Come ride with us this upcoming Sunday!  We will be previewing the
San Diego Internaltion Triathlon bike course.  This is a challenging
course - road bikes only.  There are a few really good heart racing
climbs and many rolling hills.  I do not recommend this course for
beginners.

We will meet at Cancer Survivor's Park (Map links below) at 8:00.  Be
ready to roll out at 8:15am.  We will make our way to Cabrillo
Monument. (the gate opens at 9:00)

**Please Note**

There is $3.00 per person fee to go all the way to the top.  We can
discuss this in the morning as to who plans on going all the way up
to the top and who wants to turn around at the guard post.    We can
split up into 2 groups if we have different levels of riders as
well.

If you are doing the SDIT for the first time (or it's been awhile) I
recommend that you spend the 3 bucks and do the whole thing.

Maps:

Meeting Place for start -  Use Google maps and type in:
Spanish Landing, San Diego, CA 92101, USA

Bike Course - use the link below:

http://maps.google.com/maps/ms?client=firefox-a&ie=UTF8&oe=UTF-
8&hl=en&channel=s&msa=0&msid=112723654055640081259.0000011280a62e6b44d
6c&t=h&om=1&z=13

Please contact me directly if you have any questions.
grapes@...

Hope to see you there!

Arts & Jewelry Sale to Benefit the Breast Cancer Fund Local Artists Join Team LUNA Chix to Support    Come and enjoy the beautiful and unique creations of several local artists and support the Breast Cancer Fund at the same time. 15% of all sales will go to the Breast Cancer Fund www.breastcancerfund.org which is working to identify, and advocate for the elimination of, the preventable causes of the disease. Blown Glass, Artful Wearables, Glass Bead Jewelry, Ceramics & Accessories   Where & When 1269 Blue Sky Drive Cardiff, California 92007 Saturday June 14th 11:00AM-4:00PM   Artists: Anthea Beletsis, Ann Hicks, Patty Yockey, Priscilla Rogers, Suzanne Balestri & Marie Studer   DIRECTIONS: Hwy. 5, take Santa Fe Drive exit, go east, take 3rd right turn onto Blue Sky Drive. House is on the left. Park on street. Supported by the makers of LUNA, Whole Nutrition for Women, Team LUNA Chix are ladies dedicated to getting more women into sports and outside to play! At the same time, they raise awareness and money for the Breast Cancer Fund On June 14th, Team LUNA Chix - San Diego is teaming up with local artists who also support the ambitions and goals of the Breast Cancer Fund. Join us all for a fun day of beautiful things - and support a good cause!  Bring your friends.  Refreshments will be plentiful.    To learn more about Team LUNA Chix - San Diego, please visit http://sports.groups.yahoo.com/group/TeamLunaChixSanDiego/ Anthea Beads 1269 Blue Sky Drive Cardiff, California 92007  (760)519-2996

Forward email This email was sent to nachrgrl1@..., by antheab@... Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy. Email Marketing by Anthea Beads | 1269 Blue Sky Drive | Cardiff | CA | 92007

Hi!  I hope everyone had a safe and relaxing long holiday weekend!  Did
you run???  :-)

We will meet this upcoming Saturday, May 31st at Lake Miramar. Please
be sure to bring your hydration and sunblock!

We will meet in front of the bathrooms at 7:15.  We will roll out 5-10
minutes later.  The route is 5 miles around the lake, but the course is
well marked so any milege or time is up to you.

The Lake Miramar route seems to be popular so far with the people that
have been showing up and responding to my emails!  If you have any
suggestions and/or recommendations for future training runs - please
contact me!

If you have any questions, please contact me directly:
grapes@....

Due to the Holiday weekend, there will be no organized training run -

** However **  Be sure to get in a good run (or two) or try to cross
train (cycle, walk)to keep up your fitness level that you have worked
so hard for.  IronGirl is only a few weeks away!  Keep up the momentum!

We will meet next Saturday 1 June (can you beleive it is already
June???).  I will send out a meeting time & place by next Wednesday.
Have any suggestions as to where / when you would like to meet?  Want
to do some speed work - or keep it easy and put in the mileage.longer
times? Email me directly with your ideas - grapes@....

Have a great, safe Memorial Day weekend and we'll see you next week.

We will be meeting at Moonlight Beach parking lot in Encinitas.  The
City of Encinitas will be holding a 5k at 8:00 that morning and a Sport
Expo in the parking lot.

Let's meet at 7:30 - look for the LUNA tent - we will meet there.  The
planned route will be along Coast Hwy 101.  Since it will be an out and
back run, you can do whatever mileage/time you wish.

After the run, we can head on over to the LUNA tent and pick up some
great LUNA and CLIF samples as well as checking out what swag the other
vendors might be giving away!

If you have any questions, please contact me directly at
grapes@...

Hope to see you there!

We will be meeting at Lake Miramar at 7:30 by the bathrooms for our
week 3 training run this Saturday May 10th.  "Girls on the Run" will be
joining us - it will be fun!  Please consider joining us.  You can do
any mileage - we have people at all levels that will be there.

Hope to see you there!

Hi Everyone,

Please come out and ride with us on Sunday May 11th!

We will be meeting at the western end of the 56 bike route.  The
route is very safe, very good for beginners and all kinds of bikes
(feel free to bring the beach cruiser!)

We will meet at 7:45 and roll out by 8:00.

Directions:

From the 5 or 15 freeways get on 56 freeway!

Exit 56 at Carmel Creek, go south and park.  We will head east on the
bike path.  The path will be out and back, so turning around is
always an option.

For more information - check out this link:

http://media.cust.clickability.com/documents/Highway56.pdf

Please call if you have any questions:

Leah:  619-559-3040
Chris: 858-688-3069

Hi everyone,

Save the date! Leah, me and several other San Diego Team LUNA Chix will
be heading out for a ride this Sunday.  Sunday is Mother's Day, but if
you are like me (not a mom) and my mom is too far away to visit (but
she is getting flowers sent to her :-) ) this will be a perfect day to
go out for a ride!

Times & location to be announced in a post later this week!

Please come out and join us!

Leah & Chris

Please contact me directly if you are interested in attending a
training run for this Saturday, May 10.  Time and location have not yet
been determined.

Thanks,

Chris

grapes@...

Happy Wednesday!
This Saturday the Luna Chix invite you to a training run starting at Moonlight
Beach.  The
parking lot is located on B Street.  Parking in this lot is free.

What to bring:
Water, Running/Walking shoes, workout wear, and a smile.

Time and Date:
Saturday May 3 @ 7:30 we will being the run.  You may want to arrive 5-10
minutes early.

Workout:
Walkers are welcome!  We will be doing an easy 5K run South bound in the
direction of
Swami's.

If you have questions, concerns, or want to say hello, please call:
Denise Hughes 619-459-5239
Rhonda Darling 760-604-7663

Hi Everyone,

With Week 1 under our belt of our 8 week program training for the Del
Mar Iron Girl - I would like to get some feedback. If you have
already sent me info – you do not have to respond.

For those of you who are interested in training for the Iron Girl
with San Diego Team LUNA Chix:

Is the start time of Week good, or would an earlier/later time be
better?
We met on Saturday, are there other days that work better?
Is the location a factor?  The plan is to find good places that cater
to our coaches & trainees!

Training Program:

If you would like the 5K and or 10K Iron Girl training program,
please contact me and I will send to you.


Week 2 Group Run:

On Saturday, 3 May, our San Diego Team LUNA Chix team leader will be
running with you.  We will post when more details become available,
but I believe that the start will be at Moonlight Beach in
Encinitas.  Stay tuned!

Chris

Hi everyone,

 

Just a quick reminder about Sunday's coast ride.  

 

We are going to begin our ride just outside of the Torrey Pines State Beach parking lot in Del Mar and continue up the coast to Starbuck's in Carlsbad, at which point we will take a 10 minute break and then head back to Del Mar (approximately 34 miles round trip).  We may also take a break to visit the Luna booth at the Encinitas Street Fair on our way back to Del Mar.  There will be some hills on this ride.  Remember, though, that if you are tired we can turn around earlier and head back.  We will meet at 7:45 am and be on the road by 8:00 am.

 

It is going to be hot on Sunday so please bring extra water to drink and don't forget your sunscreen.

 

Driving Directions: Exit the I-5 at Carmel Valley Road and head west.  Follow Carmel Valley Road until you reach McGonigle Road (a stoplight) and you will see the Torrey Pines State Beach sign on your left.  Park anywhere along the road.  Parking in the lot costs $8.00.  We will gather in the parking lot just past the guard shack.

 

If you have any questions, please feel free to email me at leahhaeber@yahoo. com.

 

See you all on Sunday.

 

Leah (619) 559-3040

Denise (619) 459-5239

 

 

LUNA is a sponsor of the Iron Girl 5K/10K races that will be held on
Sunday, June 22 2008 in Del Mar
http://www.irongirl.com/Events/Del_Mar.htm.  We will be starting an 8
week training program and meeting for group runs.

This is very short notice, but we will be starting Week 1 this
Saturday morning at Lake Miramar at 7:15.  Meet at the bathrooms and
be prepared to run by 7:30.  For those of you not familiar with Lake
Miramar, it has a well marked paved road that you can run an "Out and
Back" course or run completely around the lake (5 miles).

If you are interested in training with us for this event, please
email directly to grapes@....  Please include the following
information:
Would you be attending most Saturday morning group runs?
Where do you live in San Diego and how far you are willing to drive?
What is your ability level (beginning/intermediate/advanced runner)?
Have you run a 5K or 10K (or longer) race?

Training run locations (and times) for the upcoming weeks will be
dependant on the feedback received from those interested in joining
us.


Hope to see you there!

Chris Desrochers

Hi everyone,

 

Come out and join us this Sunday, April 27th for our second ride of the month.  We will be doing a coastal ride this time.  We are going to begin our ride just outside of the Torrey Pines State Beach parking lot in Del Mar and continue up the coast to Starbuck's in Carlsbad, at which point we will take a 10 minute break and then head back to Del Mar (approximately 34 miles round trip).  There will be some hills on this ride.  Remember, though, that if you are tired we can turn around earlier and head back.  We will meet at 7:45 am and be on the road by 8:00 am.

 

 

Driving Directions: Exit the I-5 at Carmel Valley Road and head west.  Follow Carmel Valley Road until you reach McGonigle Road (a stoplight) and you will see the Torrey Pines State Beach sign on your left.  Park anywhere along the road.  Parking in the lot costs $8.00.  We will gather in the parking lot just past the guard shack.

 

If you have any questions, please feel free to email me at leahhaeber@yahoo.com.

 

See you all on Sunday.

 

Leah (619) 559-3040

Denise (619) 459-5239

---

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.

Thanks for the ride yesterday Chris and Monica!  It was great to join the Luna Chix for a ride that I didn’t have to drive to!  I’d love to join you for more in this area or nearby.

Kathryn

 

From: TeamLunaChixSanDiego@yahoogroups.com [mailto:TeamLunaChixSanDiego@yahoogroups.com] On Behalf Of Chris
Sent: Wednesday, April 16, 2008 8:05 PM
To: TeamLunaChixSanDiego@yahoogroups.com
Subject: [TeamLunaChixSanDiego] Ride this Sunday - April 20th

 

Reminder - Come out and join us this Sunday. This will be a level
2/3 ride - not hilly, but expect some grades and about 30 miles. I
expect that we will evaluate ability levels and possibly split up
into 2 groups.

Don't forget your helmet, extra tube, water and sunblock.

The ride on the 20th will start out at the Park and Ride parking lot
on Carmel Mountain Road off of the 56 freeway. We will meet at
7:45am and roll out at 8:00. We will make our way to the 56 bike
route, then follow Camino del Sur to San Dieguito Road into Rancho
Sante Fe. We will evaluate how everyone is doing at the intersection
of El Apajo and San Dieguito Road and then do a loop around Rancho
Sante Fe and then head back the same way.

Directions to the start from the 56:

If you are coming from the West -
Exit Rancho Penasquitos Blvd. Make a left onto Rancho Penasquitos
Blvd. Go under the 56 free way and make a right hand turn on Carmel
Mountain Rd. Go (2) traffic lights to the intersection where
Freeport Rd is the cross street. Just beyond the traffic light on
the right hand side will be a driveway that will take you in the Park
and Ride. (Just past the 24 hour Fitness)

If you are coming from the East-
Exit Rancho Penasquitos Blvd. Make no turns - go straight thru the
intersection - you are on Carmel Mountain Rd. Go (2) traffic lights
to the intersection where Freeport Rd is the cross street. Just
beyond the traffic light on the right hand side will be a driveway
that will take you in the Park and Ride. (Just past the 24 hour
Fitness)

Below are our cell numbers, HOWEVER, both of us will be riding to and
from the event that morning. If you call, please leave a message and
we will call you back when we get to a safe place to return the call!

Chris (858)688-3069
Monca (858)361-7526

Hope to see you there!

Chris

Reminder - Come out and join us this Sunday.  This will be a level
2/3 ride - not hilly, but expect some grades and about 30 miles. I
expect that we will evaluate ability levels and possibly split up
into 2 groups.

Don't forget your helmet, extra tube, water and sunblock.

The ride on the 20th will start out at the Park and Ride parking lot
on Carmel Mountain Road off of the 56 freeway. We will meet at
7:45am and roll out at 8:00. We will make our way to the 56 bike
route, then follow Camino del Sur to San Dieguito Road into Rancho
Sante Fe. We will evaluate how everyone is doing at the intersection
of El Apajo and San Dieguito Road and then do a loop around Rancho
Sante Fe and then head back the same way.

Directions to the start from the 56:

If you are coming from the West -
Exit Rancho Penasquitos Blvd. Make a left onto Rancho Penasquitos
Blvd. Go under the 56 free way and make a right hand turn on Carmel
Mountain Rd. Go (2) traffic lights to the intersection where
Freeport Rd is the cross street. Just beyond the traffic light on
the right hand side will be a driveway that will take you in the Park
and Ride. (Just past the 24 hour Fitness)

If you are coming from the East-
Exit Rancho Penasquitos Blvd. Make no turns - go straight thru the
intersection - you are on Carmel Mountain Rd. Go (2) traffic lights
to the intersection where Freeport Rd is the cross street. Just
beyond the traffic light on the right hand side will be a driveway
that will take you in the Park and Ride. (Just past the 24 hour
Fitness)

Below are our cell numbers, HOWEVER, both of us will be riding to and
from the event that morning.  If you call, please leave a message and
we will call you back when we get to a safe place to return the call!

Chris (858)688-3069
Monca (858)361-7526

Hope to see you there!

Chris

Hi Everybody,

I am a ride leader for the Challenged Athlete Foundation Qualcomm
Million Dollar Challenge along with volunteering for other events with
this awesome organization. This Wednesday, April 16 (which also
happens to be my birthday...) Whole foods is doing a wonderful thing
and donating proceeds from all sales in La Jolla to CAF. I am asking
you to swing by if you can an buy some of their wonderful groceries. I
love this store, they have fresh and fabulous food for everybody, I'm
especially food since they carry foods for celiac people like me ( I
can't eat wheat, yes no pasta, bread, crackers, gravies or pastries
for this chick unless it's made of things like they use at whole
foods). Please pass this along to your friends who might be in the
area. CAF is an amazing organization. If you have any questions,
please let me know.
Whole Foods Community Support Day for Challenged Athletes Foundation

On Wednesday April 16th Whole Foods Market in La Jolla will be
donating 5% of total sales to the Challenged Athletes Foundation.

With your help spreading the word to family, friends and neighbors, we
hope to bring in the highest single-day sales to the store, thereby
producing a sizable donation check for our cause. Please tell everyone
you know to shop for their groceries this week at the Whole Foods
Market in La Jolla on Wednesday April 16th between 7am and 10:00pm.
CAF will have a manned table set up all day, so stop by and say hello.


See you soon,
Lisa Jennings
lisajennings@san.rr.com
LiveFit2Win.com
619.318.2995

p.s. Whole Food Nutrition with JuicePLUS+ as an easy way to help you
become healthier and reduce oxidative stress. If you can't afford
prevention then how will you afford disease? Here is a direct link to
our website. Please let me know if you have any questions - Lisa.
www.juiceplus.com/+mj81396

between 0000-00-00 and 9999-99-99  

__________________________________________________
Do You Yahoo!?
Tired of spam? Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

Hi All

This email is to update you on the ride happening on the 20th of
April - not to be confused with the ride on the 27th.  Sorry for any
confusion but we are trying to get the word out as soon as possible
as plans are made to give everyone the opportunity to come out and
play!

The ride on the 20th will start out at the Park and Ride parking lot
on Carmel Mountain Road off of the 56 freeway.  We will meet at
7:45am and roll out at 8:00.  We will make our way to the 56 bike
route, then follow Camino del Sur to San Dieguito Road into Rancho
Sante Fe.  We will evaluate how everyone is doing at the intersection
of El Apajo and San Dieguito Road and then do a loop around Rancho
Sante Fe and then head back the same way.

Directions to the start from the 56:

If you are coming from the West -
Exit Rancho Penasquitos Blvd.  Make a left onto Rancho Penasquitos
Blvd.  Go under the 56 free way and make a right hand turn on Carmel
Mountain Rd.  Go (2) traffic lights to the intersection where
Freeport Rd is the cross street.  Just beyond the traffic light on
the right hand side will be a driveway that will take you in the Park
and Ride.  (Just past the 24 hour Fitness)

If you are coming from the East-
Exit Rancho Penasquitos Blvd.  Make no turns - go straight thru the
intersection - you are on Carmel Mountain Rd.  Go (2) traffic lights
to the intersection where Freeport Rd is the cross street.  Just
beyond the traffic light on the right hand side will be a driveway
that will take you in the Park and Ride. (Just past the 24 hour
Fitness)

We will send out a reminder closer to the 20th with any last mintue
details and our cell phone numbers.

Hope to see you there!

Chris

is the ride the 20th or the 27th???
---- Leah Haeber wrote:
> Hi Ladies,
>
> Come out and join Denise and I for a beautiful coast ride on Sunday, April 27th. The ride will be 30 to 34 miles with some hills. As always everyone is welcome!
>
> We are finalizing the ride details and will have them posted the week of April 14th.
>
> Looking forward to seeing all of you on April 27th.
>
> Leah
>
>
>
>
>
>
> ---------------------------------
> You rock. That's why Blockbuster's offering you one month of Blockbuster Total Access, No Cost.

A message from SANDRA FAIRCHILD never2late2tri@....

I recently accepted the challenge of cycling in the American Diabetes Association's Tour de Cure fund-raising event. The Tour de Cure is a series of cycling events held in over 80 cities nationwide. The Tour is a ride, not a race; it features different route lengths from a leisurely 10-mile course to a demanding 100-mile journey. I have joined thousands of others to pedal in support of the Association's mission: to prevent and cure diabetes and to improve the lives of all people affected by diabetes.

I am asking you to help by supporting my fund-raising efforts with a donation. Your tax-deductible gift will make a difference in the lives of more than 20 million Americans who suffer from diabetes and another 54 million people in the United States with pre-diabetes.

It's fast and easy to support this great cause - you can make your donation online by selecting the "Click to Support Me" link below.

Any amount, great or small, helps in the fight against this deadly disease. I greatly appreciate your support and will keep you posted on my progress. If you want to do even more to help, please consider joining me in this great event. Our efforts will help set the pace in the fight against diabetes.

More information on the American Diabetes Association, its programs and diabetes in general can be found at the Association's Web site: www.diabetes.org

For more information on Tour de Cure, please visit www.diabetes.org/tour.

Click here to visit my personal page.
If the text above does not appear as a clickable link, you can visit the web address:
http://main.diabetes.org/site/TR/TourdeCure/TDC551018030?px=4004057&pg=personal&fr_id=5059&et=zQGAa9EpKtN_T8aArvrrcQ..&s_tafId=166271

Click here to view the team page for Velo Bellas
If the text above does not appear as a clickable link, you can visit the web address:
http://main.diabetes.org/site/TR/TourdeCure/TDC551018030?team_id=272579&pg=team&fr_id=5059&et=z-333lyZBEn-pSHFja2Fjg..&s_tafId=166271

Happy Spring!

Luna Teammates Monica and Chris will be leading a ride (their first as
new Luna Chix!).  Please plan to join us!

We are working on the final details of the route and will send out an
update early next week - so far we are looking at riding thru some of
the most beautiful areas of Rancho Sante Fe.  As with the past rides,
plan to meet at 7:45 and roll out at 8:00 am.  We are looking at
approximatley a 30 mile ride (no significant hills!) and certaintly do-
able on a mountain bike.

Chris

INFO: Lunafest - Breast Cancer Fund Fundraiser

Just a reminder about the Film Festival this Thursday night in
Encinitas put on by the San Diego Team Luna Chix. Here are the
details:

When: Thursday, Mar 27
Time: Happy hour at D Street Bar and Grill starts at 5pm -7pm;
Film Festival (9 ten-minute films) starts at or around 7pm next door
at La Paloma Theater (near the big "ENCINITAS" sign on 101)
Why: Raise money for the Breast Cancer Fund and Women's Resource
Center, win cool raffle items, enjoy films...
Cost: $10 can be purchased in advance or day of at La Paloma Theater

What's a film festival and why do I want to go?  We will be showing 9
short (ten-minute) films from around the world that are about women
and women's lives, or are produced by women.  There's never been a
better reason to have a chick flick night, and this is your chance to
have a great evening and support a great cause!  Or, you can meet us
for Happy Hour before-hand and just say hi!

Here is the flier:
http://f1.grp.yahoofs.com/v1/kC_pRwXg58fDQkWmo0UqfmnNwmkKC802lrImeaXPYehK20KK2sY\
yrVQ-raWPsJSx-B-wRjCCNSNysJh1_kNkFQ/08lunafest_flier.pdf

We hope to see many of you there!

Team LUNA Chix - San Diego