--- In TheOCTR@yahoogroups.com, "malena949" <malena949@...> wrote:
>
> We're signed up for the Ladera 10k on Sat. So I don't want to kill my legs on
a friday morning run.
>
> Tom - what would be a good 4 miler that isn't killer?
>
> I know you schedule Quail Hill for Sunday.
>
> M
>

If you don't mind a little asphalt, the Oso Creek Trail is 4 miles up and back.
It's close by and has a very gradual incline.

Tom