ; Iopu RUGBY: BELMONT ; Jake Slinker RUGBY: TIGERS ; James Walker ; Jeff Kissel RUGBY: TIGERS ; Joe Alecki RUGBY: BELMONT ; Jonnie Cox RUGBY: BELMONT ; Jonnie Pua RUGBY: TIGERS ; Kevin Armstrong ; Michael Smith RUGBY: BELMONT ; Micheal Okech ; Mikaele Ailua Teo RUGBY: BELMONT ; Peter Sio RUGBY: BELMONT

Sent: Friday, November 02, 2007 1:04 PM

Subject: [VirginiaCardinals] At last all my research has been validated!

http://www.telegraph.co.uk/global/main.jhtml?xml=/global/2007/11/02/noindex/scibeer101.xml

Beer after sport 'is good for the body'

By Nic Fleming, Science Correspondent

Last Updated: 5:01pm GMT 01/11/2007

A beer after playing a game of football, a long run, or a strenuous round of golf can be good for the body, scientists say.   Kevin Pietersen relaxes with a cold beer after a hard game of cricket In a rare piece of good news for those who like a pint, Spanish researchers say beer can help someone who is dehydrated retain liquid better than water. Prof Manuel Garzon, of Granada University, also claimed the bubbles in beer help to quench the thirst and that its carbohydrate content can help to replace lost calories. Prof Garzon asked a group of students to do strenuous exercise in temperatures of around 40şC (104şF). Half were given a pint of beer, while the others received the same volume of water. Prof Garzon, who announced the results at a press conference in Granada beneath a banner declaring "Beer, Sport, Health", said the hydration effect in those who drank beer was "slightly better". Juan Antonio Corbalan, a cardiologist who worked formerly with Real Madrid football players and Spain's national basketball team, said beer had the perfect profile for re-hydration after sport. He added that he had long recommended barley drinks to professional sportsmen after exercise. advertisement <SCRIPT language="JavaScript1.1" SRC="http://ad.uk.doubleclick.net/adj/N2806.telegraph.ilevel/B2520884.3;abr=!ie;sz=300x250;click=http://ads.telegraph.co.uk/event.ng/Type%3dclick%26FlightID%3d22944%26AdID%3d27911%26TargetID%3d5856%26Redirect%3d;ord=oIanvb,bdswvvcbnKqh?"></SCRIPT> Previous studies have shown most alcoholic drinks have a diuretic effect – meaning they increase the amount of liquid lost by the body through urination. Dr James Betts, an expert on nutrition and metabolism at Bath University, said a moderate amount of beer might be just as good as water at helping the body retain liquid, but that he doubted it could be any better. Dr Betts said: "If you are dehydrated to start with following exercise, a beer, as opposed to a spirit, probably does not have a high enough concentration of alcohol to induce a diuretic effect."

---

Date: Sat, 27 Oct 2007 12:20:55 -0700
From: tongoro@yahoo.co.uk
Subject: Bokke's New Supporter
To: allen_andrews11@yahoo.com; acampo1@msn.com; bspeer15@yahoo.com; oxheadache@yahoo.com; cjb@bonadiman.com; redskinscb@aol.com; dallenstanford13@yahoo.com; dpieracci@gmail.com; donyango@sunamerica.com; fd_viljoen@yahoo.com; granders@ur.com; yakoyakoyako85@hotmail.com; pisagaboy@yahoo.com; jakeslinker9@yahoo.com; james@futuretrends.us; jmkissel@ucla.edu; jcs3esq@hotmail.com; islandjam98@yahoo.com; jonniecox@hotmail.com; lolesiopua@msn.com; kevin@mjotd.com; smithwinger@aol.com; mokech@hotmail.com; ailuateo@yahoo.com; dagr8one30@yahoo.com

 

S'up Gent's

Looks like the Bokke has a new supporter..

 

---

Remember Through Every Dark Night There's A Bright Day After That,So No  Matter How Hard It Get's,Stick Your Chest Out Keep Your Head Up And Handle It
__________________________________________________
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Boo! Scare away worms, viruses and so much more! Try Windows Live OneCare! Try now!

http://www.telegraph.co.uk/global/main.jhtml?xml=/global/2007/11/02/noindex/scibeer101.xml

Beer after sport 'is good for the body'

A beer after playing a game of football, a long run, or a strenuous round of golf can be good for the body, scientists say.   Kevin Pietersen relaxes with a cold beer after a hard game of cricket In a rare piece of good news for those who like a pint, Spanish researchers say beer can help someone who is dehydrated retain liquid better than water. Prof Manuel Garzon, of Granada University, also claimed the bubbles in beer help to quench the thirst and that its carbohydrate content can help to replace lost calories. Prof Garzon asked a group of students to do strenuous exercise in temperatures of around 40şC (104şF). Half were given a pint of beer, while the others received the same volume of water. Prof Garzon, who announced the results at a press conference in Granada beneath a banner declaring "Beer, Sport, Health", said the hydration effect in those who drank beer was "slightly better". Juan Antonio Corbalan, a cardiologist who worked formerly with Real Madrid football players and Spain's national basketball team, said beer had the perfect profile for re-hydration after sport. He added that he had long recommended barley drinks to professional sportsmen after exercise. advertisement <SCRIPT language="JavaScript1.1" SRC="http://ad.uk.doubleclick.net/adj/N2806.telegraph.ilevel/B2520884.3;abr=!ie;sz=300x250;click=http://ads.telegraph.co.uk/event.ng/Type%3dclick%26FlightID%3d22944%26AdID%3d27911%26TargetID%3d5856%26Redirect%3d;ord=oIanvb,bdswvvcbnKqh?"></SCRIPT> Previous studies have shown most alcoholic drinks have a diuretic effect – meaning they increase the amount of liquid lost by the body through urination. Dr James Betts, an expert on nutrition and metabolism at Bath University, said a moderate amount of beer might be just as good as water at helping the body retain liquid, but that he doubted it could be any better. Dr Betts said: "If you are dehydrated to start with following exercise, a beer, as opposed to a spirit, probably does not have a high enough concentration of alcohol to induce a diuretic effect."

---

Date: Sat, 27 Oct 2007 12:20:55 -0700
From: tongoro@...
Subject: Bokke's New Supporter
To: allen_andrews11@...; acampo1@...; bspeer15@...; oxheadache@...; cjb@...; redskinscb@...; dallenstanford13@...; dpieracci@...; donyango@...; fd_viljoen@...; granders@...; yakoyakoyako85@...; pisagaboy@...; jakeslinker9@...; james@...; jmkissel@...; jcs3esq@...; islandjam98@...; jonniecox@...; lolesiopua@...; kevin@...; smithwinger@...; mokech@...; ailuateo@...; dagr8one30@...

 

S'up Gent's

Looks like the Bokke has a new supporter..

 

---

Remember Through Every Dark Night There's A Bright Day After That,So No  Matter How Hard It Get's,Stick Your Chest Out Keep Your Head Up And Handle It
__________________________________________________
Do You Yahoo!?
Tired of spam? Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

---

To: VirginiaCardinals@yahoogroups.com
From: jeffand@...
Date: Wed, 31 Oct 2007 13:40:41 -0400
Subject: [VirginiaCardinals] FW: Gents read this (very serious)....apologies if it is a duplication

Gents -

It's time to take action!

Best regards,
Jeffrey Anderson

For of all sad words of tongue or pen,
The saddest are these:
It might have been. - John Greenleaf Whittier

> -----Original Message-----
> From: Dan Santoro [mailto:rugbydan@bellsouth.net]
> Sent: Tuesday, October 30, 2007 4:14 PM
> Subject: Gents read this (very serious)....apologies if it is a
> duplication
>
>
>
> As you will read by the below e-mail, there are changes underway at
> RUGBY magazine and it does not bode well for Masters rugby.
>
> Briefly, the mag is going to be published 6x per year now and my column
> is among those regular items being discontinued. This has not been
> officially announced yet but when have I ever kept my mouth shut?
>
> I have a long background in publishing, both in advertising and
> editorial, and I fully understand the reasons that changes are being
> made. I spoke for 20+ minutes with the new publisher Steve Hanks (a
> personable guy w/no rugby experience at all) who appreciates that it's
> the older crowd that made the sport but the company feels that it needs
> to go for a younger (more current) demographic. He stated to me that a
> reader survey done by Ed Hagerty showed that 70+% of the subscribers
> are
> age 35+ and they feel the need to overhaul everything to stay
> important.
>
> Many of you have been helpful to me in writing my column with your bits
> of info on tournaments etc and other encouragement and I thank you all
> for
> your support. NOW is the time to let your old boys know (by forwarding
> this out to your lists) that Masters rugby needs a place in the
> magazine
> no matter how often it comes out. They need to speak up and demand a
> place for Masters rugby in RUGBY magazine!
>
> Believe me I have never written this column or any article for the
> money
> as former publisher/owner Ed Hagerty has never given me a cent in 6+
> years.
> I'm supposed to write a column for Nov/Dec and we'll see how that goes.
> Perhaps they'll double career earnings as a severance check.
>
> Address your thoughts to Stephen Hanks <Stephen.Hanks@rugbymag.com> .
> Please don't call him, just let him know via e-mail what you think.
>
> thank you,
>
> dan
>
>
>
> -------- Original Message --------
> Subject: Introduction...
> Date: Tue, 30 Oct 2007 09:35:45 -0400
> From: Stephen Hanks <Stephen.Hanks@rugbymag.com>
> To: <rugbydan@bellsouth.net>
>
>
>
> Dear Dan,
>
> Got you email from Ed and Jackie over here at Rugby Magazine.
>
> Wanted to give you a shout and introduce myself. I?m the new publisher
> and general manager of Rugby Magazine and beginning with the
> January/February issue, I will also be directing the editorial product.
> Yes, we are going to be a bi-monthly publication after the current
> issue, which is being called November/December. The magazine?s
> editorial
> direction, voice and design are undergoing a complete overhaul into a
> more feature-oriented rugby magazine. Much of the results-driven and
> trade news type editorial will now be directed to the web. Think of the
> old SPORT Magazine or any number of monthly and bi-monthly feature
> magazines and you?ll get the idea.
>
> I?m in the process of planning not only the editorial mix long term,
> but
> also stories for that first ?new? issue. Unfortunately, the changes
> will
> necessitate dropping the Masters column from the magazine. While we
> will
> continue to write about interesting and exciting things happening in
> the
> area of Masters Rugby (I play over-40 baseball myself, so I know what a
> passion it is) on a less frequent basis, we will focus on shorter,
> compelling hits in the front of the book, work Masters themes into
> departments such as training, nutrition and coaching and do the
> occasional feature story or photo essay when something really catches
> our eye.
>
> I really appreciate your past contributions to Rugby magazine and
> encourage you to suggest story ideas?both large and small--that might
> work for us down the road. Good luck with the Masters tours and stay
> injury-free!
>
> Best,
>
> Stephen
>
> /*/Stephen Hanks/*/
>
> /*/Publisher/General Manager/*/
>
> /*/Rugby/*//*/ Magazine/*/
>
> /*/erugbynews.com/*/
>
> /*/American International Media/*/
>
>
>
>
>
>
>

Gents -

It's time to take action!

Best regards,
Jeffrey Anderson

For of all sad words of tongue or pen,
The saddest are these:
It might have been. - John Greenleaf Whittier

> -----Original Message-----
> From: Dan Santoro [mailto:rugbydan@...]
> Sent: Tuesday, October 30, 2007 4:14 PM
> Subject: Gents read this (very serious)....apologies if it is a
> duplication
>
>
>
> As you will read by the below e-mail, there are changes underway at
> RUGBY magazine and it does not bode well for Masters rugby.
>
> Briefly, the mag is going to be published 6x per year now and my column
> is among those regular items being discontinued. This has not been
> officially announced yet but when have I ever kept my mouth shut?
>
> I have a long background in publishing, both in advertising and
> editorial, and I fully understand the reasons that changes are being
> made. I spoke for 20+ minutes with the new publisher Steve Hanks (a
> personable guy w/no rugby experience at all) who appreciates that it's
> the older crowd that made the sport but the company feels that it needs
> to go for a younger (more current) demographic. He stated to me that a
> reader survey done by Ed Hagerty showed that 70+% of the subscribers
> are
> age 35+ and they feel the need to overhaul everything to stay
> important.
>
> Many of you have been helpful to me in writing my column with your bits
> of info on tournaments etc and other encouragement and I thank you all
> for
> your support. NOW is the time to let your old boys know (by forwarding
> this out to your lists) that Masters rugby needs a place in the
> magazine
> no matter how often it comes out. They need to speak up and demand a
> place for Masters rugby in RUGBY magazine!
>
> Believe me I have never written this column or any article for the
> money
> as former publisher/owner Ed Hagerty has never given me a cent in 6+
> years.
> I'm supposed to write a column for Nov/Dec and we'll see how that goes.
> Perhaps they'll double career earnings as a severance check.
>
> Address your thoughts to Stephen Hanks <Stephen.Hanks@...> .
> Please don't call him, just let him know via e-mail what you think.
>
> thank you,
>
> dan
>
>
>
> -------- Original Message --------
> Subject:        Introduction...
> Date:   Tue, 30 Oct 2007 09:35:45 -0400
> From:   Stephen Hanks <Stephen.Hanks@...>
> To:     <rugbydan@...>
>
>
>
> Dear Dan,
>
> Got you email from Ed and Jackie over here at Rugby Magazine.
>
> Wanted to give you a shout and introduce myself. I?m the new publisher
> and general manager of Rugby Magazine and beginning with the
> January/February issue, I will also be directing the editorial product.
> Yes, we are going to be a bi-monthly publication after the current
> issue, which is being called November/December. The magazine?s
> editorial
> direction, voice and design are undergoing a complete overhaul into a
> more feature-oriented rugby magazine. Much of the results-driven and
> trade news type editorial will now be directed to the web. Think of the
> old SPORT Magazine or any number of monthly and bi-monthly feature
> magazines and you?ll get the idea.
>
> I?m in the process of planning not only the editorial mix long term,
> but
> also stories for that first ?new? issue. Unfortunately, the changes
> will
> necessitate dropping the Masters column from the magazine. While we
> will
> continue to write about interesting and exciting things happening in
> the
> area of Masters Rugby (I play over-40 baseball myself, so I know what a
> passion it is) on a less frequent basis, we will focus on shorter,
> compelling hits in the front of the book, work Masters themes into
> departments such as training, nutrition and coaching and do the
> occasional feature story or photo essay when something really catches
> our eye.
>
> I really appreciate your past contributions to Rugby magazine and
> encourage you to suggest story ideas?both large and small--that might
> work for us down the road. Good luck with the Masters tours and stay
> injury-free!
>
> Best,
>
> Stephen
>
> /*/Stephen Hanks/*/
>
> /*/Publisher/General Manager/*/
>
> /*/Rugby/*//*/ Magazine/*/
>
> /*/erugbynews.com/*/
>
> /*/American International Media/*/
>
>
>
>
>
>
>

Running Southern Hemisphere rugby has to humiliate its antithesis.

---

To: VirginiaCardinals@yahoogroups.com
From: ssp@...
Date: Thu, 18 Oct 2007 23:28:56 -0400
Subject: [VirginiaCardinals] England Repeat World Champions

Hennie revenge is sweet

 

Kind Regards

Rob Greenough

Swiss Tel +41916408315

Swiss Mob +41796220177

USA Tel +1 910 452 1974

USA Mob +1 910 367 0021

USA Fax + 910 452 1975

 

No virus found in this outgoing message.
Checked by AVG Free Edition.
Version: 7.5.488 / Virus Database: 269.15.0/1077 - Release Date: 10/18/2007 9:54 AM

No virus found in this outgoing message.
Checked by AVG Free Edition.
Version: 7.5.488 / Virus Database: 269.15.0/1077 - Release Date: 10/18/2007 9:54 AM

---

From: VirginiaCardinals@yahoogroups.com [mailto:VirginiaCardinals@yahoogroups.com] On Behalf Of robert_christian@...
Sent: Friday, October 12, 2007 4:44 PM
To: VirginiaCardinals@yahoogroups.com
Subject: RE: [VirginiaCardinals] Rugby in DC

Zinc on Main Street.    Owned by a couple of French Guys and the local rugby team gather there.  Should be a craic

 

Thanks for the pointers on DC

 

Rob

 

 

 

----- Original Message -----

From: Robert C. Farley

To: VirginiaCardinals@yahoogroups.com

Sent: 10/12/2007 4:27:52 PM

Subject: RE: [VirginiaCardinals] Rugby in DC

Fados, 808 7^th Street NW (on 7^th and H Street NW  across from Verizon Center).

Does anyone know of a place in Charlottesville that shows the games?   I looked at the Setanta website and nothing showed.

Rob

---

From: VirginiaCardinals@yahoogroups.com [mailto:VirginiaCardinals@yahoogroups.com] On Behalf Of robert_christian@alumni.virginia.edu
Sent: Friday, October 12, 2007 2:40 PM
To: VirginiaCardinals
Subject: [VirginiaCardinals] Rugby in DC

Hi Guys, I colleague of mine is looking for a bar in downtown DC to see the RWC semis and finals live.  Any recommendations?

Cheers,

Rob

----- Original Message -----

From: Robert C. Farley

To: VirginiaCardinals@yahoogroups.com

Sent: 10/12/2007 4:27:52 PM

Subject: RE: [VirginiaCardinals] Rugby in DC

Fado’s, 808 7^th Street NW (on 7^th and H Street NW  across from Verizon Center).

Does anyone know of a place in Charlottesville that shows the games?   I looked at the Setanta website and nothing showed.

Rob

---

From: VirginiaCardinals@yahoogroups.com [mailto:VirginiaCardinals@yahoogroups.com] On Behalf Of robert_christian@alumni.virginia.edu
Sent: Friday, October 12, 2007 2:40 PM
To: VirginiaCardinals
Subject: [VirginiaCardinals] Rugby in DC

Hi Guys, I colleague of mine is looking for a bar in downtown DC to see the RWC semis and finals live.  Any recommendations?

Cheers,

Rob

---

From: VirginiaCardinals@yahoogroups.com [mailto:VirginiaCardinals@yahoogroups.com] On Behalf Of robert_christian@...
Sent: Friday, October 12, 2007 2:40 PM
To: VirginiaCardinals
Subject: [VirginiaCardinals] Rugby in DC

Hi Guys, I colleague of mine is looking for a bar in downtown DC to see the RWC semis and finals live.  Any recommendations?

 

Cheers,

Rob

 

---

From: VirginiaCardinals@yahoogroups.com [mailto:VirginiaCardinals@yahoogroups.com] On Behalf Of robert_christian@...
Sent: Friday, October 12, 2007 2:40 PM
To: VirginiaCardinals
Subject: [VirginiaCardinals] Rugby in DC

Hi Guys, I colleague of mine is looking for a bar in downtown DC to see the RWC semis and finals live.  Any recommendations?

 

Cheers,

Rob

 

The bottom line
Nick Bell
Microsoft
-- Sent from mobile device --
-----Original Message-----
From: "robert_christian@..." <robert_christian1@...>
To: "VirginiaCardinals" <VirginiaCardinals@yahoogroups.com>
Sent: 10/12/2007 11:41 AM
Subject: [VirginiaCardinals] Rugby in DC