Really, come on out and ride.  Penalty for going over 15mph downhill with the wind. 

Sunday 11:00 SpinStreet 2hrs

Monday 6:15 SpinStreet 1 ½ hrs

Now, Tuesday is intervals, 40 miles, sit in when necessary.  This is a no drop also

            Wednesday is the Every and Stillman ride at 6:00, meet at the Pavilion at 5:30 to ride out.  Plan on about 3 hrs total.  All level riders show up to this.