http://pkmuscle.50megs.com/tommcgr.htm
Apart from Tom McCarricks original routines etc, there are now links
to those of four more guys, two of which, Evan and Ty both appear in
photo examples.
Regards,
Patrick.
p.s. If any of you also want to appear onsite, then get in touch now.
http://sports.groups.yahoo.com/group/Andrey-Babanov/ Just re-opened.