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can anyone help?   Message List  
Reply | Forward Message #74 of 721 |
Re: [TechniquesofCombat] can anyone help?

also lift low weight
> with
> > high repitition,. the low weight and high rep will
>
> > not make u big and bulky but will give u
> muscles
> > that will be longer lasting in a fight.

Basically low weight with high amount of reps
increases muscular endurance. High weight with low
reps increase muscular strength.

both are actually needed

Rick
Exercise Kwik Tips for Those with NO Time to Exercise
http://kirkhamsebooks.8m.com/ExerciseEbook_m.html
Thu Feb 17, 2005 6:45 am

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tutor2000
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Forward 		Message #74 of 721 |
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I was wondering how i could get into the sport? Im weak, now but believe with training could get stronger. Any tips? Please advise. regulrguy01@... P.S. ... 		Larry Mahlberg
regularguy01
Offline Send Email 		Feb 16, 2005
9:10 pm

if i can be so bold, check out the fight schools in your area, i would say look for a school that teaches jujitsu and kick boxing. also lift low weight with...
lance jeffers
lancejeffers1
Online Now Send Email 		Feb 16, 2005
10:31 pm

As far as the Martial Arts go, I of course would suggest Brazilian Jiu Jitsu and some form of Kickboxing. Muay Thai if you can find it. This will give you a...
kevin chandler
kc72tx
Offline Send Email 		Feb 17, 2005
1:49 pm

I would be very cautious of any school that claims to teach Mixed Martial Arts (MMA) or "Cage fighting". If they claim this, make sure they have some kind of...
tutor2000@...
tutor2000
Offline Send Email 		Feb 18, 2005
8:40 am

I would be very cautious of any school that claims to teach Mixed Martial Arts (MMA) or "Cage fighting". If they claim this, make sure they have some kind of...
kevin chandler
kc72tx
Offline Send Email 		Feb 18, 2005
6:09 pm

jkd is a very valid style when being learned from someone who knows his stuff. but there r alot of fakes out there i found who dont have legit background...
lance jeffers
lancejeffers1
Online Now Send Email 		Feb 18, 2005
6:47 pm

I agree I hold belts in TKD and Kenpo. Both good but less effective in a fight( I just opened a can of worms I'm sure) as you say with JKD the prove is out...
kevin chandler
kc72tx
Offline Send Email 		Feb 18, 2005
6:59 pm

... But you specifically mentioned be careful of schools that teach mix martial arts. Now is jkd not included because a famous actor made it more known that...
Sensei J. Richard Kir...
tutor2000
Offline Send Email 		Feb 19, 2005
1:22 am

In a message dated 2/16/2005 4:18:18 P.M. Eastern Standard Time, regularguy01@... writes: I was wondering how i could get into the sport? Im weak, now...
PSDTC@...
Send Email 		Feb 16, 2005
10:37 pm

In a message dated 2/16/2005 5:36:36 P.M. Eastern Standard Time, lancejeffers1@... writes: if i can be so bold, check out the fight schools in your...
PSDTC@...
Send Email 		Feb 16, 2005
10:39 pm

yeah but martial arts can in include tkd i got a black belt in that style before i figured out it was a waste of time money and energy. and there are alot...
lance jeffers
lancejeffers1
Online Now Send Email 		Feb 16, 2005
10:44 pm

also lift low weight ... Basically low weight with high amount of reps increases muscular endurance. High weight with low reps increase muscular strength. ...
Sensei J. Richard Kir...
tutor2000
Offline Send Email 		Feb 17, 2005
6:45 am

In a message dated 2/16/2005 5:48:28 P.M. Eastern Standard Time, lancejeffers1@... writes: yeah but martial arts can in include tkd i got a black belt...
PSDTC@...
Send Email 		Feb 16, 2005
11:06 pm

In a message dated 2/18/2005 3:42:36 A.M. Eastern Standard Time, tutor2000@... writes: I would be very cautious of any school that claims to teach Mixed...
PSDTC@...
Send Email 		Feb 18, 2005
1:45 pm

In a message dated 2/18/2005 8:22:40 P.M. Eastern Standard Time, tutor2000@... writes: Why can't a traditional instructor also not be legitimet? Don't...
PSDTC@...
Send Email 		Feb 19, 2005
3:22 am

I am lucky to ... Don't forget as I recall the Samurai separated the art of drawing a sword into a completely different system. Obviously never meant to be a...
Sensei J. Richard Kir...
tutor2000
Offline Send Email 		Feb 19, 2005
4:40 am

In a message dated 2/18/2005 11:45:13 P.M. Eastern Standard Time, tutor2000@... writes: Don't forget as I recall the Samurai separated the art of...
PSDTC@...
Send Email 		Feb 19, 2005
5:04 am

... Lack of coffee on my part You mentioned all systems were complete systems. I mentioned the art of drawing the sword as an example of a system itself but...
Sensei J. Richard Kir...
tutor2000
Offline Send Email 		Feb 19, 2005
5:51 am
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