Can you believe it's October?  Wow.

NEW TIME FOR WEDNEDAY!!!-
We've only got two weeks left for our Wednesday night workouts.  Because it's
getting
dark earlier, we will be starting our workout at 5:45.  Please meet us in the
Moonlight
Beach parking lot for a brick (10 mile ride followed by a 2 mile run) or a 45
minute walk,
run or walk/run.  Although it is our goal to have you back to your car before
the sun goes
down, please considering wearing bright, reflective clothing and putting on a
bike light, if
you have one.  Can't be too careful!

Directions- take the 5 to Encinitas Blvd.  Exit on Encinitas Blvd. going west. 
After crossing
the 101, turn left on 3rd Street and go up the very steep hill.  Turn right on C
Street and
park in the east end of the lot.

Our big event, the Subaru Women's triathlon, is going to be held on Sunday,
October 14.
Since we are all busy getting ready for this event, there will be no official
ride this Sunday.
Instead, we will be doing a course preview at Mission Bay for all those doing
this race.  If
you are interested in joining us and are not already part of our Subaru training
group,
please email whitney.despain@... and we can send you the details!

The rest of our month looks like this-
October 21st- Carlsbad breakfast ride.  This is a first for us.  We will roll
out of a
Souplantation parking lot in Carlsbad at 7:30, ride two hard hours, then return
for their
breakfast buffet.  Yum.
October 28th- Del Mar Inland Loop.  You know it.  You love it.  We'll be doing
the fun 25
mile route that tours Del Mar, Rancho Santa Fe and Four S Ranch before flying
home via
the 56 bike path.

We hope you're all having a great fall.  See you on the road!

We just received word that LUNAFEST will be coming to Encinitas on Thursday,
November 8th
at the historic La Paloma theatre.  Mark your calendar now- you will NOT want to
miss this!

LUNAFEST is a great opportunity to see short films by, for, and about women. 
Some of these
films have been screened at such prestigious festivals as Sundance and South By
Southwest.
The topics are diverse, but they all speak to issues important to women
everywhere.  You can
get more information on specific films at www.lunafest.org.

The best part is that 100% of the profits from these festivals are donated to
women's charity-
15% to The Breast Cancer Fund and 85% to hosting community organizations.

So you get to hang out with your girlfriends, watch some great films, and know
that you're
helping out other women.  What's not to love?!?!?

When we have more information, we'll pass it along.  But for now, get this on
your calendar!
We hope to see you all there!

Whitney

Cruisers, mountain bikes, roadies, everyone welcome!  We will be
rolling out of the parking lot at 8:00 a.m., please arrive no later
than 7:45 a.m.  Start at Tecolote parking lot that is just south of
the Hilton Hotel.  Take I-5 to Sea World Drive exit, take Mission Bay
Drive, parking lot is on the west side.  The route will take us mostly
away from traffic around Mission Bay, Pacific Beach, Crown Point and
Mission Beach. We will take the boardwalk route wherever possible.
Ride will end by 10:00 a.m., so you are free to take advantage of the
rest our sunny summer weather at the beach!  My cell phone:  760-505-
0101 - Randa.

Have you been to a Wednesday night workout yet?
  Well, why not?!?!? Come on out! A
brick workout, including a 10 mile bike ride
followed by a 2 mile run, will be leaving at
6:00. If you prefer, you can show up to
run, walk or run/walk. I'll be there this
week WALKING, so if you think you might enjoy a 45
minute stroll up the coast, I can
promise you some company! We meet in the east end
of the Moonlight Beach parking lot.

Take I-5 to Encinitas Blvd, head west, go thru the intersection at Hwy
101, take a left at the four-way stop sign, and a right on C Street.
We'll meet at the east end of the parking lot.

Maybe the storm will have passed.


>>> "Darlene Hill" <dhill@...> 09/18/2007 5:50 PM >>>
Great e-mail Whitney.  Just to confirm, I will be present Wednesday
night and Sunday morning, thanks, D



________________________________

From: TeamLunaChixSanDiego@yahoogroups.com
[mailto:TeamLunaChixSanDiego@yahoogroups.com] On Behalf Of Whitney
Sent: Tuesday, September 18, 2007 2:10 PM
To: TeamLunaChixSanDiego@yahoogroups.com
Subject: [Probable Phishing] - [TeamLunaChixSanDiego] Workouts for the
week of September 18th




+----------------------------------------------------+

Panda GateDefender has classified this message as phishing, and
therefore, its content could seriously threaten your privacy.  If you
believe this to be a valid email, please contact Rainer Mueller at
x2660.







+----------------------------------------------------+

Good afternoon ladies!  We have another big weekend for you.

This Saturday, we've been invited to attend the Tri Club of San Diego's
Triathlon
Transition/Open Water Swim Basics clinics.  These clinics begin at 1p.m. at
Mission Bay.
You do NOT have to be a Tri Club member to attend these clinics.  If you are
planning on
doing either the Mission Bay Triathlon or the Subaru Women's Triathlon, or if
you're just
interested in learning more about open water swimming, come on down.  There
should be
lots of familiar faces!  For more information, please go to
http://www.triclubsandiego.org/
featuredEvents/9183142.html
This is NOT an official LUNA Chix event.  We're just guests ?

On Sunday we'll be riding from Moonlight Beach in Encinitas to Torrey Pines. 
This ride will
stay on the coast, with a few moderate hills.  When we get to Torrey Pines,
you'll have the
option of doing hill repeats.  If you don't want to climb Torrey Pines- no
problem.  We'll
have a group going back without doing the hills.  But if you want to go up once,
twice,
three times…we'll be there for that too!  Fair warning- this is a moderately
difficult ride
(even without the big hills), and would NOT be suitable for cruiser bikes.  We
will leave
from the east end of the Moonlight Beach parking lot at 8 a.m. sharp!

To get to Moonlight Beach- Take the 5 to Encinitas Blvd. Exit on Encinitas Blvd.
going
west. After crossing the 101, turn left on 3rd Street and go up the very steep
hill. Turn
right on C Street and park in the lot.

It's getting darker, but our Wednesday night workouts are still going strong! 
We will leave
from the Moonlight Beach parking lot this Wednesday night at 6 p.m. for a brick
(10 mile
ride and 2 mile run) or a 45 minute run, walk or run/walk.  These won't last
much longer,
so come on out while you still can!

And don't forget next Sunday we will be holding a Beginner's Only Bike Ride in
San Diego!
This ride will be flat and easy, and is the perfect time to get that friend,
neighbor, mother
or daughter out for their first experience with a group ride.  Beach cruiser and
mountain
bikes would be just fine on this ride.  More information to come!

Have a GREAT week everyone!

Hi all.  Jay is away from her computer, but asked me to post this.  If you have
any
questions, you can contact her directly at julehines@....
This should be a GREAT clinic!
Whitney
*****************
Hey Ladies,

I am really excited for us to do our 1st Team LUNA Chixs Basic Skills Class. 
This will take
place on Saturday 9/15 at 8am.  Meeting at the Mission Trails Park Visitor
Center.

We will spend most of our time in the park working on many basic skills-

Riding Safely
Group Etiquette
Pace lines
Shifting/Braking

And many other bits of information that will allow you to ride better, safer,
and with much
more confidence.

There is "absolutely no charge" for this event but we do ask that you consider
sending
donations into the Breast Cancer Fund.  We would like the work we do as
Ambassadors for
Team LUNA Chixs to bring additional funding to help put an end to a disease that
has
affected all of us.

Please feel free to call me, Jay Hines, for any additional information or e-mail
me at
julehines@...

Also just so you have more to look forward to we will be hosting a climbing
clinic in
October.  This will be held for all of you that want an all out challenge… Mt.
Palomar!!!!

See You Soon,

Jay

Thanks, Whitney, I will be there...

Rochelle


>From: "Whitney" <whitney.despain@...>
>Reply-To: TeamLunaChixSanDiego@yahoogroups.com
>To: TeamLunaChixSanDiego@yahoogroups.com
>Subject: [TeamLunaChixSanDiego] Workouts for the week of September 10th
>Date: Tue, 11 Sep 2007 02:26:13 -0000
>
>Howdy ladies!  We've got a big weekend for you-
>
>Saturday, Jay Hines, our resident cycling guru, will be conducting a Basic
>Bike Skills Clinic
>at 8 a.m. at Mission Trails Park in San Diego.  More details will be coming
>in the next day
>or two, but we KNOW you won't want to miss this!
>
>Sunday we will be doing a gorgeous ride from Solana Beach to Carlsbad (or
>Oceanside?).
>This will be a straight shot up the 101, with lots of flats and a few small
>hills.  We will
>meet in front of the Solana Beach Train station at 8:00. Come on out-
>you'll have a great
>time!
>Directions- Exit the 5 at Loma Santa Fe, heading west.  Turn right on
>Cedros.  Find legal
>parking on the street by the train's parking lot.
>
>Our Wednesday night workout will continue this week.  You can choose from a
>brick (10
>mile ride, 2 mile run), or a 45 minute run, walk or run/walk.  Meet us at
>6p.m. at the east
>end of the Moonlight Beach parking lot for this great workout.
>Directions- Take the 5 to Encinitas Blvd.  Exit on Encinitas Blvd. going
>west.  After crossing
>the 101, turn left on 3rd Street and go up the very steep hill.  Turn right
>on C Street and
>park in the lot.
>
>And finally, a HUGE CONGRATULATIONS to Lynne, who finished her first
>triathlon this past
>weekend in L.A.!  You are fantastic!!!
>
>See you all on the road.
>
>

_________________________________________________________________
Discover sweet stuff waiting for you at the Messenger Cafe.  Claim your
treat today!
http://www.cafemessenger.com/info/info_sweetstuff.html?ocid=TXT_TAGHM_SeptHMtagl\
ine2

Howdy ladies!  We've got a big weekend for you-

Saturday, Jay Hines, our resident cycling guru, will be conducting a Basic Bike
Skills Clinic
at 8 a.m. at Mission Trails Park in San Diego.  More details will be coming in
the next day
or two, but we KNOW you won't want to miss this!

Sunday we will be doing a gorgeous ride from Solana Beach to Carlsbad (or
Oceanside?).
This will be a straight shot up the 101, with lots of flats and a few small
hills.  We will
meet in front of the Solana Beach Train station at 8:00. Come on out- you'll
have a great
time!
Directions- Exit the 5 at Loma Santa Fe, heading west.  Turn right on Cedros. 
Find legal
parking on the street by the train's parking lot.

Our Wednesday night workout will continue this week.  You can choose from a
brick (10
mile ride, 2 mile run), or a 45 minute run, walk or run/walk.  Meet us at 6p.m.
at the east
end of the Moonlight Beach parking lot for this great workout.
Directions- Take the 5 to Encinitas Blvd.  Exit on Encinitas Blvd. going west. 
After crossing
the 101, turn left on 3rd Street and go up the very steep hill.  Turn right on C
Street and
park in the lot.

And finally, a HUGE CONGRATULATIONS to Lynne, who finished her first triathlon
this past
weekend in L.A.!  You are fantastic!!!

See you all on the road.

---

 

 

4 Hot Items at the Breast Cancer Fund:

 

1.  In September and October, there are many ways—all across the country—to get involved and help spread the word about breast cancer prevention. Check out the Get Involved page of the Strong Voices website to attend or volunteer. We need your Strong Voice!

 

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Program Manager

Breast Cancer Fund

415-346-8223 ext 16

breastcancerfund.org

 

Prevention is Possible.

 

 

Hi ladies! We hope you all had a nice weekend, and managed to stay cool!

The Wednesday night workouts continue this week at a new time! Now ALL workouts- the
brick (10 mile ride, 2 mile run) and the run, walk and run/walk will leave from the
Moonlight Beach parking lot at 6:00.

To get to Moonlight Beach. Exit the 5 at Encinitas Blvd, heading towards the beach. Turn
left on 3rd, up the steep hill. Turn right on C. We'll meet at the east end of the parking
lot.

This Sunday we've got a GREAT ride for you- Camp Pendleton!! This is a fantastic ride,
with gorgeous views and lightly travelled roads. We also have two starts, so you can
decide how far you would like to ride.

The SHORT ride (well…comparatively) will begin from Las Pulgas at 8:00. If you choose
this route, you can expect small to moderate hills in the middle section, and a total of
about 30 miles.

To get to Las Pulgas, Take the 5 north. Exit Las Pulgas. You will see a parking lot on the
north-east side of the highway.

The LONG ride will leave the Oceanside Harbor at 7:15 a.m. This route will take you
through Camp Pendleton, so you MUST BRING YOUR DRIVER'S LICENSE to get on base.
This route includes some moderate hills, and we will be riding at a fairly quick pace
(16-18mph) so we can meet up with the Las Pulgas group on time. You can expect to do
about 50 miles on this ride.

To get there, take the 5 north to Oceanside Harbor Drive. Exit heading west. Turn left on
Carmello drive (before the Del Taco). The street will wrap around and down into a large
parking lot.

If you aren't sure which ride to do, feel free to email one of us, and we'll provide you with
our recommendations.

Do you have our Bike Skills Clinic with ex-professional cyclist Jay Hines on your calendar
yet? You should! If you have ridden with Jay, you know she has a gift for helping new
cyclists feel more comfortable on their bikes. This clinic will be on Saturday, September
15th at 8:00 in San Diego. More information will be coming soon!

Have a wonderful week!

Hi ladies! We hope you all had a nice weekend, and managed to stay cool!

The Wednesday night workouts continue this week at a new time! Now ALL workouts- the
brick (10 mile ride, 2 mile run) and the run, walk and run/walk will leave from the
Moonlight Beach parking lot at 6:00.

To get to Moonlight Beach. Exit the 5 at Encinitas Blvd, heading towards the beach. Turn
left on 3rd, up the steep hill. Turn right on C. We'll meet at the east end of the parking
lot.

This Sunday we've got a GREAT ride for you- Camp Pendleton!! This is a fantastic ride,
with gorgeous views and lightly travelled roads. We also have two starts, so you can
decide how far you would like to ride.

The SHORT ride (well…comparatively) will begin from Las Pulgas at 8:00. If you choose
this route, you can expect small to moderate hills in the middle section, and a total of
about 30 miles.

To get to Las Pulgas, Take the 5 north. Exit Las Pulgas. You will see a parking lot on the
north-east side of the highway.

The LONG ride will leave the Oceanside Harbor at 7:15 a.m. This route will take you
through Camp Pendleton, so you MUST BRING YOUR DRIVER'S LICENSE to get on base.
This route includes some moderate hills, and we will be riding at a fairly quick pace
(16-18mph) so we can meet up with the Las Pulgas group on time. You can expect to do
about 50 miles on this ride.

To get there, take the 5 north to Oceanside Harbor Drive. Exit heading west. Turn left on
Carmello drive (before the Del Taco). The street will wrap around and down into a large
parking lot.

If you aren't sure which ride to do, feel free to email one of us, and we'll provide you with
our recommendations.

Do you have our Bike Skills Clinic with ex-professional cyclist Jay Hines on your calendar
yet? You should! If you have ridden with Jay, you know she has a gift for helping new
cyclists feel more comfortable on their bikes. This clinic will be on Saturday, September
15th at 8:00 in San Diego. More information will be coming soon!

Have a wonderful week!

Hi ladies!  We hope you all had a nice weekend, and managed to stay cool!

The Wednesday night workouts continue this week at a new time!  Now ALL
workouts- the
brick (10 mile ride, 2 mile run) and the run, walk and run/walk will leave from
the
Moonlight Beach parking lot at 6:00.

To get to Moonlight Beach.  Exit the 5 at Encinitas Blvd, heading towards the
beach.  Turn
left on 3rd, up the steep hill.  Turn right on C.  We'll meet at the east end of
the parking
lot.

This Sunday we've got a GREAT ride for you- Camp Pendleton!!  This is a
fantastic ride,
with gorgeous views and lightly travelled roads.  We also have two starts, so
you can
decide how far you would like to ride.

The SHORT ride (well…comparatively) will begin from Las Pulgas at 8:00.  If you
choose
this route, you can expect small to moderate hills in the middle section, and a
total of
about 30 miles.

To get to Las Pulgas, Take the 5 north.  Exit Las Pulgas.  You will see a
parking lot on the
north-east side of the highway.

The LONG ride will leave the Oceanside Harbor at 7:15 a.m.  This route will take
you
through Camp Pendleton, so you MUST BRING YOUR DRIVER'S LICENSE to get on base.
This route includes some moderate hills, and we will be riding at a fairly quick
pace
(16-18mph) so we can meet up with the Las Pulgas group on time.  You can expect
to do
about 50 miles on this ride.

To get there, take the 5 north to Oceanside Harbor Drive.  Exit heading west. 
Turn left on
Carmello drive (before the Del Taco).  The street will wrap around and down into
a large
parking lot.

If you aren't sure which ride to do, feel free to email one of us, and we'll
provide you with
our recommendations.

Do you have our Bike Skills Clinic with ex-professional cyclist Jay Hines on
your calendar
yet?  You should!  If you have ridden with Jay, you know she has a gift for
helping new
cyclists feel more comfortable on their bikes.  This clinic will be on Saturday,
September
15th at 8:00 in San Diego.  More information will be coming soon!

Have a wonderful week!

 
 

What is the bike ride tomorrow?
 

Ann
annryderran@...

---

From: TeamLunaChixSanDiego@yahoogroups.com [mailto:TeamLunaChixSanDiego@yahoogroups.com] On Behalf Of Rhonda Darling
Sent: Monday, August 20, 2007 4:13 PM
To: TeamLunaChixSanDiego@yahoogroups.com
Subject: [TeamLunaChixSanDiego] ALSO...for the week of August 20th


Also, don't forgot about the "Light It Up" bicycling movie this Saturday night at 8 p.m.!  Raffle prizes and free stuff from various bicycle-related manufacturers!  Team LUNA Chix will also be raffling off a pair of Specialized Torch Women's Road Shoes valued at $120!  
Here are the details again:
2Spoons Coffee Shop and Performance Bikes in Oceanside, California with
Arballo Entertainment and Sol Surfing Productions Proudly Present the
Premiere of:

"LIGHT IT UP"

SATURDAY, AUGUST 25, 2007

8:00 P.M.

at the Performance Bikes Store/2Spoons Coffee House Courtyard

BRING YOUR BEACH CHAIRS AND BLANKETS AND SIT UNDER THE STARS AND WATCH THE NEW CYCLING FILM BY COREY ARBALLO HIGHLIGHTING THE 2004-2007 SEASONS. (Corey tells me that 1/2 of the film focuses on female cyclists!!)

DOOR PRIZES WILL BE GIVEN AWAY. Team LUNA Chix - San Diego to be
present to hand out LUNA Bars and Breast Cancer Fund brochures. Corey
is donating 1/2 of his profits this evening (from a raffle) to the
Breast Cancer Fund under our team's name!!!!!!!

DIRECTIONS:
From the Interstate 5 Freeway to 78 East, exit "Plaza" straight into the
TJMAX/PERFORMANCE BIKE SHOPPING CENTER. For further directions or
details, email Corey @ Coreyarballo@... <http://sports.groups.yahoo.com/group/TeamLunaChixSanDiego/post?postID=MPsmi79Ptovm89HpfFsRAk9IChBqw5KTAiWv_5gLUu4ybJ2P4SiYY6hvApE_7JW1gdVDL0xPYvT9SfM> and check out the trailer at
myspace.com/lightitupcyclingmovie

Whitney <whitney.despain@...> wrote:

Hey ladies!

This Sunday at 8 a.m., The Running Center in Carlsbad is opening it's doors early just for
us! Brian (runner, triathlete and all around swell guy) will be giving us a running basics/
shoe fit clinic. This is a fantastic store that has done a lot to support women's running
locally and the clinic promises to be informative and fun. There will be raffle prizes and
give aways, and after the clinic, we'll receive 15% off purchases of shoes and apparel!
What a deal! If you feel inspired to go for a run, the Running Center will also provide you
with local routes of 2 to 10 miles.

Please feel free to invite your friends (male and female) to this clinic. The more the
merrier! There is no charge, but so we know how many to expect, please RSVP by Friday to
whitney.despain@... <mailto:whitney.despain%40cox.net>

After the clinic, we will head out for our weekly ride. We're going to do some HILLS! We
will go south on El Camino Real, up over College, looping through Palomar and Cannon
before doing it all again! The total ride is only about 20-21 miles, but most of it is hills.
For thi! s ride y ou MUST have a ROAD BIKE. This is a MODERATE to DIFFICULT ride. We plan
to roll of The Running Center parking lot at 9 a.m.

The Running Center is off the 78, near El Camino Real Mall. To get there, exit the 78 at El
Camino Real going south. Turn left on Marron road. Turn left into the shopping center
parking lot. The Running Center is on the south side of Vons. If you are planning on
staying for the ride, please park behind Vons so we don't use up all of the premium
parking!

Our weekly brick workouts continue this week at 6:00 with a 10 mile ride followed by a 2
mile run. If you prefer to walk, run or do a combination of the two, show up at 6:30 for a
45-50 minute trip down the coast. We leave from the east end of Moonlight Beach
parking lot in Encinitas.

To get to Moonlight Beach, take the 5 to Encinitas Blvd. Exit, heading west. Cross the
101, turn left on 3rd St. and go up a very steep hill. Turn right on C Street and park in the
east end of the lot.

Have a great week!

  

---

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Yahoo! Small Business gives you all the tools to get online. <http://us.rd.yahoo.com/evt=48251/*http:/smallbusiness.yahoo.com/webhosting/?p=PASSPORTPLUS>

    

Hi Whitney,
My name is Emily Crow and I just recently joined your yahoo group.  I'm
excited to meet and start training with you guys.  I was just wondering a
couple of things.  Is there a membership fee for the training events?  Also,
I am signed up for the Subaru Triathlon in Oct so I'd love to attend some of
those scheduled times.
I won't be able to make it this Wed but hope to get started in Sept.
Thanks,
Emily Crow


>From: "Whitney" <whitney.despain@...>
>Reply-To: TeamLunaChixSanDiego@yahoogroups.com
>To: TeamLunaChixSanDiego@yahoogroups.com
>Subject: [TeamLunaChixSanDiego] Workouts for the week of August 27th and
>September Preview
>Date: Tue, 28 Aug 2007 02:20:46 -0000
>
>Hi everyone!
>
>We will be continuing our Wednesday night workouts this week with a brick
>(10 mile ride &
>2 mile run) beginning at 6:00 OR a 45-50 minute run, walk or run/walk
>beginning at 6:30.
>We'll be meeting at the east end of the Moonlight Beach parking lot.
>
>To get to Moonlight Beach, take the 5 to Encinitas Blvd.  Exit, heading
>west.  Cross the
>101, turn left on 3rd St. and go up a very steep hill.  Turn right on C
>Street and park in the
>east end of the lot.
>
>September preview-
>We have another full month planned for you!
>
>The rides-
>9/2- No ride.  Enjoy your long weekend!
>9/9- Oceanside or Las Pulgas to San Clemente
>9/16- Solana Beach to Carlsbad
>9/23- Moonlight Beach to Torrey Pines
>9/30- BEGINNER'S ONLY RIDE!!!  Location yet to be determined…
>
>The runs-
>We will continue to meet every Wednesday at Moonlight Beach.  However,
>beginning in the
>month of September (not this week, next week) ALL workouts (bricks, runs &
>walks) will
>begin at 6:00.
>
>The events-
>On Saturday, September 15th our own cycling guru, Jay Hines, will be
>presenting a Bike
>Basics Clinic at Mission Trails Park in San Diego.  More details to come!
>
>We will begin preparing for the Subaru Women's Triathlon this Saturday with
>a meeting
>and brick workout.  We will also have a course preview (swim, bike and run)
>on September
>22nd.  If you'd like to be involved in this race, but are not already on
>the list, please email
>whitney.despain@....  As of right now, it looks like about 25 women
>from our group
>will be participating at Subaru!
>
>We hope you all have a fantastic Labor Day weekend!
>

_________________________________________________________________
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