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#6930 From: John Howell <jshowell78757@...>
Date: Sat Jul 11, 2009 10:19 pm
Subject: Tomorrow
jshowell78757
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Frank and I are going to do the Dam Loop tomorrow morning. Anyone else interested??
 
Schedule as follows:
7:30 --- corner of Braker & Metric, Frank & I meet.
7:55 --- Duck Pond on 360, We'll wait 5 minutes.
8:30 --- Corner of 360 & Bee Caves, Anyone else want to join us??
 
By the way, let's keep this to a fairly mellow pace in view of the heat.
 
John
 


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#6931 From: Robert Dole <rpdole@...>
Date: Sun Jul 12, 2009 1:47 am
Subject: Re: [velocity-cycling] Tomorrow
rpdole
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I wish I could. I need to do a TT work out early on account of the heat.  I rode today with Circle C (maybe the last time), and I almost cramped  a couple o' times.

 


From: John Howell <jshowell78757@...>
To: Velocity Cycling <velocitycycling@yahoogroups.com>
Sent: Saturday, July 11, 2009 5:19:07 PM
Subject: [velocity-cycling] Tomorrow

Frank and I are going to do the Dam Loop tomorrow morning. Anyone else interested??
 
Schedule as follows:
7:30 --- corner of Braker & Metric, Frank & I meet.
7:55 --- Duck Pond on 360, We'll wait 5 minutes.
8:30 --- Corner of 360 & Bee Caves, Anyone else want to join us??
 
By the way, let's keep this to a fairly mellow pace in view of the heat.
 
John
 


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#6932 From: Frank Irwin <frank.irwin@...>
Date: Sun Jul 12, 2009 1:51 am
Subject: Re: [velocity-cycling] Tomorrow
sneezix
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On Sat, Jul 11, 2009 at 8:47 PM, Robert Dole<rpdole@...> wrote:
>
> I wish I could. I need to do a TT work out early on account of the heat.  I
> rode today with Circle C (maybe the last time), and I almost cramped  a
> couple o' times.

I did the Lost Pines ride, today, and my quads would try to cramp when
I stood up on the hills on the way back through the parks. When I made
the final turn off of 150 onto Pecan, 2 blocks from the finish, the right
quad went into total cramp.

Good times.



 
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