Yes, it's that first monday of the month & it's time for another club meeting. Where: Whole Foods coffee shop, corner booth if vacant. When: Tonight, Nov 1 at...
In a message dated 11/1/2004 9:20:57 PM Central Standard Time, ... Good article. It agrees with several other places where this concept of different types of...
RogerNWolf@...
Nov 2, 2004 3:53 pm
729
Tour Das Hugel - 11.13.04 Start time: - 7:00am Start location: Under the Mopac bridge in Zilker park (Stratford rd side) T-shirts: TBD - Working on a new...
I promised I would look up the data on mixing strength training and resistance training on the same day. Here goes: It turns out that the levels of hormones...
Stanton Truxillo
stgetr@...
Nov 3, 2004 6:21 pm
731
Ooopps. Sorry. I should have said "mixing AEROBIC training and resistance training.." Stanton ... From: "Stanton Truxillo" <stgetr@...> To:...
Stanton Truxillo
stgetr@...
Nov 3, 2004 7:38 pm
732
Oh, hey, that sounds like just what we need for mellow winter training! NOT!!! Maybe in April? Stanton ... From: <irwin@...> To:...
Stanton Truxillo
stgetr@...
Nov 3, 2004 7:42 pm
733
... Depending on what time the TTech/A&M game is that day, I may go for the first half of the ride, so that I can get a map. I'm sure we could figure it out,...
Let us know if you get a map, Frank. I can guess at a lot of it, but some of the details are fuzzy. Hey, with all the Tour de Gruene discussion Monday night,...
Stanton Truxillo
stgetr@...
Nov 3, 2004 11:22 pm
735
... I just realized that I'd have to get there at 7am to just get a map. Ugh! ... I believe that you did! :-) ... Are the Velocity Credit Union colors blue...
... Urgh. I was reminded tonight that I have to go to Bryan that day for a memorial for a recently deceased cousin. Maybe I'll go to the ride and sneak out...
The Velocity stealth team! ... From: "Frank Irwin" <irwin@...> To: <velocitycycling@yahoogroups.com> Sent: Wednesday, November 03, 2004 11:44 PM ...
Stanton Truxillo
stgetr@...
Nov 4, 2004 10:10 am
738
At Velocity's monthly club meeting on Monday Nov 1, we covered a variety of topics that I will publish within the next few days in summary form. This weekend,...
Hi all, Two Points: I have experienced quite directly a significant increase in endurance as a result of resistance training. I have been doing Pilates for...
Men, I would be careful about including iron in your supplements. A cyclist friend was just diagnosed with iron overload. In addition to the possible heart &...
Kristin, I hope no one is suggesting iron supplements for otherwise healthy cyclists. Most endurance athletes test as slightly anemic because one of the...
Stanton Truxillo
stgetr@...
Nov 5, 2004 2:57 am
743
Thanks, Kristen, yes, iron poisoning is a definite danger for men, and we should take supplements that are iron-free. gerry...
It was a cold and blustery day when, as he joined his fellow cyclists for a mellow Zone 2 training ride, the young fit cyclist thought to himself "why do I...
Annual membership renewal and elections are fast approaching - I'm about to email some critical club information of interest to the voting membership. I wanted...
... I read them all, John. If I had a bird, I'd print them out so that he could read them, too. I'll be out of town this weekend, so unable to do a club ride....
Guys, How about doing the "Pfinally Pflugerville" ride on Sunday. The ride starts at 1:00pm in the afternoon, allowing the temperature to get near the high of...
Ffinally Fflugerville on Sunday sounds simply super. Anyone in this group interested in a little casual off road excursion? As in a midday mountainbike ride at...
I thought that was a really good ride, though the pace got a bit higher than I planned for the last 10 miles or so. But the BBQ was great! Stanton...
stgetr@...
Nov 12, 2004 5:37 am
753
One of the recurring challenges is sticking to the program. It's easy to plan "Base Miles", "Zone 2" and then move the speed up just a little to stay with the...
Don't know if I told anyone, but I got to meet Bob Roll at the Ride For The Roses. He chatted with us for about 5 minutes and even broke out into speaking...
I've been a big fan of Bob Roll for quite a few years. I rode with him once back when I lived in California. He seemed like a normal sort of guy out on a...
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