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Velocity meeting   Message List  
Reply | Forward Message #466 of 7191 |
Meeting

This is a summary of Velocity's May meeting held on Monday, May 3.

1. Location: The members met briefly in REI, determined that space
in "the Cave" was limited, and decided as a group to move the meeting
to the Whole Foods Coffee Shop.
2. Senior Games: A number of our members have participated
successfully in Senior Games held both in Kerrville and in Austin.
Roger Wolf medaled in the time trial events in Kerrville, while Stan
Truxillo, Gerry King, and Bob Pillmore medaled in the Austin Senior
Games. Also, Susie Truxillo medaled in racewalking in the Austin
Senior Games. Congratulations all. It was agreed that Velocity
members would try to make their racing experience available to the
planners of the 2005 senior games to help make that event run more
smoothly.
4. Jersey order: Roger Wolf is placing another Jersey order. In the
interests of controlling production costs, it was agreed that the
design will remain unchanged.
5. USCF licensing: Roger will renew the clubs USCF license online.
6. Velocity Day: Another Velocity day has been tenatively scheduled
for June 5th.
7. Nutrition: A lengthy discussion followed regarding the effect of
nutrition on racing and cycling performance. In summary, current
thinking is that a diet relatively low in fats and carbohydrates
while being higher in proteins benefits the cyclist's training
program while providing significant health benefits to the
individual. My own experience is that changing to that diet reduced
my cholesterol significantly while improving my strength and stamina
on the bicycle. Stan Truxillo will be posting additional information
on this topic to the Velocity web-site in the near future.




Thu May 6, 2004 1:22 pm

jshowell78757
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Message #466 of 7191 |
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This is another first Monday of the month - and Velocity meets tonigh. Last month, we met initially at 7:00pm in REI in the "cave" but moved quickly to Whole...
jshowell78757
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May 3, 2004
2:50 pm

This is a summary of Velocity's May meeting held on Monday, May 3. 1. Location: The members met briefly in REI, determined that space in "the Cave" was...
jshowell78757
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May 6, 2004
1:22 pm

Shall we just change our meeting place to Whole Foods? Gerry...
Gerald A. King
gerryking78745
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May 6, 2004
2:04 pm

Moving to Whole Foods sounds great to me. The refreshments were great!! Gerry set the tone by sharing some chocolate brownies with us which went well with my...
jshowell78757
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May 6, 2004
3:31 pm
ROBERT PILLMORE
bobpillmore
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May 14, 2004
5:58 pm

Sorry about the blank message. The forecast for tomorrow is for a chance for rain and a north wind. I am not thrilled about the rain chance but the north wind...
ROBERT PILLMORE
bobpillmore
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May 14, 2004
6:03 pm

A quick update to the discussion we had at the May 6th meeting on nutrition. At Stan Truxillo's suggestion back in February, I'd changed to a low carb diet...
jshowell78757
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May 19, 2004
3:42 pm

Velocity Meeting tonight, 7:00pm, at Whole Earth Foods in the Arboretum. Let's see if we can get that corner booth again. A lot of stuff to talk about - Recent...
jshowell78757
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Jun 7, 2004
4:28 pm

A quick summary of the things discussed at Monday's meeting: 1. Velocity day on 6/5 was very successful. 15 people participated. One participant drove up from...
jshowell78757
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Jun 9, 2004
11:14 pm

One of the topics mentioned in passing from the June 7th meeting was getting together for informal Time Trial training on Wednesday nights at the...
jshowell78757
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Jun 15, 2004
5:28 pm

If the weather is clear, I'm planning to do the Veloway/Autoban tonight at 6:00pm. Perhaps a little self-timed timetrial. Is anyone interested? Last night a...
jshowell78757
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Jun 16, 2004
3:20 pm

I may have to cancel tonight. My foot is a little painful. I think I might have broken a toe - it seems a little swollen. I don't know if it will fit in a...
John Howell
jshowell78757
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Aug 17, 2005
4:52 pm

If you are doing any workout tonight (Thursday June 17) let me know where it is. I will try to be there. I can probably make it by 6:30 PM. Hill work would be...
JOHN HOFFNER
Jhoffner@...
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Jun 17, 2004
2:13 pm

John You want to do Hills tonight? Meet at the top of Mesa? at 6:30? John...
John Howell
jshowell78757
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Jun 17, 2004
7:55 pm
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