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#712 From: "dolly_smith@..." <dolly_smith@...>
Date: Tue Nov 24, 2009 8:33 am
Subject: President Barack Obama’s Work Schedule 		dolly_smith...
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Hi Friends,
.
We all know that "Health is Wealth" and that's what the President of America
Barack Obama thinks !!!.
Check out the article on Presidential Fitness as well knows more about his
work-out schedule..
http://robertgaskins2009.wordpress.com/2009/09/24/presidential-fitness/
.
As well visit the following
The magic bullet system of Muscle Building that will absolutely blow your mind!
http://www.ultra-musclebuilding.com
.
-- Jason

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#711 From: "Sensei J. Richard Kirkham B.Sc" <tutor2000@...>
Date: Sun Nov 22, 2009 8:17 pm
Subject: Interview with Sensei Ron Quaranta, Creator of Budo Nutrition for Martial Artists and MMA Fighters 		tutor2000
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Interview with Sensei Ron Quaranta, Creator of Budo Nutrition for Martial Artists and MMA Fighters

What we did specifically was to research the vitamins and nutrients needed to meet the physical and mental requirements for martial artists and MMA enthusiasts. Working in conjunction with a scientific development team, a select group of these vitamins and nutrients were chosen that represent the best combination for muscle recovery, flexibility, joint health and mental focus....

http://martialarts808.com/index.php?topic=152.msg191#msg191

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#710 From: "dolly_smith@..." <dolly_smith@...>
Date: Tue Nov 17, 2009 9:06 am
Subject: Do not Feel Like Exercising 		dolly_smith...
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Hi Friends,
.
How are you? Many of us are so busy in our schedules that we don't have enough
time to spend on ourselves. Exercise is one of the ways to keep you fit but many
of us `Don't feel like Exercising' If you are one of them then please read
this……….
.
http://robertgaskins2009.wordpress.com/2009/09/01/don't-feel-like-exercising-rea\
d-this/
.
As well those who are interested in keeping fit themselves here are some simple
tips which will help you, here's my blog link do check it out…..
.
http://robertgaskins2009.wordpress.com/
.
To know the Muscle Gaining Secrets you can visit
.
http://www.ultra-muscclebuilding.com
.
Make necessary suggestions & comment to make it better.
.
-- Jason

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#709 From: PSDTC@...
Date: Mon Nov 16, 2009 6:03 pm
Subject: Check out this movie clip where they use the TFW head hunting axe... 		PSDTC@...
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Check out where they use the Head Hunting Axe #2 in the movie Animus Cross http://www.youtube.com/watch?v=m5pKoNafGjI. I am of course excited about them using my axe in their movie.
 
This movie is kind of cool. You should be hearing a lot more about this movie soon.
 
You can get more info on that particular axe by going to http://traditionalfilipinoweapons.com/IrogotAxe2.html Its one beautifully deadly toy!
 
Ron Kosakowski
Practical Self Defense Training Center
847 Hamilton Ave (Rt 69).
Waterbury, CT 06706
203-596-9073
info@...
http://www.psdtc.com
http://www.TraditionalFilipinoWeapons.com

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#708 From: "dolly_smith@..." <dolly_smith@...>
Date: Mon Nov 16, 2009 7:25 am
Subject: Muscle Gaining Secrets 		dolly_smith...
Offline Offline
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Hi Friend's,
.
`The Worlds Longest 1Rm Bench Press', University of Virginia field hockey
player, Jen McCallum hits 135lbs and in the process sets a record for the
longest rep in history..
Watch this video here
http://www.youtube.com/watch?v=JzoAWbpB5d0
Or
http://www.ultra-musclebuilding.com
.
-- Jason

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#707 From: "Sensei J. Richard Kirkham B.Sc" <tutor2000@...>
Date: Sun Nov 15, 2009 8:51 pm
Subject: This appears to be a popular book on my website 		tutor2000
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Aloha everyone;

This appears to be a popular book on my website so I thought I'd give everyone a
heads up


The JKD Lead Punch: 101 Ways to Mastery  Sunday, November 15, 2009

The JKD Lead
Punch: 101 Ways to Mastery by Kip Brockett. How to use Bruce Lee's
principles to better your lead punch, no matter what your martial arts
style! This eBook is a manual on the Jeet Kune Do Straight Lead Punch.
Step-by-step guide to add....

http://kirkhamsebooks.com/MartialArts/JKDLeadPunch.html

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#706 From: TechniquesofCombat@yahoogroups.com
Date: Sun Nov 15, 2009 10:06 am
Subject: File - MartialArtsCentral.htm 		TechniquesofCombat@yahoogroups.com
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Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos


Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. You may also place this page on your website under the same guidelines. If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page MartialArtsCentral.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page. You may also follow the same procedure for saving to your Desktop for any of the sections of Martial Arts Central. Be sure to use a different file name with the htm ending.

An easy way to add your own tips articles and back links to your website now


Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.

Self_Defense_Tips-subscribe@yahoogroups.com


http://kirkhamsebooks.com/MartialArts/MartialArtsCentral.htm

 

Martial Arts and Self-Defense Articles First

The articles are even more popular than the kwik tips these days so we'll start with them. Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/index.htm


 

Kwik Tips Self-Defense Martial Arts Safety Exercise and Health

Self-defense martial arts fitness and safety tips. For the busy person both martial artists and nonmartial artists. Feel free to share your tips as well as receive them. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/KwikTips/index.htm


 

Martial Arts Ebooks Books DVDs and Videos

Affiliate program links are now available. Presently supporting the efforts of over 18 martial arts authors! Health Fitness and Diet Links now included. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.













http://kirkhamsebooks.com/MartialArts/index.htm


 

Martial Arts Videos

Downloadable videos and DVDs of several styles and self-defense systems. Feel free to browse or submit your own. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/MartialArts/Martial_Arts_Videos/index.htm


 

Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips

Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Articles/index.htm


 

Health and Fitness Books Software Equipment and Supplements

Now supporting the efforts of over 24 authors making this your one stop information shop. Martial Arts Sports and Diet Sections Added. This site is growing fast so visit often. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/index.htm


 

Sports Techniques Fitness and Recreation

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/Sports/index.htm


 

Diet

Weight loss diets and cooking printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/Diet/index.htm


 

Mental Health from Meditation Hypnosis to Success Programs

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Mental/index.htm


 

Submit Your Articles on All Topics and Add Your Links including Martial Arts and Health

Submitting articles and adding links are great ways to get back links to your website as well as increase your sales. Unlike many submission sites feel free to place links in the body of the article as well as the about the author section. Feel free to use any of these articles for content on your website keeping all links intact for the author's benefit. If you have this on your desktop or in your email, Click the link of this page for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Tartget As, scroll up to Desktop to save it right on your Desktop, name your page SubmitArticles.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page.

http://kirkhamsebooks.com/SubmitArticles/index.htm


 

  Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.


Self_Defense_Tips-subscribe@yahoogroups.com





Google
 



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#705 From: "jiixlyqreabu" <jiixlyqreabu@...>
Date: Tue Nov 10, 2009 6:54 pm
Subject: History of Chinese Martial Arts 		jiixlyqreabu
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While China and Japan are two separate nations with their own distinct cultures
they share a common bound through their martial arts. Of coarse all martial arts
have some similarities, because after all we're all fighting human beings even
if we approach defeating an enemy in a different way. In Japan many styles
originated from the home islands, but Karate the style most people identify with
Japan and one of the most popular styles in the world originated in China.
In China martial arts date back to before the 12th century and include hundreds
of styles though the most popular are Kung Fu and Tai Chi. Kung Fu has only
recently become popular in the west thanks to books and movies, but in China it
was practiced by everyone from the common man to great warriors like the master
strategic Sun Tzu. The Shaolin monks are perhaps Kung Fu's best own
practitioners, because they setup schools in their monasteries and practiced
many different styles.
While martial arts helped the monks lead a more fulfilling life through exercise
and mediation the training also had a more practical concern, since they had to
deal with bandits and warlords, and couldn't rely on local governments for help.
Over time they would defend themselves by developing different styles of hand to
hand combat and weapons training. Their training included everything from
learning how to focus your energy or "chi" to stretching and sparring. Some of
the styles even mimicked movements of animals like the tiger, the monkey, and
the crane.
Chinese visitors would bring martial arts to the island of Okinawa in the 1300's
and the exchange of knowledge would continue between the two nations through
sailors, merchants, and Okinawa's nobles who went to China to train. King Sh??
Hashi who united the Okinawa and other neighboring islands supported adopting
anything Japanese or Chinese that would help develop his country, so martial
arts continued to develop.
Another important event in the development of Karate was the Japanese invasion
of Okinawa followed by its occupation by the fierce samurai warriors of the
Shimazu Clan. Experts in many deadly weapons and armored from head to toe the
samurai were a forced to be reckoned and they ruled with an iron fist. To make
sure that they had even more of an advantage they also banned all weapons on the
island, but empty handed fighting styles and concealed weapons styles were
developed in secret.
While the Japanese were never driven out Okinawa they learned well from what
they saw and today many traditional martial arts techniques and weapons we
identify with Japan actually came from Okinawa and China. In the centuries that
followed both Japan and China would contribute to martial arts in Asia and
around the world. Both countries have a lot of national pride when it comes to
martial arts, but despite this they have learned a lot from each other and this
sharing of knowledge benefits all martial artists.

Fear-Elimination Specifically For Martial Arts and Self Defense Situations :
http://kerawin.hot.to/

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#704 From: PSDTC@...
Date: Fri Nov 6, 2009 9:12 am
Subject: Workshop coming and other news... 		PSDTC@...
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For those of you who are curious about learning Kun Tao Dumpag, here is your chance to see something very unique. As it is generally known today, pretty much all fights, one on one, with or without weapons or multi man attacks end up in some sort of a clench position. These fighting tactics will help you understand what to do if you end up in the clench, standing or on the ground. Kuntao/Kun Tao Dumpag is not a wrestling style however, the outstanding feature of Kuntao Dumpag is “in-fighting.” This Filipino ancient warrior style is a leverage and geometrical science that is very effective once the clench has taken place in any type of confrontation. There are some very violent fighting methods of self defense unique to this style. This workshop will change your views on grappling range for the objective of self-preservation. For more information and registration, go to http://psdtc.com/Events/Kuntao.seminar.htm
 
http://www.traditionalfilipinoweapons.com/ is in this months issue of Knives Illustrated. I just picked one up; its a great article. Check it out when you can and let me know your thoughts on it.
 
I put out a new video on the weapons of Traditional Filipino Weapons
Go to http://www.youtube.com/watch?v=LNlQJ-funAQ If you are a weapons fanatic, you will like this video. Plus the music is cool also. Feel free to leave a comment on it.
 
Oh, by the way, you may like the looks of this weapons catalog http://issuu.com/diguiseppi/docs/tfw_catalog_new_2009_web I have never seen anything like it. I figured it to be a good quick view to decide what to get for Christmas. Send this link out to people, I would appreciate it.
 
Have a great holiday season!
 

Ron Kosakowski
Traditional Filipino Weapons
847 Hamilton Ave.
Waterbury, CT 06706
203 596 9073
Sandata4UsAll@...
http://TraditionalFilipinoWeapons.com


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