We're back!  We hope you all had a GREAT week, and are ready to hit the road
again!

This Wednesday night we will be continuing our 6:30 meeting at Moonlight Beach
in
Encinitas.  As always, you can walk, run or do a combination of the two.  All
levels are
welcome!

NEW THIS WEEK-  In addition to our regular Wednesday night workout, Michelle
will also
be leading a brick workout.  Bring your bike to ride 10 miles on the coast, then
follow it up
with a quick 2 mile run.  This workout is great for triathletes, duathletes, or
anyone
looking for an extra challenge!

To get to Moonlight Beach, take the 5 to Encinitas Blvd.  Exit, heading west. 
Cross the
101, turn left on 3rd St. and go up a very steep hill.  Turn right on C Street
and park in the
east end of the lot.

Sunday the 15th join us on for a ride on Coronado Island.  We will meet in the
Ferry
Landing Marketplace Parking lot near Burger King at 8 a.m. for a 25 mile mostly
flat ride
that will include the Silver Strand.  This is a great route for newer cyclists
who are still
getting the feel for riding in a group.

To get there-
5 South to 75 Coronado Bay Bridge Exit.
Right after Toll Booth (non-pay) take a Right on Glorietta Blvd.
this will turn left into 2nd...
take right on A St.
Left on 1st...
on your right hand side you will see Ferry Landing Market Place. Look for Burger
King and pull into that parking lot.

We look forward to seeing you!

San Diego LUNA Chix

Lauren,

I looking to do a ride from Oceanside Harbor Overflow parking lot, to the back gate of Pendleton and back. But, I need to be home early so I’m probably leaving at 6am sharp! I may get a few others to join me. Is that crazy enough for you….   I know its early.

Regards,

Gerry Sakoda

Bearing Engineers

949-586-7442 main

760-579-9220 cell

gsakoda@bearingengineers.com

www.bearingengineers.com

www.motionsolutions.com

---

From: TeamLunaChixSanDiego@yahoogroups.com [mailto:TeamLunaChixSanDiego@yahoogroups.com] On Behalf Of Lauren
Sent: Wednesday, June 27, 2007 9:18 PM
To: TeamLunaChixSanDiego@yahoogroups.com
Subject: [TeamLunaChixSanDiego] Brick workout Camp Pendleton this Sunday July 1st

Hey ladies :) (and a few gents) If anyone is interested in doing a
brick instead of the regular Sunday ride (since its cancelled TEAR!!)
I am going to be doing a brick on Sunday up partially in Oside and
partially on Camp Pendleton. I am using it as a preview for Camp
Pendleton Intl' since I will be doing the race. If anyone is
interested email me promuzak3@yahoo.com :)
~"Crazy" Lauren~

Hey ladies :) (and a few gents) If anyone is interested in doing a
brick instead of the regular Sunday ride (since its cancelled TEAR!!)
I am going to be doing a brick on Sunday up partially in Oside and
partially on Camp Pendleton.  I am using it as a preview for Camp
Pendleton Intl' since I will be doing the race.  If anyone is
interested email me promuzak3@... :)
~"Crazy" Lauren~

Enter your vote today!  A new poll has been created for the
TeamLunaChixSanDiego group:

We're hoping to set up some workshops soon.  What would you be interested in? 
Please check ALL the workshops that you would probably attend.

   o Basic bike maintenance (how to clean your bike, change a flat, etc.)
   o Basic group riding (including pack saftey, pace lines, road etiquette)
   o Running shoe fit and running basics
   o Introduction to open water swimming
   o Triathlon basics
   o Core performance
   o Beach volleyball


To vote, please visit the following web page:
http://groups.yahoo.com/group/TeamLunaChixSanDiego/surveys?id=2529988

Note: Please do not reply to this message. Poll votes are
not collected via email. To vote, you must go to the Yahoo! Groups
web site listed above.

Thanks!

Hello everyone!

Thanks to all the folks who made it to our Beginner's Only Ride on Sunday. 
Thirty-two
people showed up to ride the San Luis Rey Bike Path.  We all had such a great
time; we will
DEFINITELY be doing it again soon!

Our weekly run/walk will continue this Wednesday night at 6:30, leaving from the
Moonlight Beach parking lot.  We will walk, run, or any combination of the two
for 45-60
minutes.  All levels are welcome!

We're sorry to say that due to vacation and racing schedules, there will be no
official group
rides on July 1st or July 8th, and no run on July 4th.  We hope you all have a
fantastic
holiday full of fireworks.

The overview for the rest of July is-
July 15th- Coronado Island
July 22- Del Mar Inland loop
July 29-  Moonlight Beach on the 101

At our July 11th run, Michelle will be offering a brick workout option.  We will
leave the
parking lot at 6:30 for a ten mile ride up the coast.  After returning our
bikes, we will head
out for a two mile run.  If you're planning a triathlon or duathlon this summer,
or if you're
looking to put a little oomph into your workout, join us!

Good luck to our own Victoria Jones.  She will be competing in the National
Triathlon
Championship Race in Oregon on June 30th.  Go get them Vicki!!!

Also, please mark Saturday August 11th on your calendar for our 3rd Annual Dance
the
Night Away party.  We're still working out the details, but we know there will
be a fantastic
band, dancing under the stars, and fabulous food.  You will NOT want to miss it!

See you on the road!

The San Diego LUNA Chix

Team LUNA Chix Member (the only boy!!!) Bodhi says "woof woof" which
means "heck yes!!!"  He will even help smaller dogs by allowing them
to draft off him!

Jay

On 6/19/07, Ann Randolph <annryderran@...> wrote:
>
>
>
>
>
>
>
>
>
> Can we bring our dogs Wednesday to Moonlight Beach?
>
>
>
>
> Ann
>
>

of course.  We would love to have your dog join us.

Michelle


>From: "Ann Randolph" <annryderran@...>
>Reply-To: TeamLunaChixSanDiego@yahoogroups.com
>To: <TeamLunaChixSanDiego@yahoogroups.com>
>Subject: RE: [TeamLunaChixSanDiego] Workouts for the Week of June 19th
>Date: Tue, 19 Jun 2007 14:03:17 -0700
>
>Can we bring our dogs Wednesday to Moonlight Beach?
>
>
>
>Ann
>

_________________________________________________________________
PC Magazine’s 2007 editors’ choice for best Web mail—award-winning Windows
Live Hotmail.
http://imagine-windowslive.com/hotmail/?locale=en-us&ocid=TXT_TAGHM_migration_HM\
_mini_pcmag_0507

Here is comes!  Our Beginner's Only Ride is this Sunday!  If you're a new rider,
this is your
chance to come out and enjoy the camaraderie of a group ride without any
pressure.   If
you're a seasoned cyclist, this is your opportunity to give back to your
community by
supporting women new to our sport.  Either way, this is a ride for everyone!

We will be meeting at 8 a.m. in the overflow parking in Oceanside Harbor.  We
will be there
to help you set up your bike and get ready to roll out.  Also, a mechanic from
Wheel Fun
San Diego will be available to check out your bike and help assure you'll have a
safe ride.
PLEASE REMEMBER TO BRING YOUR HELMET!!!

From there, we will head out for a ride on the San Luis Rey Bike path.  From the
parking
lot, it is about an eight and a half mile ride to the trail head.  We will have
Luna bars and
water waiting for you there so you can take a little rest before we head back to
the cars.
Round trip, we expect to ride about 17 miles.

This ride is extremely flat.  You can do it on a mountain bike, a beach cruiser
or your road
bike.  You'll be fine.  We promise.  If you need to borrow a bike (free of
charge) contact Jay
at julehines@...

To get there, take the 5 north to Oceanside Harbor Drive.  Exit heading west. 
Turn left on
Carmello drive (before the Del Taco).  The street will wrap around and down into
a large
parking lot.  You won't be able to miss us!

Don't forget our weekly run/walk at Moonlight Beach!  We'll meet at 6:30 on
Wednesday.
Last week we had 12 attendees.  Six runners.  Three run/walkers.  Three walkers.
There's
something for everyone!  Come out and give it a try.

To get to Moonlight Beach, take the 5 to Encinitas Blvd.  Exit, heading west. 
Cross the
101, turn left on 3rd St. and go up a very steep hill.  Turn right on C Street
and park in the
east end of the lot.

By the way- check out the article about Gary Erickson and Clif Bar in July's
Triathlete
magazine.  You will see why we're all so proud to be associated with such an
environmentally conscientious company!  There's even a shout out to the Team
Luna Chix
program!

If you have any questions, PLEASE feel free to contact us!

We hope to see you on the road!

The San Diego LUNA Chix

Enter your vote today!  A new poll has been created for the
TeamLunaChixSanDiego group:

We're trying to get an idea of how many people to expect at Sunday's Beginner's
Ride.  Are you coming?

   o I am coming alone
   o I am bringing one friend
   o I am bringing two friends
   o I am bringing three or more friends
   o I can't make it


To vote, please visit the following web page:
http://groups.yahoo.com/group/TeamLunaChixSanDiego/surveys?id=2524177

Note: Please do not reply to this message. Poll votes are
not collected via email. To vote, you must go to the Yahoo! Groups
web site listed above.

Thanks!

Hi ladies!

I know many of you are thinking about (or already are registered for) your first
triathlon this
season.  This clinic might be worth your while.  It never hurts to practice surf
entry, and I for
one always feel safer when there are lots of people around!

http://www.nytro.com/Articles.asp?ID=115

This is NOT a LUNA event, however it is free and open to the public.  If you
have any
questions, contact Nytro.

Have a great day all!

Whitney

Hi Everyone!

My name is Megan and I am an intern for Fitness Together :) (a personal
training facility in Carlsbad and Vista).  I was just wondering if you
ladies would like me to post events and promotions Fitness Together has
i.e. free padres tickets, boot camp times, competitions, ect.

Megan McClay
Fitness Together North County
www.ftnorthcounty.com

Sorry everyone!  This wasn't meant for the whole list.  Please disregard.
W

--- In TeamLunaChixSanDiego@yahoogroups.com, "soulsurf75" <bbenson@...> wrote:
>
> Hello ladies, my name is Beth Benson and I am the Field Marketing Rep
> for Clif Bar and Luna Bar. I spoke with Inger regarding scheduling a
> meeting with the Luna Chix to discuss upcoming events and ways we can
> work together in addition to the "tent sharing" that we'll be doing
> with the Luna tent.  I have some upcoming Luna Elixir events and will
> need to use the tent so we can take a look at what is coming up on
> your end an my end and coordinate appropriately. I was thinking about
> getting together and going to Pizza Port so that we can discuss these
> things over dinner or if lunch works better for you please let me
> know!! I live in Solana Beach and I am pretty flexible on meeting
> dates/times.  Just let me know what works…
>
>
>
> Look forward to meeting you ladies!
>
>
>
> Thanks,
>
> Beth
>
>
>
> Clif Bar & Co.
> Beth Benson
> Field Marketing Representative
> San Diego/Arizona/Hawaii
> 302 N. Rios Ave.
> Solana Beach,CA 92075
> Ph) 619-871-9838
> www.clifbar.com
>

Hello ladies, my name is Beth Benson and I am the Field Marketing Rep
for Clif Bar and Luna Bar. I spoke with Inger regarding scheduling a
meeting with the Luna Chix to discuss upcoming events and ways we can
work together in addition to the "tent sharing" that we'll be doing
with the Luna tent.  I have some upcoming Luna Elixir events and will
need to use the tent so we can take a look at what is coming up on
your end an my end and coordinate appropriately. I was thinking about
getting together and going to Pizza Port so that we can discuss these
things over dinner or if lunch works better for you please let me
know!! I live in Solana Beach and I am pretty flexible on meeting
dates/times.  Just let me know what works…



Look forward to meeting you ladies!



Thanks,

Beth



Clif Bar & Co.
Beth Benson
Field Marketing Representative
San Diego/Arizona/Hawaii
302 N. Rios Ave.
Solana Beach,CA 92075
Ph) 619-871-9838
www.clifbar.com

I don't know if that Google map was accurate, but it takes us via
Rosecrans, and if we take the airport exit, it is easier for those of us
coming from North County.  So we are riding from Harbor Island to the
lighthouse?  is that it?

Hi Marilyn!
I tried to do this on Google Maps, but I'm not sure how clear it is.  There are
several
parking lots along the water.  We'll be meeting in the lot closest to Survivor's
Park.  To get
a better idea of what the layout is, click on the "Satallite" button.

http://www.google.com/maps?q=4100+N+Harbor+Dr,+San+Diego,+CA+92101,
+USA&sa=X&oi=map&ct=title

I hope this helps!
Whitney

--- In TeamLunaChixSanDiego@yahoogroups.com, Marilyn Fournier <mlf15212@...>
wrote:
>
> Hi Whitney,
>
> Thank you for this detailed e-mail but just to be sure
> nobody doesn't get lost, especially for me... Is it
> possible for you to map the survivor's Park with
> Google map or MapQuest and send again?
>
> Thank you
>
> Marilyn

Hi Whitney,

Thank you for this detailed e-mail but just to be sure
nobody doesn't get lost, especially for me... Is it
possible for you to map the survivor's Park with
Google map or MapQuest and send again?

Thank you

Marilyn



--- Whitney <whitney.despain@...> wrote:

> Hi ladies!  Thanks for joining our Yahoo group.  In
> the future, we hope to use it for all of
> our weekly correspondence.  I've tried to remove
> your emails from the old list, but I'm sure
> I missed some.  If you receive this message twice
> this week, I apologize!  Let me know,
> and I'll try to keep it from happening again!
>
> This Sunday's ride will include the course for the
> San Diego International Triathlon.  We will
> meet at Survivor's Park in San Diego at 8 and will
> roll out by 8:15.  If you plan on doing
> this race YOU MUST COME TO THIS RIDE!  Jay Hines,
> our ex-pro cyclist, has pre-ridden the
> course and will tell you how to ride it to maximize
> your performance.  This could
> potentially save you precious minutes during the
> race.  Plus, how much fun is it to pass
> people on a hill?  You know you love it!
>
> The course is an out and back to the Cabrillo
> Shrine.  If you don't know this ride, it is
> HILLY.  It's not too steep, but it's long.  We will
> ride the course first, taking time to discuss
> race day tactics.  After that, we will head to
> Sunset Bluffs or some other local route so that
> the entire ride will end up being about 25 miles.
> Even if you aren't racing on the 24th, this
> will be a great ride- don't miss it!
>
> To get to Survivor's Park from I-5, take the SD
> International Airport exit and follow the
> signs to the airport (located on Harbor Dr).  You
> will see the park on the left.  Turn into the
> first parking lot PAST Harbor Island Drive.  If you
> get lost, call Jay at (619)861-5148.
>
> Our Wednesday night Walk/Run has taken off!  Come
> join the fun.  As always, we'll be
> meeting at Moonlight Beach at 6:30 for a 45-60
> minute walk, run, or combo.  All levels are
> welcome.  Last week there was talk of heading over
> to Leucadia Pizzeria for drinks
> afterwards.  We're game!
>
> To get to Moonlight Beach, take the 5 to Encinitas
> Blvd.  Exit, heading west.  Cross the
> 101, turn left on 3rd St. and go up a very steep
> hill.  Turn right on C Street and park in the
> east end of the lot.
>
> And finally, you all should have received our email
> about the Beginners Ride on the 24th.
> If you have not received it, or would like more
> information, please let us know!
>
> We hope you all have a wonderful week!
>
>




________________________________________________________________________________\
____
Boardwalk for $500? In 2007? Ha! Play Monopoly Here and Now (it's updated for
today's economy) at Yahoo! Games.
http://get.games.yahoo.com/proddesc?gamekey=monopolyherenow

Hi ladies!  Thanks for joining our Yahoo group.  In the future, we hope to use
it for all of
our weekly correspondence.  I've tried to remove your emails from the old list,
but I'm sure
I missed some.  If you receive this message twice this week, I apologize!  Let
me know,
and I'll try to keep it from happening again!

This Sunday's ride will include the course for the San Diego International
Triathlon.  We will
meet at Survivor's Park in San Diego at 8 and will roll out by 8:15.  If you
plan on doing
this race YOU MUST COME TO THIS RIDE!  Jay Hines, our ex-pro cyclist, has
pre-ridden the
course and will tell you how to ride it to maximize your performance.  This
could
potentially save you precious minutes during the race.  Plus, how much fun is it
to pass
people on a hill?  You know you love it!

The course is an out and back to the Cabrillo Shrine.  If you don't know this
ride, it is
HILLY.  It's not too steep, but it's long.  We will ride the course first,
taking time to discuss
race day tactics.  After that, we will head to Sunset Bluffs or some other local
route so that
the entire ride will end up being about 25 miles.  Even if you aren't racing on
the 24th, this
will be a great ride- don't miss it!

To get to Survivor's Park from I-5, take the SD International Airport exit and
follow the
signs to the airport (located on Harbor Dr).  You will see the park on the left.
Turn into the
first parking lot PAST Harbor Island Drive.  If you get lost, call Jay at
(619)861-5148.

Our Wednesday night Walk/Run has taken off!  Come join the fun.  As always,
we'll be
meeting at Moonlight Beach at 6:30 for a 45-60 minute walk, run, or combo.  All
levels are
welcome.  Last week there was talk of heading over to Leucadia Pizzeria for
drinks
afterwards.  We're game!

To get to Moonlight Beach, take the 5 to Encinitas Blvd.  Exit, heading west. 
Cross the
101, turn left on 3rd St. and go up a very steep hill.  Turn right on C Street
and park in the
east end of the lot.

And finally, you all should have received our email about the Beginners Ride on
the 24th.
If you have not received it, or would like more information, please let us know!

We hope you all have a wonderful week!