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Bulldog/Malibu Creek Training Runs   Message List  
Reply | Forward Message #454 of 1386 |
These are some good training runs for upcoming summer ultras. They
cover the Malibu Creek Trail Challenge Course as well as most of the
Bulldog 25k/50k course. If you are planning on either race and
haven't run the trails before this could be a good option to see what
you are up against :)

--------------------
Training Runs - We are offering training runs for both beginner and
advanced runners. All runs meet at 8:15am. We meet at Malibu Creek
State Park by the bathrooms in the lower lot. Come out, cruise the
trails, ask questions and run the courses. RSVP to
info@....

The schedule is as follows (we are building for the 22k course, but
anyone can do an out and back on the trails). Note - distances below
are approximate and will vary according to group level, weather,
hangovers, etc.:

March 30 - 16k (top of bulldog)
April 6 - 6k (out and back to MASH Site) - recovery run after Agoura
Race
April 13 - 16k (top of Bulldog)
April 20 - 22k Course
April 27 - 22k Course
May 4 - 10k (6k course + out and back to MASH Site)
May 10 - RACE DAY





Mon Mar 24, 2008 8:21 pm

socaltrailgirl
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Message #454 of 1386 |
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These are some good training runs for upcoming summer ultras. They cover the Malibu Creek Trail Challenge Course as well as most of the Bulldog 25k/50k...
Jessica
socaltrailgirl
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Mar 24, 2008
8:24 pm
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