We're signed up for the Ladera 10k on Sat. So I don't want to kill my legs on a

friday morning run.



Tom - what would be a good 4 miler that isn't killer?



I know you schedule Quail Hill for Sunday.



M

--- In TheOCTR@yahoogroups.com, "malena949" <malena949@...> wrote:

>

> We're signed up for the Ladera 10k on Sat. So I don't want to kill my legs on

a friday morning run.

>

> Tom - what would be a good 4 miler that isn't killer?

>

> I know you schedule Quail Hill for Sunday.

>

> M

>



If you don't mind a little asphalt, the Oso Creek Trail is 4 miles up and back. 

It's close by and has a very gradual incline.



Tom

yeah, I've been running that



let me think about it :D

Think I'm going to do SOMETHING but it's going to still be at 5:30am





--- In TheOCTR@yahoogroups.com, "Tom Fangrow" <tfangrow@...> wrote:

>

> --- In TheOCTR@yahoogroups.com, "malena949" <malena949@> wrote:

> >

> > We're signed up for the Ladera 10k on Sat. So I don't want to kill my legs

on a friday morning run.

> >

> > Tom - what would be a good 4 miler that isn't killer?

> >

> > I know you schedule Quail Hill for Sunday.

> >

> > M

> >

>

> If you don't mind a little asphalt, the Oso Creek Trail is 4 miles up and

back.  It's close by and has a very gradual incline.

>

> Tom

>