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Friday Run?   Message List  
Reply | Forward Message #1151 of 1395 | 
We're signed up for the Ladera 10k on Sat. So I don't want to kill my legs on a
friday morning run.

Tom - what would be a good 4 miler that isn't killer?

I know you schedule Quail Hill for Sunday.

M
Mon Jun 29, 2009 4:58 pm

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malena949
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Forward 		Message #1151 of 1395 |
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We're signed up for the Ladera 10k on Sat. So I don't want to kill my legs on a friday morning run. Tom - what would be a good 4 miler that isn't killer? I... 		malena949
Offline Send Email 		Jun 29, 2009
7:24 pm

... If you don't mind a little asphalt, the Oso Creek Trail is 4 miles up and back. It's close by and has a very gradual incline. Tom...
Tom Fangrow
tfangrow
Offline Send Email 		Jun 29, 2009
7:39 pm

yeah, I've been running that let me think about it :D Think I'm going to do SOMETHING but it's going to still be at 5:30am...
malena949
Offline Send Email 		Jun 29, 2009
8:49 pm
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