This is a summary of Velocity's May meeting held on Monday, May 3. 1. Location: The members met briefly in REI, determined that space in "the Cave" was...

Shall we just change our meeting place to Whole Foods? Gerry...

Moving to Whole Foods sounds great to me. The refreshments were great!! Gerry set the tone by sharing some chocolate brownies with us which went well with my...

Sorry about the blank message. The forecast for tomorrow is for a chance for rain and a north wind. I am not thrilled about the rain chance but the north wind...

A quick update to the discussion we had at the May 6th meeting on nutrition. At Stan Truxillo's suggestion back in February, I'd changed to a low carb diet...

Velocity Meeting tonight, 7:00pm, at Whole Earth Foods in the Arboretum. Let's see if we can get that corner booth again. A lot of stuff to talk about - Recent...

A quick summary of the things discussed at Monday's meeting: 1. Velocity day on 6/5 was very successful. 15 people participated. One participant drove up from...

One of the topics mentioned in passing from the June 7th meeting was getting together for informal Time Trial training on Wednesday nights at the...

If the weather is clear, I'm planning to do the Veloway/Autoban tonight at 6:00pm. Perhaps a little self-timed timetrial. Is anyone interested? Last night a...

I may have to cancel tonight. My foot is a little painful. I think I might have broken a toe - it seems a little swollen. I don't know if it will fit in a...

If you are doing any workout tonight (Thursday June 17) let me know where it is. I will try to be there. I can probably make it by 6:30 PM. Hill work would be...

John You want to do Hills tonight? Meet at the top of Mesa? at 6:30? John...