Tempo ride Sunday Dec 28^th from the SpinStreet shop on Turner at noon, (1 block north of the Brenke Fish ladder in olde town),  to Laingsburg, stop for a coffee and back.  Distance 60 miles. 

I should have passed this on earlier so here it is;  An offer from John Harris to use his garage/gym for weight training. 

  I would like to propose a night this week, say Tuesday after work around 6 pm. or Thursday afternoon since it is New Years, to have a team meeting/ trainer workout.  We could do it at my house depending on the turnout.  My basement will only handle 6 trainers in a good way.  Seven if someone doesn't mind having a washing machine for a ride companion,(Next to it not on).    

 Happy Holidays, Eric 484 8596

 

From: johnharris@... [mailto:johnharris@...]
Sent: Thursday, December 11, 2008 6:05 AM
To: Eric Phreed
Subject: Winter training

 

Hey Eric, I would like to offer the team winter strength & conditioning training.  If you want to let the official team members know they are welcome to contact me and train in my "facility" to build up their "drive trains. Info on the gym and facilities can be found at: www.teamvenomcycling.com/strengthteam.htm  This address will change in a month or 2, but is ggod for now. Let me know if any questions. John   John A. Harris, Director Team Venom Strength Team Team Venom Cycling Team Venom Sports, Inc. www.teamvenomcycling.com (517) 862-7564 (cell)