Monday - 6:15 pm Recovery ride 1 1/2 hours max. Meet at SpinStreet
Tuesday - 6:15 pm Intervals 2 hours " "
Thursday - 6 pm Road ride, 2 hours fast ride, sprints Meet at the Church of Christ at Cedar and College
Saturday - 9 am 3 hours moderate pace ride Meet at Riverfront Cycle
Questions call Eric A. Phreed @ 484 8596 or 214 5535
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