Stanton, When we do the AT testing the results provide us with our AT heart rate, labored breathing heart rate, and the maximum wattage that can be held. As we...
Actually, the labored breathing rate is just a quality control check to be sure we didn't get any funny numbers on the more scientific part of the protocol. As...
Stanton Truxillo
stgetr@...
Feb 4, 2005 2:30 pm
860
Stanton, I would like to do the test over again as soon as we can. Mainly because we are saying that power at anaerobic threshold is the goal and we are...
Stan, et al; Subsiquent to this testing, I've realized that I get better results with a longer and more thorough warm-up. I'd like to get retested, perhaps on...
John, I think this type of testing will be much more accurate and repeatable then a time trial. There just aren't as many possible variables. I would consider...
Stan What do you say? Can you do another testing session? For $10.00? For those of you who missed the first session, this is your chance to get on board. ...
I'll do one person for $50, two for $90, three for $125. The group rate was because Velocity (the club) paid $100 plus the $10 that each person paid; that...
Stanton Truxillo
stgetr@...
Feb 5, 2005 12:08 am
866
Sorry, John, I didn't answer the first part of your question: yes, I can do another session. Right now, more than half of the spincycle computers are off at...
Stanton Truxillo
stgetr@...
Feb 5, 2005 12:12 am
867
That stands for What Impressive Man Power! Isn't that right? Stanton ... From: "Frank Irwin" <irwin@...> To: <velocitycycling@yahoogroups.com> Sent:...
Stanton Truxillo
stgetr@...
Feb 5, 2005 12:13 am
868
... That's the only thing I could think of. ;-)...
Team, What's everyone else's input? Are you interested in doing this once a month to monitor your training performance? Let us know, Jim ... From: Stanton...
Members Let's send in those checks for dues. We are well in to the new year and only 13 members have paid their dues. So, send MONEY! February meeting...
I would like to do the testing. Count me in. John Hoffner "Gerald A. King" <gerryking@...> wrote: I am in! Monthly, accurate testing is the only way...
It's confirmed - tonight's meeting will be back at REI. We will have access to their upstarirs conference room. In response to a couple of members requests for...
Directions are: walk past the customer service desk at the back of the store, say hello to the staff, walk through the double doors about 18 ft., walk around...
At Monday's Velocity meeting, we decided to do another AT HR and power session at Bicycle Sport Shop (Lamar store) on Saturday, Feb 26 at 3 p.m. As before,...
Stanton Truxillo
stgetr@...
Feb 18, 2005 4:29 pm
878
... Since I didn't get invited to Connie Carpenter Phinney's birthday party that day (she turns 48, according to my VeloNews calendar), I'll be there. I'm...
Stanton, I would like to participate. Do you know what model Speedplays are at BSS; are they X-Series(gray) or Zero-series(yellow,red,blue). The cleats are...
... I'd guess X-series, as they seem to be more popular. I'l be taking my Zero-series pedals. I was able to get my Zero cleats on an X pedal last time. I...
Probably safest to bring our own pedals. It would be a shame to show up and not be able to do it because of pedals. Besides, removing your pedals every once...
Stanton Truxillo
stgetr@...
Feb 19, 2005 4:21 pm
882
Wet weather riding? Ha! I don't mind admitting that I do DISLIKE it! I stayed inside most of the weekend - only going out Sunday afternoon. The streets were...
... I rode "in town" from the Duck Pond, returning via 360 Sunday afternoon, with Team TacoDeli, my MS 150 team. It turned out to be a pretty nice day. ... ...
Yeah, mountain bike by day and spin class at night would wear me out too. ... bad ... DISLIKE it! ... afternoon. ... Pigford ... afternoon, ... day. ... looks...
Velocity Folks, Anyone planning to do King of Jester, of Pace Bend Race this Sunday? I am considering doing King of Jester just for the fun of it, so to...
Scott: If I was a sensitive kinda guy, I'd be hurt. I'd like to say more, but I gotta go ride. Big race coming up in a week or so - I gotta work on that...
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