Hi there!  I got a few running goals for 09.  This month I'll run my first 30k, and in May I'm planning on my first full marathon.  I've also upped my monthly mileage goal 5 miles, from 80 to 85 miles.  I want to break my personal records for both 5 & 10k.  That's about it for now.  Oh ya, I want less miles on pavement and more miles on the trail. 

From: Tom Fangrow <tfangrow@...>
Subject: [TheOCTR] What are your 2009 running goals?
To: TheOCTR@yahoogroups.com
Date: Monday, January 5, 2009, 7:22 PM

Happy New Year! We want to hear about your running goals. Post them
here if you dare!

I'll go first: I want to run a 50K or at least a marathon this year -
and that means running only, with no walking allowed. I've already
done that!