Hi Eric!
How are you?
How is the temperature today?
Are you sure that going on bicycle below freezing
point is...a good idea?
I'm joking.
Here i'm running on foot on sundays and wednsdays, and
i'm doing indoor ciclyng on tuesdays and thursdays.
Every workout is 1 - 1hr and 30 mins. If saturday the
weather is go on the bicyle for 2 hours for an average
of 40 miles. In January i will start the specific
trainig.
Back to serious matters,the property of your Godfather
in the desert looks fantastic and warm unlike lansing
in December tell me...!!!!!!!!!!
Enjoy today's training and have a lovely weekend!
Regards
Gian Luca
N.B. Please keep in touch


___________________________________
L'email della prossima generazione? Puoi averla con la nuova Yahoo! Mail:
http://it.docs.yahoo.com/nowyoucan.html